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	<title>cherry &#8211; Top Morning Recommendations</title>
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	<description>Best Ways to Start the Day</description>
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		<title>[Video] How About These Super-Delicious CHERRY ALMOND MUFFINS to Enjoy for Breakfast?</title>
		<link>http://www.energyhealthteam.com/super-delicious-cherry-almond-breakfast-muffins-video/</link>
				<comments>http://www.energyhealthteam.com/super-delicious-cherry-almond-breakfast-muffins-video/#respond</comments>
				<pubDate>Fri, 27 Jul 2018 20:32:05 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[muffin]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=8469</guid>
				<description><![CDATA[<p>It doesn't matter if you use fresh or frozen cherries to make these delicious Cherry Almond Breakfast Muffins for an early morning treat, or a healthy snack later in the day. This no-flour recipe contains lots of healthy nutrition. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/super-delicious-cherry-almond-breakfast-muffins-video/" class="more-link">Continue reading<span class="screen-reader-text">[Video] How About These Super-Delicious CHERRY ALMOND MUFFINS to Enjoy for Breakfast?</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/super-delicious-cherry-almond-breakfast-muffins-video/">[Video] How About These Super-Delicious CHERRY ALMOND MUFFINS to Enjoy for Breakfast?</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
It doesn&#8217;t matter if you use fresh or frozen cherries to make these delicious <strong>Cherry Almond Breakfast Muffins</strong> for an early morning treat, or a healthy snack later in the day. This no-flour recipe contains lots of healthy nutrition.<br />
</br><br />
Note that you can easily make these in advance to save valuable time in the morning!<br />
<!--
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</br><br />
Here are the ingredients you&#8217;ll need to make a full tin of these delicious <strong>Cherry Almond Breakfast Muffins</strong>:</p>
<blockquote>
<ul>
<li><em>1½ cups rolled old-fashioned oats</em></li>
<li><em>¼ cup brown sugar</em></li>
<li><em>1 tsp baking powder</em></li>
<li><em>1 egg</em></li>
<li><em>½ cup applesauce</em></li>
<li><em>½ cup milk</em></li>
<li><em>½ tsp vanilla</em></li>
<li><em>½ cup cherries, pitted and chopped (you can use frozen)</em></li>
<li><em>¼ cup slivered almonds</em></li>
</ul>
</blockquote>
<p>The easy preparation steps and a how-to video are on the next page &#8230;</p>
<h2 class="nextpage" style="text-align: center;"><a href="http://www.energyhealthteam.com/super-delicious-cherry-almond-breakfast-muffins-video/2/">Next Page &raquo;</a></h2><!--nextpage-->
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		<title>Here&#8217;s a Short-Cut to Make Delicious APPLE &#038; CHERRY BREAKFAST STRUDEL!</title>
		<link>http://www.energyhealthteam.com/short-cut-to-make-delicious-apple-and-cherry-strudel/</link>
				<comments>http://www.energyhealthteam.com/short-cut-to-make-delicious-apple-and-cherry-strudel/#comments</comments>
				<pubDate>Thu, 19 Jul 2018 14:40:27 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[filo]]></category>
		<category><![CDATA[phillo]]></category>
		<category><![CDATA[strudel]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=7255</guid>
				<description><![CDATA[<p>Follow this popular recipe to make a quick-and-easy Apple and Cherry Strudel for breakfast or dessert. The short-cut that makes it all quick-and-easy is using ready-made sheets of phillo (or "filo") dough from the freezer section of your local supermarket! Phyllo is a thin, unleavened dough typically used for making pastries. It's light, flaky and the perfect envelope to deliver golden layers of a delicious strudel. Add some boozed-up cherries to tart it up a bit if you want. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/short-cut-to-make-delicious-apple-and-cherry-strudel/" class="more-link">Continue reading<span class="screen-reader-text">Here&#8217;s a Short-Cut to Make Delicious APPLE &#038; CHERRY BREAKFAST STRUDEL!</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/short-cut-to-make-delicious-apple-and-cherry-strudel/">Here&#8217;s a Short-Cut to Make Delicious APPLE &#038; CHERRY BREAKFAST STRUDEL!</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
Follow this popular recipe to make a quick-and-easy <strong>Apple and Cherry Strudel</strong> for breakfast or dessert. The short-cut that makes it all quick-and-easy is using ready-made sheets of phillo (or &#8220;filo&#8221;) dough from the freezer section of your local supermarket! Phyllo is a thin, unleavened dough typically used for making pastries. It&#8217;s light, flaky and the perfect envelope to deliver golden layers of a delicious strudel. Add some boozed-up cherries to tart it up a bit if you want.<br />
</br><br />
<em>If you want to substitute something non-alcoholic for the brandy, then try apple, grape or orange juice with a dash of lemon juice or vinegar. Another option would be to use a brandy-flavored extract.</em><br />
</br><br />
<em>Here are the ingredients you&#8217;ll need to make approximately a dozen 2-inch strudel pieces:</em><br />
</br></p>
<blockquote><p>½ cup dried cherries<br />
1-2 tablespoons Brandy<br />
3 Granny Smith apples, cored, peeled and thinly sliced<br />
Juice of 1 small lemon, about 1 tablespoon<br />
½ cup granulated sugar plus about 1 tablespoon<br />
1 teaspoon cinnamon<br />
¼ teaspoon nutmeg<br />
½ cup dry, fine bread crumbs<br />
10 sheets of phyllo dough (9” X 14”), thawed<br />
½ cup butter, melted (1 stick)<br />
Sliced almonds<br />
Coarse sugar</p></blockquote>
<p>Continue on to the next page to see the detailed preparation steps &#8230;<br />
<h2 class="nextpage" style="text-align: center;"><a href="http://www.energyhealthteam.com/short-cut-to-make-delicious-apple-and-cherry-strudel/2/">Next Page &raquo;</a></h2><!--nextpage--></p>
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		<title>[Video] Perfect Any Time of the Day: Homemade CHERRY DRIZZLE ENERGY BARS!</title>
		<link>http://www.energyhealthteam.com/cherry-drizzle-energy-bar-recipe-video/</link>
				<comments>http://www.energyhealthteam.com/cherry-drizzle-energy-bar-recipe-video/#comments</comments>
				<pubDate>Wed, 18 Jul 2018 19:44:53 +0000</pubDate>
		<dc:creator><![CDATA[maud]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[energy bar]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=3136</guid>
				<description><![CDATA[<p>Kristina shows how to make Raw Vegan Energy Bars with a Cherry Drizzle Glaze in this video. Follow this recipe to ensure that they are low-fat, nut free, and oil-free. If you want extra protein, however, you may want to add some crushed nuts! &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/cherry-drizzle-energy-bar-recipe-video/" class="more-link">Continue reading<span class="screen-reader-text">[Video] Perfect Any Time of the Day: Homemade CHERRY DRIZZLE ENERGY BARS!</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/cherry-drizzle-energy-bar-recipe-video/">[Video] Perfect Any Time of the Day: Homemade CHERRY DRIZZLE ENERGY BARS!</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br></p>
<p>Kristina shows how to make <strong>Raw Vegan Energy Bars</strong> with a <strong>Cherry Drizzle Glaze</strong> in this video. Follow this recipe to ensure that they are low-fat, nut free, and oil-free. If you want extra protein, however, you may want to add some crushed nuts!<br />
</br><br />
Energy bar snacks are perfect to bring with you to work, school, sport events and when you&#8217;re traveling. Unprocessed and freshly made &#8230; only pure energy here.<br />
</br><br />
Here are the ingredients for the <strong>Energy Bars</strong>:<br />
</br></p>
<blockquote><p>1-2 cups dried mulberries</p>
<p>2 cups dried figs</p>
<p>2 cups pitted dates</p>
<p>1-2 tsp. of freshly ground cinnamon</p></blockquote>
<p>Then, to make the special <strong>Cherry Drizzle</strong>, you&#8217;ll need the following ingredients:<br />
</br></p>
<blockquote><p>2 cups pitted cherries</p>
<p>1 cup pitted dates</p>
<p>Optional: half cup of fresh coconut water</p></blockquote>
<p></br><br />
Here are the preparation instructions to make these yummy <strong>Raw Vegan Energy Bars</strong> and the <strong>Cherry Drizzle Glaze:</strong><br />
</br></p>
<blockquote>
<ol>
<li>Place all ingredients in the food processor and pulse until the mixture reaches a cookie dough consistency.</li>
<p></br></p>
<li>Take out the mixture, and press it into a pyrex or glass pan to form it.</li>
<p></br></p>
<li>When ready, remove it from the pyrex and slice into bar chunks to make your energy bars.</li>
<p></br></p>
<li>You can serve them just like this (ooey guey), or you can chill them in the fridge for anywhere from 30 minutes to 3-4 hours to harden them.</li>
</ol>
</blockquote>
<p></br><br />
<em>Next, for the Cherry Drizzle:</em><br />
</br></p>
<blockquote>
<ol>
<li>Blend both ingredients until smooth!</li>
<p></br></p>
<li>Drizzle or spread on top of the energy bars!</li>
<p></br></p>
<li>Pack, serve, and enjoy!</li>
</ol>
</blockquote>
<p>Watch how Kristina makes all of this in the video on the next page &#8230;</p>
<h2 class="nextpage" style="text-align: center;"><a href="http://www.energyhealthteam.com/cherry-drizzle-energy-bar-recipe-video/2/">Next Page &raquo;</a></h2><!--nextpage-->
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							</item>
		<item>
		<title>Super-Refreshing (and Nutritious) CHERRY CHOCO SMOOTHIE</title>
		<link>http://www.energyhealthteam.com/super-healthy-refreshing-cherry-choco-smoothie/</link>
				<comments>http://www.energyhealthteam.com/super-healthy-refreshing-cherry-choco-smoothie/#respond</comments>
				<pubDate>Sat, 02 Jun 2018 22:18:04 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=8711</guid>
				<description><![CDATA[<p>Start with either fresh or frozen cherries along with raw cacao powder (or cocoa powder) to make this refreshing and healthy\'a0Cherry Choco Smoothie. This is a perfect smoothie to make if you're looking for the ideal combination of flavor, antioxidants, protein and much more. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/super-healthy-refreshing-cherry-choco-smoothie/" class="more-link">Continue reading<span class="screen-reader-text">Super-Refreshing (and Nutritious) CHERRY CHOCO SMOOTHIE</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/super-healthy-refreshing-cherry-choco-smoothie/">Super-Refreshing (and Nutritious) CHERRY CHOCO SMOOTHIE</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>&nbsp;<br />
Start with either fresh or frozen cherries along with raw cacao powder (or cocoa powder) to make this refreshing and healthy&nbsp;<strong>Cherry Choco Smoothie</strong>. This is a perfect smoothie to make if you&#8217;re looking for the ideal combination of flavor, antioxidants, protein and much more.</p>
<p>The cherries help&nbsp;protect against heart disease and cancer&nbsp;and they have&nbsp;anti-inflammatory properties to reduce symptoms of arthritis and gout as well as joint soreness for athletes.<br />
<!--
Continue on to the next page to learn about the other ingredients and the health benefits they provide, and then to see the recipe ...
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--></p>
<p>Here are the benefits of some of the other ingredients in this healthy <strong>Cherry Choco Smoothie:</strong><br />
&nbsp;</p>
<blockquote><p>
<strong>Spinach:</strong> High dose of phytonutrients that play an anti-inflammatory, anti-cancer, and antioxidant role; excellent source of Vitamin K, calcium, and magnesium for bone health; good source of iron.</p>
<p><strong>Raw cacao:</strong>&nbsp;Consumed in moderation, cacao can be beneficial due to its very rich source of antioxidants and minerals. It also adds a depth and richness that you can&#8217;t always pinpoint.</p></blockquote>
<p>For each serving you&#8217;ll need the following ingredients to make this yummy&nbsp;<strong>Cherry Choco Smoothie:</strong><br />
&nbsp;</p>
<blockquote>
<ul dir="ltr">
<li>1 cup cherries, pitted (use frozen if not in season)</li>
<li>1 Tbsp. almond butter</li>
<li>1/2 avocado</li>
<li>1 small banana</li>
<li>Handful spinach (kale or romaine work too)</li>
<li>2-3 tsp. raw cacao powder (unsweetened cocoa powder can work in a pinch)</li>
<li>1/4 &#8211; 1/3 cup almond milk</li>
<li>4 ice cubes (leave out if using frozen cherries)</li>
</ul>
</blockquote>
<p>The easy preparation instructions are on the next page &#8230;<br />
<h2 class="nextpage" style="text-align: center;"><a href="http://www.energyhealthteam.com/super-healthy-refreshing-cherry-choco-smoothie/2/">Next Page &raquo;</a></h2><!--nextpage--></p>
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		<title>[Video] An Easy-to-Make CHERRY TART Breakfast (when using this Flaky Hack!)</title>
		<link>http://www.energyhealthteam.com/healthy-cherry-tart-with-a-flaky-hack-video/</link>
				<comments>http://www.energyhealthteam.com/healthy-cherry-tart-with-a-flaky-hack-video/#respond</comments>
				<pubDate>Tue, 22 May 2018 18:23:21 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[tart]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=8511</guid>
				<description><![CDATA[<p>How about a yummy Cherry Tart for breakfast with options to make it super-healthy and super-delicious. This is an easy recipe to serve 6 with only\'a0275 calories per serving.  &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/healthy-cherry-tart-with-a-flaky-hack-video/" class="more-link">Continue reading<span class="screen-reader-text">[Video] An Easy-to-Make CHERRY TART Breakfast (when using this Flaky Hack!)</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/healthy-cherry-tart-with-a-flaky-hack-video/">[Video] An Easy-to-Make CHERRY TART Breakfast (when using this Flaky Hack!)</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
How about a yummy <strong>Cherry Tart</strong> for breakfast with options to make it super-healthy and super-delicious. This is an easy recipe to serve 6 with only 275 calories per serving.<br />
</br><br />
Cherries are, of course, the key ingredient &#8230; so you may want to splurge and get a jar of high-quality maraschino cherries candied in cherry syrup to make this!<br />
</br><br />
You can choose to use whole wheat flour instead of regular white flour for extra flavor and nutrition. Note that this will just make the dough will be a little nuttier and rougher around the edges.<br />
</br><br />
Another optional idea is to use orange vodka or something similar for part of the liquid in the dough. This <strong>&#8220;flaky hack&#8221;</strong> adds moisture, but doesn&#8217;t create gluten, and makes a tender, flakier crust!<br />
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</br><br />
Here are the basic ingredients you&#8217;ll need to make this delightful <strong>Cherry Tart:</strong></p>
<blockquote>
<p>6 ounces white whole wheat flour</p>
<p>1 teaspoon white sugar</p>
<p>1/2 teaspoon salt</p>
<p>6 tablespoons chilled unsalted butter, cut into 1/2-inch chunks</p>
<p>1/4 cup ice cold water</p>
<p>1 tablespoon ice cold orange vodka (optional)</p>
<p>1 cup cherry pie filling</p>
<p>2 teaspoons milk</p>
<p>2 tablespoons white sugar</p></blockquote>
<p>Follow <a href="http://foodwishes.blogspot.nl/2011/03/these-cherry-folditups-only-sound-easy.html" target="_blank">Chef John</a>&#8216;s directions on the next page &#8230;<br />
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		<title>Delicious Chocolaty SUPER-SMOOTHIE With Goji Berries, Peaches &#038; Cherries</title>
		<link>http://www.energyhealthteam.com/chocolaty-smoothie-with-goji-berries-peaches-cherries/</link>
				<comments>http://www.energyhealthteam.com/chocolaty-smoothie-with-goji-berries-peaches-cherries/#respond</comments>
				<pubDate>Wed, 09 May 2018 18:36:59 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[goji]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=9572</guid>
				<description><![CDATA[<p>This delicious Goji Peach Cherry Smoothie provides a huge number of health benefits that include longevity, calmness, improved sleep, and weight loss. In addition, adding the cherries provides melatonin that helps to improve you body's natural clock and also improves sleep. You might want to save this smoothie for an evening treat and grab something else if you're looking for extra early morning energy. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/chocolaty-smoothie-with-goji-berries-peaches-cherries/" class="more-link">Continue reading<span class="screen-reader-text">Delicious Chocolaty SUPER-SMOOTHIE With Goji Berries, Peaches &#38; Cherries</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/chocolaty-smoothie-with-goji-berries-peaches-cherries/">Delicious Chocolaty SUPER-SMOOTHIE With Goji Berries, Peaches &amp; Cherries</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
This delicious <strong>Goji Peach Cherry Smoothie</strong> provides a huge number of health benefits that include longevity, calmness, improved sleep, and weight loss. In addition, adding the cherries provides melatonin that helps to improve you body&#8217;s natural clock and also improves sleep. You might want to save this smoothie for an evening treat, and grab something else if you&#8217;re looking for an extra boost of early morning energy &#8230;<br />
</br><br />
<em>The big surprise with this smoothie is that it tastes like <strong>chocolate</strong>!<br />
</em></p>
<blockquote><p>Something about the combination of cherries and goji berries really brings out chocolate flavors, though there is no trace of cocoa powder to be seen in this smoothie.  Absolutely delicious.</p></blockquote>
<p>This goji peach cherry smoothie recipe does not have any extra sugar and relies completely on the natural sweetness of the fruit.<br />
<!--
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</br><br />
Here are the ingredients you&#8217;ll need to make 1 serving of this delicious <strong>Goji Peach Cherry Smoothie</strong>:</p>
<blockquote><p>1 cup frozen cherries<br />
½ cup frozen peach slices<br />
1¼ cup almond milk<br />
1 tablespoon goji berries<br />
</br><br />
<em>Optional ingredients:</em><br />
1 tablespoon chia seeds<br />
1 teaspoon ground flax</p></blockquote>
<p><img src="http://www.energyhealthteam.com/wp-content/uploads/sites/1376/2016/12/Goji-Peach-Cherry-Smoothie-3-600x900-1.jpg" width="600" height="900" alt="" class="alignright size-large" /><br />
</br><br />
The preparation instructions are straight-forward:</p>
<blockquote><p>Place everything in the base of a blender and blend until smooth.</p></blockquote>
<p>Read further on to the next page for some useful preparation notes &#8230;<br />
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		<title>Popular Overnight CHERRY LIMEADE FROZEN YOGURT Recipe</title>
		<link>http://www.energyhealthteam.com/popular-overnight-cherry-limeade-frozen-yogurt-recipe/</link>
				<comments>http://www.energyhealthteam.com/popular-overnight-cherry-limeade-frozen-yogurt-recipe/#respond</comments>
				<pubDate>Sun, 06 May 2018 17:04:54 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[limeade]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=8777</guid>
				<description><![CDATA[<p>Protein-packed Greek yogurt is the main ingredient in this delicious and nutritious Cherry Limeade Frozen Yogurt snack. The flavor is both sweet and tart so it makes an enjoyable afternoon treat. It's healthy, filling and satiating. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/popular-overnight-cherry-limeade-frozen-yogurt-recipe/" class="more-link">Continue reading<span class="screen-reader-text">Popular Overnight CHERRY LIMEADE FROZEN YOGURT Recipe</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/popular-overnight-cherry-limeade-frozen-yogurt-recipe/">Popular Overnight CHERRY LIMEADE FROZEN YOGURT Recipe</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
Protein-packed Greek yogurt is the main ingredient in this delicious and nutritious <strong>Cherry Limeade Frozen Yogurt</strong> snack. The flavor is both sweet and tart so it makes an enjoyable treat, any time of the day. It&#8217;s healthy, filling and satiating.<br />
</br><br />
Here are the ingredients you&#8217;ll need for 4-6 servings:</p>
<blockquote><p>32 oz vanilla Greek yogurt<br />
1 Cup limeade<br />
zest of 1 lime<br />
14 oz sweetened condensed milk<br />
1/2 Cup cherries, chopped (fresh/pitted or maraschino)</p></blockquote>
<p>Continue on to the next page for the easy preparation steps &#8230;</p>
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		<title>Lemon Cherry Coffee Cake for Breakfast</title>
		<link>http://www.energyhealthteam.com/lemon-cherry-coffee-cake-for-breakfast/</link>
				<comments>http://www.energyhealthteam.com/lemon-cherry-coffee-cake-for-breakfast/#respond</comments>
				<pubDate>Wed, 02 May 2018 16:37:33 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[coffee cake]]></category>
		<category><![CDATA[lemon]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=6916</guid>
				<description><![CDATA[<p>The cherries pair perfectly with lemon in this awesome Lemon Cherry Coffee Cake recipe. The preparation instructions are a bit different that you might expect, however. When you mix the milk and lemon juice together, you're actually making homemade buttermilk that produces a great, moist crumb. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/lemon-cherry-coffee-cake-for-breakfast/" class="more-link">Continue reading<span class="screen-reader-text">Lemon Cherry Coffee Cake for Breakfast</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/lemon-cherry-coffee-cake-for-breakfast/">Lemon Cherry Coffee Cake for Breakfast</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>The cherries pair perfectly with lemon in this awesome <strong>Lemon Cherry Coffee Cake</strong> recipe. The preparation instructions are a bit different that you might expect, however. When you mix the milk and lemon juice together, you&#8217;re actually making homemade buttermilk that produces a great, moist crumb.</p>
<blockquote><p>This cake is heavenly: moist and buttery, spiked with bright lemon flavor and dotted with sweet, cinnamon crumble coated cherries. Perfect. Especially for breakfast.</p></blockquote>
<p><em>Here are the ingredients you&#8217;ll need to make a 9-inch cake (6 to 8 servings):</em></p>
<blockquote><p>1/4 cup milk<br />
1 teaspoon + 2 tablespoons fresh squeezed lemon juice<br />
1 1/2 cups all-purpose flour<br />
1 1/2 teaspoon baking powder<br />
Pinch of salt<br />
1 stick (8 tablespoons) unsalted butter, at room temperature<br />
1/2 cup light brown sugar<br />
1/4 cup granulated sugar<br />
2 medium eggs, ideally at room temperature<br />
1 teaspoon pure vanilla extract<br />
2 teaspoons lemon zest<br />
4 cups pitted cherries</p></blockquote>
<p>Continue on to Page 2 for the additional ingredients you&#8217;ll need to make a special crumb topping &#8230;<br />
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		<title>Delicious Homemade CHOCOLATE CHERRY ROLL</title>
		<link>http://www.energyhealthteam.com/delicious-homemade-chocolate-cherry-roll/</link>
				<comments>http://www.energyhealthteam.com/delicious-homemade-chocolate-cherry-roll/#respond</comments>
				<pubDate>Sun, 07 Jan 2018 17:48:11 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[chocolate]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=10035</guid>
				<description><![CDATA[<p>Serve up slices of this special Chocolate Cherry Roll treat as part of a brunch spread, or as a beautiful snack. You'll discover a rich, soft dough filled with cherries and chocolate chips that everyone loves! &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/delicious-homemade-chocolate-cherry-roll/" class="more-link">Continue reading<span class="screen-reader-text">Delicious Homemade CHOCOLATE CHERRY ROLL</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/delicious-homemade-chocolate-cherry-roll/">Delicious Homemade CHOCOLATE CHERRY ROLL</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
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								<content:encoded><![CDATA[<p>Serve up slices of this special <strong>Chocolate Cherry Roll</strong> treat as part of a brunch spread, or as a beautiful snack. You&#8217;ll discover a rich, soft dough filled with cherries and chocolate chips that everyone loves!<br />
&nbsp;</p>
<blockquote><p>The recipe makes 2 rolls, so it is the perfect recipe to make and share with friends or neighbors. They are a little bit rustic, but perfect for a holiday breakfast or brunch. In fact, they kind of reminded me of a strudel. The dough is different, but the idea is kind of the same. This dough is so delicious, though. It is a richer dough than most, with lots of butter and egg yolks. The flavor pairs beautifully with the cherry filling.</p>
<p>I decided to add in some mini chocolate chips. I also decided to mash up the cherries a bit. That way, they don’t squish out of the sides and every bite is filled with the perfect amount of chocolate and cherry.</p></blockquote>
<p><!-- Continue on to the next page to see the full recipe ... nextpage --></p>
<p>Here are the ingredients you&#8217;ll need to make 2 amazing <strong>Chocolate Cherry Rolls</strong>:</p>
<p><em>For the <strong>Dough</strong> &#8211;</em><br />
&nbsp;<br />
&nbsp;</p>
<blockquote><p>2 to 2 1/4 cups all-purpose flour<br />
2 tablespoons sugar<br />
1 envelope instant &#8220;rapid rise&#8221; yeast<br />
1/4 teaspoon salt<br />
1/2 cup milk<br />
1/2 cup butter<br />
3 egg yolks</p></blockquote>
<p>&nbsp;</p>
<p><em>For the <strong>Cherry Filling</strong> &#8211;</em></p>
<blockquote><p>1 21-ounce can cherry pie filling<br />
1/2 cup mini chocolate chips</p></blockquote>
<p>&nbsp;</p>
<p><em>For the <strong>Buttercream Frosting</strong> &#8211;</em></p>
<blockquote><p>3 tablespoons butter, softened<br />
1 1/4 cups powdered sugar<br />
1/2 teaspoon vanilla extract<br />
pinch of salt<br />
2 to 3 tablespoons milk</p></blockquote>
<p>&nbsp;</p>
<p>Now just follow these easy steps to make these amazing <strong>Chocolate Cherry Rolls</strong>:<br />
&nbsp;<br />
&nbsp;<br />
&nbsp;</p>
<blockquote><p>1. In the bowl of a stand mixer, combine 1/2 cup of the flour, the sugar, yeast and salt.</p>
<p>2. In a small pot, heat the milk until very warm, 120º to 130ºF.</p>
<p>3. Gradually add the warm milk to the flour mixture. Beat at medium speed for 2 minutes, scraping the bowl occasionally.</p>
<p>4. Add the egg yolks and another 1/2 cup of flour and beat for 2 minutes at high speed. Stir in just enough of the remaining flour to make a soft dough.</p>
<p>5. Knead the dough on a lightly floured surface until it is smooth and elastic, about 8 to 10 minutes.</p>
<p>6. Cover the dough with plastic wrap and refrigerate for 30-40 minutes.</p>
<p>7. Place the pie filling in a bowl and use a potato masher to roughly chop the cherries. Set aside.</p>
<p>8. Remove the dough from the refrigerator and divide into 2 equal pieces.</p>
<p>9. Working with one piece of dough at a time, roll the dough to a 10 x 14-inch rectangle.</p>
<p>10. Spread half of the cherry filling over the dough, leaving a 1-inch border.</p>
<p>11. Sprinkle 2 tablespoons of the chocolate chips over the top.</p>
<p>12. Roll up the dough, starting from the short end. Place the roll on a lightly greased baking sheet.</p>
<p>13. Repeat with the remaining dough, pie filling and chocolate chips.</p>
<p>14. Cover the rolls with plastic wrap and let them rise in a warm, draft-free place for 1 hour.</p>
<p>15. Preheat the oven to 350ºF.</p>
<p>16. Bake the rolls until golden brown, about 23-28 minutes.</p>
<p>17. Cool on a wire rack.</p>
<p>18. To make the buttercream, beat the butter and powdered sugar until combined.</p>
<p>19. Add the vanilla, salt, and 2 tablespoons of the milk. Continue to add milk, 1 teaspoon at a time, until the desired consistency is reached.</p>
<p>20. Drizzle the frosting over the cherry rolls when cool.</p></blockquote>
<h4><em>If you would like to see more healthy recipes for early morning energy, then please <a href="http://www.facebook.com/earlymorningenergy/" target="_blank" rel="noopener noreferrer"><strong>Like our Facebook Page</strong></a>!</em></h4>
<p>Source: <a href="http://www.tasteandtellblog.com/chocolate-cherry-roll/" target="_blank" rel="noopener noreferrer">Deborah Harroun</a></p>
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