frittata – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Sat, 29 Sep 2018 20:52:33 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 Low-Calorie, High-Protein Frittata for Breakfast http://www.energyhealthteam.com/low-calorie-high-protein-frittata-for-breakfast/ http://www.energyhealthteam.com/low-calorie-high-protein-frittata-for-breakfast/#respond Fri, 18 May 2018 20:14:08 +0000 http://www.energyhealthteam.com/?p=5964 Frittatas are a big hit in my home in the morning, ever since I decided to give them a try after hearing that actress and singer Lea Michele includes healthy frittatas in her daily diet! It's easy to use whatever veggies or meat you have in your kitchen to make a frittata that's fresh, simple, and energizing. … Continue readingLow-Calorie, High-Protein Frittata for Breakfast

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Frittatas are a big hit in my home in the morning, ever since I decided to give them a try after hearing that actress and singer Lea Michele includes healthy frittatas in her daily diet!


It’s easy to use whatever veggies or meat you have in your kitchen to make a frittata that’s fresh, simple, and energizing.

Classic Mediterranean ingredients like peppers, onion, and spinach bring texture, flavor, and nutrition to the dish, while egg whites and feta provide over 20 grams of protein. This low-calorie frittata is quick enough to come together on a weekday morning but elegant enough to serve to friends at a special weekend brunch.

Continue reading on the next page for a popular frittata recipe with only 300 calories …

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]]> http://www.energyhealthteam.com/low-calorie-high-protein-frittata-for-breakfast/feed/ 0 4 of Michele’s Favorite (and Popular) MAKE-AHEAD BREAKFAST RECIPES http://www.energyhealthteam.com/my-4-make-ahead-breakfast-favorites/ http://www.energyhealthteam.com/my-4-make-ahead-breakfast-favorites/#comments Fri, 04 May 2018 07:55:05 +0000 http://www.energyhealthteam.com/?p=846 Healthy breakfasts are important ... but you already know this!
An obvious and easy way to ensure that you always enjoy a healthy breakfast (even though you may be pressed for time in the morning) is to prepare your breakfast dishes in advance. This plan-ahead strategy helps ensure that you don't start your day by skipping breakfast or opting for a calorie-laden pastry -- and then suffering the consequences. … Continue reading4 of Michele’s Favorite (and Popular) MAKE-AHEAD BREAKFAST RECIPES

The post 4 of Michele’s Favorite (and Popular) MAKE-AHEAD BREAKFAST RECIPES appeared first on Top Morning Recommendations.

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Healthy breakfasts are important … but you already know this!


An obvious and easy way to ensure that you always enjoy a healthy breakfast (even though you may be pressed for time in the morning) is to prepare your breakfast dishes in advance. This plan-ahead strategy helps ensure that you don’t start your day by skipping breakfast or opting for a calorie-laden pastry — and then suffering the consequences.
 
Here are 4 make-ahead healthy breakfast favorites that you should try and share with your friends!


Frittatas are always a big hit in the morning:

Making a frittata couldn’t be simpler, especially since you can use whatever veggies or meat you have in your kitchen to do so.


Here’s the link to a basic frittata recipe that will give you enough servings through the week, or cut back on calories with this recipe for an egg-white frittata.


To make the dish even more commuter-friendly, bake eggs using a muffin pan like in this recipe for gluten-free turkey, broccoli, and egg muffins.Frittatas


Tip: Make a frittata on Sunday evening and portion it out in small plastic containers for the rest of the week. You can easily reheat a frittata in the microwave, but this dish is pretty tasty cold.

Image: Lizzie Fuhr

Continue on to the next page for another favorite breakfast treat that you can prepare in advance …

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