detox – Top Morning Recommendations

5 Reasons to Drink Lemon Water in the Morning

maud — Sun, 15 Jul 2018 20:31:15 +0000

Marta explains that there are at least 5 good reasons to drink lemon water as soon as you wake up in the morning, and before you eat any breakfast.

To start, juice half a lemon and mix with either hot or cold water. Drinking this will alkalize your body and balance your pH level. This will kick-start your digestive system and provide a natural energy boost.

Detoxification is something else that drinking lemon water will improve and accelerate. Watch Marta’s video and take notes!

The post 5 Reasons to Drink Lemon Water in the Morning appeared first on Top Morning Recommendations.

Wake-Up Call for Weight-Watchers: A Super-Delicious PINEAPPLE SMOOTHIE

Chris — Wed, 06 Jun 2018 10:05:28 +0000

This enjoyable Pineapple Detox Smoothie can help you to achieve your weight management goals: it’s really detoxifying, low in calories and tastes amazing. One of the special ingredients that enhances the taste and makes this extra satisfying is cucumber … but if you don’t like cucumbers, just add more pineapple or dates.

This smoothie is perfect to drink for breakfast … or whenever you want … to feel energized as it cleans your body and helps you lose weight.

The basic ingredients in this recipe for 4 Pineapple Detox Smoothie servings are:

1 1/2 cups water (375 ml)
1 cup pineapple (chopped, 250 g)
1 cucumber
1 lemon
12 dates

and the resulting nutritional values per serving are:

Calories: 100
Sodium: 5mg
Potassium: 340mg
Protein: 2g
Total Carbohydrate: 27g
Dietary Fiber: 4g
Sugars: 20g

Note that this smoothie has a strong flavor because of the lemon, and you may want to add a sweetener to enhance or replace the dates. Good options for extra sweetness include stevia, maple or agave syrup, sugar and molasses.

The preparation instructions are simple:

Place all the ingredients in a blender and blend until smooth.

Here’s more you should know about enhancing and enjoying your Detox Smoothie:

All fruits are very detoxifying, so feel free to change the ingredients if you want. Coconut water is also a great choice or even orange juice, you can use them instead of the water, your smoothie will taste better and also will be more nutritious.

You can also add leafy greens or celery to make it even more detoxifying.

If you use organic cucumbers, you don’t need to peel them. I use a non organic cucumber, that’s why my smoothie is yellow.

If you would like to see more healthy recipes for early morning energy, then please Like our Facebook Page!

Source: Simple Vegan Blog

The post Wake-Up Call for Weight-Watchers: A Super-Delicious PINEAPPLE SMOOTHIE appeared first on Top Morning Recommendations.

Healthy Recipes for a Whole Day (Video)

Chris — Wed, 24 Jan 2018 22:02:29 +0000

Lucy shows how to make simple, delicious and healthy meals and snacks for a balanced food intake for an entire day, starting with breakfast and ending with a snack at night.

Here are the ingredients that she uses for “clean eating” with a focus on detoxing —

Breakfast

Oats
Milk
Water
Raisins
Vanilla extract
Stevia
Green tea

Morning Snack

Greek yoghurt
Banana
Walnuts
Honey
Green tea

Lunch

Wholewheat bread
Egg
Lettuce
Tomato
Cucumber
Sandwich Spread
Salt
Pepper
Water
Lemon juice
Stevia
Fresh mint

Midday Snack

Chickpeas
Sundried tomato in oil
Lemon juice
Basil
Oregano
Salt

Dinner

Wholewheat wraps
Onion
Garlic
Tomato
Carrot
Brown beans
Passata di pomodoro
Mexican spices
Avocado
Lemon juice
Cayenne pepper
Salt
Pepper
Greek yoghurt

Night Snack

Dates
Herbal cream cheese

Watch how she makes everything in the video on the next page …

The post Healthy Recipes for a Whole Day (Video) appeared first on Top Morning Recommendations.

Delicious and Effective Lemonade Diet (Video)

Chris — Mon, 02 Jun 2014 16:44:54 +0000

In this video Yewande shows how to make a “new, improved” Master Cleanse detoxing lemonade drink at home with ingredients that are easy to find at the local supermarket: lots of fresh lemons with cayenne pepper, maple syrup, purified water and sea salt. It tastes good, it’s good for you, and it’s also affordable. And it works to lose weight quickly!

Here is the full list of ingredients:

1. One container of cayenne pepper any size
2. About 40 lemons
3. One 32 or 64 oz ( I recommend 64 oz) of Grade B Maple Syrup
4. Two 24 case of purified water (nestle brand is a good one)
5. One container Sea salt which is non-iodized

And it’s helpful to have the following utensils for measuring:

6. One tablespoon
7. One teaspoon
8. One 1/8 spoon
9. One 8oz mug

Now watch the video on the next page, and take some notes! …

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