fitness – Top Morning Recommendations

An Early Morning Energy Boost with this Strawberry Banana Spinach SUPER-SMOOTHIE!

Chris — Fri, 15 Jun 2018 20:06:01 +0000

This Strawberry Banana Spinach Smoothie is both delicious and healthy, especially for anyone watching calories and still looking for a boost of early morning energy. It’s always best to measure ingredients carefully and, in general, aim for a maximum of 400-calories for an early morning treat.

Note that getting your fill of fiber is essential for dropping pounds, because it fills your belly and keeps you feeling full longer so you won’t feel hungry later in the day. Daily recommendations for fiber are around 25 grams, so try to consume around 10 grams of fiber at breakfast.

The most effective ingredients will be the ones offering both fiber and protein!

Try this Strawberry Banana Spinach Smoothie that’s made with spinach, banana, tofu, and almond butter. This satisfying breakfast smoothie comes together in minutes and is one of the best recipes when you are looking for both flavor and weight management.

Here are the ingredients you’ll need to make a healthy Strawberry Banana Spinach Smoothie:

2 cups spinach
1 banana
1/2 cup strawberries
1/5 container soft tofu
1/2 tablespoon almond butter
1 cup unsweetened soy milk
1/2 cup coconut water

Just throw all of the ingredients into a blender, mix until smooth, and enjoy!

For some additional sustenance in the morning, try these healthy homemade Western Egg Muffins.

And if you would like to see more healthy recipes for early morning energy, then please Like our Facebook Page!

Source: Jenny Sugar

The post An Early Morning Energy Boost with this Strawberry Banana Spinach SUPER-SMOOTHIE! appeared first on Top Morning Recommendations.

Here are the “Top 5” foods that top models and fitness pro’s eat to maintain perfect bodies!

Chris — Thu, 17 May 2018 23:08:17 +0000

These “Top 5” are the foods that top models and fitness pro’s typically include in their diets to maintain perfect bodies — all year ’round. These are the same foods that will likely help you maintain a tight and toned physique. Also recommended: engage in regular exercising (3-5 times per week), eliminate alcohol from your diet, and keep food portions to a minimum.

These foods supply essential nutrients, increase metabolism to burn fat, provide an energy boost and more.

1. Oats: Fat Burning Fiber

Oats are on the menu for almost all fitness professionals and a secret weapon for energy, fat burning, and super food nutrients.

Oats make a great pre-workout meal and are high in fiber to help with digestion and reduced bloating. They are nutrient dense; provide satiety for hours and it comes as no surprise that oats are on the top ten lists of fitness pros and athletes alike.

Note that many of these foods should be consumed before or after a workout!

2. Eggs: Boiled by the Dozen

Eggs are another fit-pro favorite and great post-workout snack. Eggs are full of protein and nutrient dense yolks. The whites are the preferred portion for fitness professionals with the yolks eaten in moderation.

Eggs help with muscle recovery and beneficial to sculpting a tight and tone physique. Abs are definitely created in the kitchen with this simple form of protein that can be cooked in many appetizing ways.

Whether boiled by the dozen for bulk cooking or whipped up in a scramble, eggs are high on the fit-pro eat list.

3. Veggies and Greens: Super Food for a Super Body

Fitness models putting their best body forward are eating greens daily. Vegetables like broccoli and spinach are nutrient dense super-foods guaranteed to provide a multitude of health benefits and maintain a lean physique.

Great bodies are created with quality foods and vegetables and greens are highly sought after menu items for fitness pros.

Two more popular fitness foods are on the next page …

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When Do You Need a Personal Trainer?

maud — Tue, 11 Feb 2014 19:51:27 +0000

Here are the results of a great “workout test” carried out by Molly Wood to learn if the newest generation of fitness apps and calorie counters can be used effectively to replace the traditional role of a personal trainer. She identifies her “Top 4” apps, and explains why having a personal coach may be worth the extra expense — in some cases.

Activity trackers. Calorie counters. Phones with heart monitors.

Technology companies are clearly fascinated with fitness and health these days.

As technology starts pushing us to be healthier and fitter, some apps are even trying to replace the personal trainer or the gym entirely.

The idea is pretty simple: While personal trainers can create a safe and effective workout, they can be expensive and sometimes inconvenient. A fitness app, though, can travel where you are and is relatively inexpensive — and sometimes even free.

So I spent the month of January on a personal fitness challenge, seeing what provided a better workout: a real personal trainer or a personal training app. And while the trainer pushed me hard and motivated me to keep my expensive appointments, I found that the app was best suited to my lifestyle and might have the most long-term potential.

Read further to learn about the apps that Molly used!

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