1/2 medium head cauliflower (about 300 grams, riced)
Pinch of sea salt
Pinch of taco seasoning
1 black bean burger, heated and sliced
1/3 cup red bell peppers, sliced
1/4 cup yellow onion, sliced
1/3 cup salsa, divided
1/4 cup black beans
1/4 of one avocado
2 tablespoons sliced olives
1/4 cup vegan shredded cheese (optional)
1 tomato, chopped
Cilantro for garnish

The nutritional values in each serving are:

Calories: 423
Protein: 23g
Fat: 19g
Net Carbs: 40g
Fiber: 22g

Follow these easy preparation steps that Cassey explains in more detail in the video, below:

1. Preheat oven to 400°F.

2. Remove stems from cauliflower and chop florets slightly. Place into a food processor and “rice” until it resembles short-grain rice. Lay cauliflower on a nonstick baking sheet and sprinkle with salt and taco seasoning. Bake for 20 minutes.

3. Coat a sauté pan with cooking spray and add the bell pepper and onion. Cook over medium heat until soft and caramelized (about 5 minutes).

4. Mix half of the salsa and beans together.

5. Assemble bowl by adding the cauli-rice, black bean burger, sautéed vegetables and bean mixture. Decorate with avocado, olives, cheese, tomato and cilantro. Top with remaining salsa, and serve.

For some healthy liquid refreshment along with your Taco/Burrito Bowl, try one of these homemade Healthy Juice Recipes!

If you would like to see more healthy recipe videos that we’ve discovered and enjoyed, then please Like our Facebook Page!

Source: Cassey Ho

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