berries – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Wed, 05 Jun 2019 23:04:20 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 Jamie’s SMOOTHIE DILEMMA: Mango or Fruit of the Forest? (Video) http://www.energyhealthteam.com/smoothie-dilemma-mango-or-fruit-of-the-forest-video/ http://www.energyhealthteam.com/smoothie-dilemma-mango-or-fruit-of-the-forest-video/#comments Wed, 25 Jul 2018 17:26:29 +0000 http://www.energyhealthteam.com/?p=2658 Have fun watching Alfie's "How To" video with Jamie Oliver showing how to make a healthy smoothie. Jamie's first objective is to make this healthy and nutritious. Then the challenge is to balance sweet & sour for a perfect flavor. … Continue readingJamie’s SMOOTHIE DILEMMA: Mango or Fruit of the Forest? (Video)

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Have fun watching Alfie’s “How To” video with Jamie Oliver showing how to make a healthy smoothie. Jamie’s first objective is to make this healthy and nutritious. Then the challenge is to balance sweet & sour for a perfect flavor.


Start with a fresh banana, a half-pint of any kind of milk or yogurt and then some frozen berries. An important secret ingredient is the juice of 1/2 lime.


For a breakfast smoothie, add a handful of nuts and a handful of porridge oats.


Watch all of Jamie’s tricks in the video on the next page …

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]]> http://www.energyhealthteam.com/smoothie-dilemma-mango-or-fruit-of-the-forest-video/feed/ 3 An Awesome Multi-Berry BREAKFAST SMOOTHIE Recipe http://www.energyhealthteam.com/awesome-multi-berry-breakfast-smoothie/ http://www.energyhealthteam.com/awesome-multi-berry-breakfast-smoothie/#comments Mon, 18 Jun 2018 11:58:55 +0000 http://www.energyhealthteam.com/?p=9046 Try\'a0a combination of blueberries, raspberries, blackberries\'a0and\'a0strawberries if you want to be creative with this early morning treat! This special Berry Oat Breakfast Smoothie calls for antioxidant-rich berries with oats to provide a nutritional boost in the morning\'a0and to help you stay full 'til lunchtime. It's a healthy and enjoyable way to fix your\'a0oatmeal for breakfast! … Continue readingAn Awesome Multi-Berry BREAKFAST SMOOTHIE Recipe

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Try a combination of blueberries, raspberries, blackberries and strawberries if you want to be creative with this early morning treat! This special Berry Oat Breakfast Smoothie calls for antioxidant-rich berries with oats to provide a nutritional boost in the morning and to help you stay full ’til lunchtime. It’s a healthy and enjoyable way to fix your oatmeal for breakfast!


To make this smoothie extra-nutritious with added flavor, consider these suggestions:
– substitute organic coconut milk for the regular dairy milk
– substitute a ripe banana for the honey and yogurt
– add some avocado to make it creamier.



Continue on to the next page to see the “official” recipe and nutrition values …

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]]> http://www.energyhealthteam.com/awesome-multi-berry-breakfast-smoothie/feed/ 1 Delicious Homemade "Weight-Watcher" Breakfast (Video) http://www.energyhealthteam.com/homemade-weight-watcher-breakfast-video/ http://www.energyhealthteam.com/homemade-weight-watcher-breakfast-video/#comments Sat, 21 Apr 2018 17:19:57 +0000 http://www.energyhealthteam.com/?p=6027 If weight management is a priority, then this healthy breakfast provides some of the best ingredients to fit your daily diet. Each ingredient in this recipe has been carefully selected to help manage your weight. Follow the steps in this video. … Continue readingDelicious Homemade "Weight-Watcher" Breakfast (Video)

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If weight management is a priority, then this healthy breakfast provides some of the best ingredients to fit your daily diet. Each ingredient in this recipe has been carefully selected to help manage your weight. Follow the steps in this video as Brett makes delicious organic eggs with spelt toast along with a berry fruit salad with avocado.


This meal is high in protein, complex carbohydrates, anti-oxidants, and omega-fatty acids.


Here the list of the ingredients to consider:

3 Organic Eggs (2 whites, 1 whole)
1 Slice Organic Spelt Bread
Raspberries, Blueberries, Blackberries, Strawberries, Pomegranate Berries (all organic)
1/2 Organic Avocado (sliced)
1/2 Cup Chopped Organic Onion

But wait! There’s more on the next page …

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]]> http://www.energyhealthteam.com/homemade-weight-watcher-breakfast-video/feed/ 2 Make-Ahead Wholesome Yummy BREAKFAST PARFAIT! http://www.energyhealthteam.com/make-ahead-granolafruityogurt-parfait-recipe/ http://www.energyhealthteam.com/make-ahead-granolafruityogurt-parfait-recipe/#respond Tue, 17 Apr 2018 17:31:34 +0000 http://www.energyhealthteam.com/?p=3105 Claire demonstrates how to make a truly wholesome breakfast parfait with homemade granola, Greek yogurt, berries soaked in orange juice and more. Lots of protein from nuts, seeds and yogurt in this recipe! Take notes ... … Continue readingMake-Ahead Wholesome Yummy BREAKFAST PARFAIT!

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Claire demonstrates how to make a truly wholesome breakfast parfait with homemade granola, Greek yogurt, berries soaked in orange juice and more. Lots of protein from nuts, seeds and yogurt in this recipe! Take notes …


Make this in advance … the night before … so there’s no problem grabbing a nutritious breakfast if you tend to be a bit rushed in the morning!


Pay special attention to her tips for pouring honey and de-clumping in the video on the next page …

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]]> http://www.energyhealthteam.com/make-ahead-granolafruityogurt-parfait-recipe/feed/ 0 Reaping the Benefits of Berries for Breakfast http://www.energyhealthteam.com/reaping-the-benefits-of-berries-for-breakfast/ http://www.energyhealthteam.com/reaping-the-benefits-of-berries-for-breakfast/#respond Sat, 07 Apr 2018 00:51:48 +0000 http://www.energyhealthteam.com/?p=7439 Recent research studies have demonstrated that eating strawberries, blueberries and acai fruit is especially beneficial for strengthening the cognitive functions of the brain, showing a strong correlation between berry consumption and memory. … Continue readingReaping the Benefits of Berries for Breakfast

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Recent research studies have demonstrated that eating strawberries, blueberries and acai fruit is especially beneficial for strengthening the cognitive functions of the brain, showing a strong correlation between berry consumption and memory.

Higher levels of berry intake was associated with slowed cognitive decline by an average of 1.5 to 2.5 years.


Additionally, a review of multiple studies concluded that berries reduce inflammation in humans and improve cognition in people with mild cognitive impairment.

For more information about these studies, read Esther Heerema’s source article via the link, below.


If you are primarily interested in reaping the benefits, however, here are some recommended “breakfast bowl” recipes — most of them with berries — to include in your meal plans: Delicious BREAKFAST BOWLS to Supercharge the Day Ahead

If you would like to see more healthy recipes for early morning energy, then please Like our Facebook Page!



Source: Esther Heerema

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]]> http://www.energyhealthteam.com/reaping-the-benefits-of-berries-for-breakfast/feed/ 0 Easy-to-Make and Unbelievably Delicious Berry Breakfast Muffins (Video) http://www.energyhealthteam.com/very-merry-berry-breakfast-muffins-video/ http://www.energyhealthteam.com/very-merry-berry-breakfast-muffins-video/#comments Thu, 05 Apr 2018 12:53:25 +0000 http://www.energyhealthteam.com/?p=3457 Muffins are a great breakfast or snack choice if you make them at home, and make sure that they are not loaded with sugar. This Berry Breakfast Muffin recipe, loaded with three different kinds of berries, is a healthy way to get a blast of antioxidants with a burst of flavor in every bite. They're unbelievably delicious. … Continue readingEasy-to-Make and Unbelievably Delicious Berry Breakfast Muffins (Video)

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]]> Muffins are a great breakfast or snack choice if you make them at home, and make sure that they are not loaded with sugar. This Berry Breakfast Muffin recipe, loaded with three different kinds of berries, is a healthy way to get a blast of antioxidants with a burst of flavor in every bite. They’re unbelievably delicious. Go ahead and use an entire bag of frozen mixed berries if the fresh ones aren’t in season.

Here are the ingredients you’ll need to make 12 muffins:
 

1/2 cup all purpose flour
3/4 cup whole wheat flour
3/4 cup old fashioned oats
2 teaspoons baking powder
1/2 teaspoon salt
1/3 cup brown sugar
1 large egg, whisked
1 teaspoon vanilla extract
3/4 cup milk
1/3 cup canola or vegetable oil
2 cups frozen berries

Each muffin contains the following nutrients:
 

  • Total Calories 210
  • Total Fat 7g
  • Cholesterol 0mg
  • Sodium 200mg
  • Total Carbohydrates 33g
  • Dietary Fiber 3g
  • Sugars 7g
  • Protein 5g

The preparation instructions and a how-to video are on the next page …

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