Total calories in 12 cookie batch = 1,813 calories.
Fat = 119g
Carbohydrates = 95g
Protein = 123g


(Divide by 12  for the per cookie nutrition facts.)


Allergic to peanut butter? No problem, use almond butter!

Take some notes as you watch how to make these Healthy Protein Peanut Butter Cookies:

The post [Video] Watch How the Buff Dudes Make These Delicious PROTEIN-RICH COOKIES! appeared first on Top Morning Recommendations.

The nutritional values for each serving of Banana on Almond Butter Toast are as follows:

Calories: 280
Fat: 11g (Saturated fat: 1g, Monounsaturated fat: 7g, Polyunsaturated fat: 2.5g)
Protein: 6g
Carbohydrate: 44g
Fiber: 5g
Cholesterol: 0mg
Sodium: 260mg
Resistant Starch: 5.6g

Preparation is straightforward: just spread some almond butter on rye bread toast, and add banana slices on top. The almond butter boosts metabolism for the early morning energy that you want.

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Source: Shaun Chavis

The post Yummy BANANA on ALMOND BUTTER TOAST for Breakfast appeared first on Top Morning Recommendations.

• 1/3  cup (34 gr) rolled oats
• 2 Tbsp. chia seeds
• Heaping 1/2 tsp cinnamon
• 2/3 cup unsweetened almond milk (or other plant-based milk)
• Pinch salt
• Handful blueberries
• 2 Tbsp. almond butter
• Maple or raw honey to sweeten

The detailed preparation instructions and a helpful note are on the next page …

Next Page »

The post Easy Make-Ahead Blueberry & Almond Butter Oats for Breakfast appeared first on Top Morning Recommendations.

These muffins are particularly delicious for breakfast in the morning, along with an omelette (such as one of these: 25 Favorite Omelet Ideas)!

The nutrition information for each muffin is:
 
 

Calories: 195

Fat: 8.5 g

Carbohydrates: 26.5 g

Sugar: 6.8 g

Sodium: 208 mg

Fiber: 2 g

Protein: 3.9 g

Here are the ingredients you’ll need for 9 of these super-delicious Almond Butter Muffins:
 
 

• “flax egg” ingredients:
  • 1 Tbsp (7 g) flaxseed meal (ground raw flaxseed)
  • 2 1/2 Tbsp (37 ml) water
• 3/4 cup sweet potato puree
• 1/3 cup brown sugar
• 2 Tbsp canola oil (or melted coconut oil)
• 1 tsp pure vanilla extract
• 1 cup unsweetened almond milk
• 1 cup whole wheat pastry flour
• 1/2 cup oat flour (ground from rolled oats)
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/2 tsp cinnamon
• ~1/4 cup roasted salted almond butter**

**Here’s a recipe for homemade Roasted Salted Almond Butter.

Here are the 7 steps to make these delicious and healthy Almond Butter Muffins:

 
 

Preheat oven to 375 degrees and line muffin tin with paper liners.

Prepare flax egg in a large mixing bowl and let set for a few minutes.

Add sweet potato puree, brown sugar, oil, and vanilla extract and mix. Then add almond milk and stir once more.

Carefully place whole wheat flour, baking powder, baking soda, salt and cinnamon into a sifter and sift over wet ingredients. Then add oat flour on its own (as it does not sift well in my experience) and stir until just combined.

Spoon batter into muffin tins until filled almost to the top. Then drop about 1 tsp almond butter onto the center of each muffin and gently swirl around with a toothpick or knife.

Bake for 20-22 minutes (or more) until golden brown and a toothpick in the center comes out clean. Remove from oven and let rest in tins for 5 minutes. Then transfer to a cooling rack to let cool completely.

Cool completely or they will not come off the wrapper well. Store in an air-tight container and refrigerate to ensure freshness. Will keep in the freezer for up to a few weeks.

If you would like to see more healthy recipes for early morning energy, then please Like our Facebook Page!

Source: Dana Shultz

The post Super-Delicious ALMOND BUTTER BREAKFAST MUFFINS appeared first on Top Morning Recommendations.