blueberries – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Sun, 28 Jul 2019 23:12:21 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 Make Yummy OATMEAL MUFFINS With One of These Popular Toppings! http://www.energyhealthteam.com/3-healthy-toppings-for-oatmeal-muffins/ http://www.energyhealthteam.com/3-healthy-toppings-for-oatmeal-muffins/#comments Sun, 26 Aug 2018 21:10:26 +0000 http://www.energyhealthteam.com/?p=3267 Here are some quick suggestions for Healthy Baked Oatmeal Muffins with a variety of yummy, mouth-watering toppings. You'll want to try all 3 of these! … Continue readingMake Yummy OATMEAL MUFFINS With One of These Popular Toppings!

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Here are some quick suggestions for Healthy Baked Oatmeal Muffins with a variety of yummy, mouth-watering toppings. You’ll want to try all 3 of these!


To make the oatmeal muffins you’ll need the following ingredients:

  • 3 cups rolled oats
  • ½ cup brown sugar
  • 2 tsp baking powder
  • 2 eggs
  • 1 cup unsweetened applesauce
  • 1 cup milk
  • 1 tsp vanilla

Then, for the healthy toppings, try these suggestions:

  • Cranberries and pistachios
  • Blueberries and shredded coconut
  • Chocolate chips and almonds



Here are the 7 steps to make the muffins, then add the topping of your choice:

  1. Grease muffin tin well. Set aside.


  2. In a large mixing bowl, combine rolled oats, brown sugar and baking powder. Set aside.


  3. In another mixing bowl, combine eggs, applesauce, milk and vanilla and whisk thoroughly.


  4. Pour wet ingredients into dry ingredients and mix.


  5. Scoop batter into prepared muffin tin.


  6. Bake at 375°F for 30 minutes.


  7. Enjoy!

Source: Sara Lynn Cauchon

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]]> http://www.energyhealthteam.com/3-healthy-toppings-for-oatmeal-muffins/feed/ 3 Awesome Homemade BLUEBERRY CROISSANTS (Video) http://www.energyhealthteam.com/quick-easy-blueberry-croissants-video/ http://www.energyhealthteam.com/quick-easy-blueberry-croissants-video/#respond Tue, 15 May 2018 11:33:06 +0000 http://www.energyhealthteam.com/?p=9679 Everybody loves blueberries ... and they're healthy, too! Try this recipe to make some awesome Blueberry Croissants that's also easy and quick to prepare in the morning! … Continue readingAwesome Homemade BLUEBERRY CROISSANTS (Video)

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Everybody loves blueberries … and they’re healthy, too! Try this recipe to make some awesome Blueberry Croissants that’s also easy and quick to prepare in the morning!


Easiest is to make this with a pack of store-bought crescent rolls. If you’re more adventurous in the kitchen, however, you can always make these croissants with homemade crescent roll dough.



Here are the ingredients you’ll need to make the Blueberry Croissants as shown in the video, below:

  • 1 Pack of Crescent Rolls
  • 8 oz Cream Cheese
  • 2/3 Cup Sugar
  • 1 Tsp Vanilla
  • 2 Eggs
  • ¼ Cup Milk
  • ¾ Cup Blueberries (can be frozen)

Now watch the short “how-to” video, below, to see how to prepare everything, and then just bake for 35 minutes at 350 F (175 C) degrees.


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]]> http://www.energyhealthteam.com/quick-easy-blueberry-croissants-video/feed/ 0 Famous “BLU-LEM” Breakfast Muffins http://www.energyhealthteam.com/popular-blueberry-lemon-muffins-for-breakfast/ http://www.energyhealthteam.com/popular-blueberry-lemon-muffins-for-breakfast/#respond Sun, 15 Apr 2018 17:52:53 +0000 http://www.energyhealthteam.com/?p=8965 On a "Top 10" list of healthy breakfast foods, you'll typically find Oatmeal and Blueberries near the top. This recipe for luscious Blueberry Lemon Muffins uses healthy lemon juice and lemon zest along with super-healthy blueberries, oatmeal and more to create a delicious breakfast (or lunch or snack) treat. … Continue readingFamous “BLU-LEM” Breakfast Muffins

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]]> On a “Top 10” list of healthy breakfast foods, you’ll typically find Oatmeal and Blueberries near the top. This recipe for luscious Blueberry Lemon Muffins uses healthy lemon juice and lemon zest along with super-healthy blueberries, oatmeal and more to create a delicious breakfast (or lunch or snack) treat.

Lots of the nutrition comes from the Oatmeal with its soluble fiber that decreases LDL (the bad) cholesterol. The Blueberries lower inflammation and contain anthocyanins (a disease-fighting antioxidant).

Continue on to the next page to see the full list of ingredients …

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