This enjoyable Breakfast Bowl treat makes everyone smile, and this version using apples and other raw ingredients makes an extra-healthy, quick-fix, juicy, filling and flavorful breakfast. You may also want to note that it’s sugar-free, gluten-free, grain-free, dairy-free, egg-free, soy-free, nut-free, vegan and low-glycemic!

The ground apples and walnuts create a thick, smooth base that\’92s much like porridge, while the grated apple and beet add texture and sweetness. Hemp or sunflower seeds top it off with crunch and extra protein.

The nutritional values are impressive, with a mere 302 calories and:

12 grams of protein (25% of the daily requirement);

11 grams of fat (20% of the daily recommendation);

17 grams of fiber (a whopping 50% –or more– of your daily requirement!);

30% of daily calcium needs, and

10% of your iron for the day.

Continue on to the next page to see the full recipe …

The post Quick Nutritious BREAKFAST BOWL appeared first on Top Morning Recommendations.

I’ve finally found a tofu recipe that I love! It has plenty of flavor, a great texture, and served with these breakfast sweet potatoes and a dollop of Greek yogurt (or even better: avocado and cherry tomatoes), and you have yourself a healthy, delicious breakfast bowl that is actually going to keep you full!

Note that the sweet potatoes are a key ingredient: sweet, savory, creamy and the perfect complement to the tofu scramble!



Here are all the ingredients you’ll need to make 6-8 servings of this delicious Tofu Scramble & Sweet Potatoes Breakfast:


for the Breakfast Sweet Potatoes:

1.5 lbs sweet potato, cut into ½ inch cubes (5-6 cups)
1 tablespoon olive oil
2 teaspoons chili powder
½ teaspoon salt

for the Tofu Scramble:

1 block extra firm tofu
½ red onion, finely chopped
2 bell peppers, finely chopped
2 cups asparagus, chopped
1 teaspoon cumin
1 teaspoon ground coriander
½ teaspoon salt
¼ teaspoon pepper

The detailed preparation steps are on the next page …

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The post The Best Make-Ahead BREAKFAST SCRAMBLE (with SWEET POTATOES) appeared first on Top Morning Recommendations.

The ground apples and walnuts create a thick, smooth base that’s much like porridge, while the grated apple and beet add texture and sweetness. Hemp or sunflower seeds top it off with crunch and extra protein.

The nutritional values are impressive, with a mere 302 calories and:

12 grams of protein (25% of the daily requirement);
11 grams of fat (20% of the daily recommendation);
17 grams of fiber (a whopping 50%–or more–of your daily requirement!);
30% of daily calcium needs, and
10% of your iron for the day.

Continue on to the next page to see the full recipe …

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The post Raw Pink Breakfast Bowl appeared first on Top Morning Recommendations.

Toss the veggies in some maple syrup and cinnamon which gives this meal a really cool sweet/savory flavor. Not feeling a sweet/savory flavor in your breakfast? Swap with some cajun seasoning. Also very delish!

Tip: Make these healthy sausage breakfast bowls in advance for a fridge full of easy breakfasts throughout the week!
 

These breakfast bowls are great. You just heat them gently in the morning, and eat them right up. They are so tasty, have a good helping of veggies, and they will keep you full!

Continue on to the next page to see the full recipe …

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The post Hearty Healthier Make-Ahead BREAKFAST BOWLS appeared first on Top Morning Recommendations.

Whether sweet or savory, they’re all about fresh ingredients, balanced assembly, and of course, the styling.

There are no specific recipes with these beauties, so just focus on the photo and the description, and then decide for yourself how you want to create your own Breakfast Bowl masterpiece!

Feel free to share and leave your comments below!

1. Chia Berry Bowl

If you like your pudding tart, this one’s for you.
Simple, clean, and stocked with superfoods – this vegan bowl has a chia pudding base topped with goji berries, kiwis, and bananas. She probably could have done something creative with the grapefruit, but this minimalist style blogger decided not to overwhelm the eyes or her taste buds.

Continue on to the next page to see another Breakfast Bowl masterpiece …

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The post Delicious BREAKFAST BOWLS to Supercharge the Day Ahead appeared first on Top Morning Recommendations.