workout – Top Morning Recommendations

HERE IT IS! – 4 Ways to WAKE UP Without a Cup of Coffee

maud — Wed, 12 Sep 2018 21:29:10 +0000

Coffee in the morning is how half of the adults in the U.S. wake up and get started every day. This habit isn’t all that bad since drinking coffee appears to lower the risk for diabetes, depression and some cancers.

Nevertheless, drinking coffee isn’t the only way to energize yourself for the day ahead. Here are 4 other ways to invigorate your sleepy mornings.

1. Chomp on an Apple

Taking a bite of this energizing fruit is a delicious way to jolt your body into gear. Apples contain natural sugars and other carbohydrates that can help stabilize your blood sugar. Other fruits, like bananas and oranges, will do the same. Pair a fruit with a protein, like a serving of Greek yogurt, for sustained satiety.

See more ways on the next page …

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[Video] Peter’s Favorite Pre-Workout MORNING SMOOTHIE RECIPE for Best Results

maud — Fri, 31 Aug 2018 22:08:04 +0000

Back by popular demand, fitness guru Peter Carvell shows how to make the perfect pre-workout smoothie. This helps burn fat and get maximum benefit from a morning workout.

The post [Video] Peter’s Favorite Pre-Workout MORNING SMOOTHIE RECIPE for Best Results appeared first on Top Morning Recommendations.

[Video] Get Started with Meg’s “PERFECT MORNING” Routine!

maud — Tue, 10 Jul 2018 09:25:35 +0000

Take a quick look at what Meg eats for breakfast and what kinds of morning workouts she does to be so popular! Her tips for staying on a healthy diet are great and she’ll change your morning mood and attitude into a positive one that will last all day long.

Here’s the video … you can get started now!

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When & What to EAT Before and After EXERCISING (Video)

maud — Fri, 27 Apr 2018 14:46:14 +0000

First of all, never do your exercises on an empty stomach! You need to consume some light and easy-to-digest food at least 30 minutes prior to your workout — for example: greek yoghurt, bananas, a fruit smoothie, oatmeal, peanut butter, eggs on toast. No meat!

Then there is a variety of post-workout meal and snack options with high protein and a small amount of carbs that you need to consider and consume within 60 minutes after completing your workout. This great video by Joanna explains everything!

The post When & What to EAT Before and After EXERCISING (Video) appeared first on Top Morning Recommendations.

[Video] A Workout With the Kids

maud — Mon, 05 Mar 2018 23:26:09 +0000

Use this easy and popular exercise video to have fun with the kids … it keeps you motivated, too. Take breaks when you need to, and try to make it a daily routine. Good for all ages, and pay special attention to the titles: Mountain Climbers, Green Light/Red Light, Drop/Jump/Punch/Skip, Crab Walk, Bear Crawl, Bicycle, Star, Stretching and more. Then let the kids be creative with their own exercise ideas.

Get started on the next page …

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[Video] Make a Flavorful Smoothie with Lots of Protein and Nutrition

maud — Mon, 26 Feb 2018 03:04:23 +0000

Here’s a perfect post-workout “Warrior Smoothie” that Betty Rocker puts together. She explains exactly why she is adding each specific ingredient, including chia seeds, a spice blend, raw protein powder and a bunch of other healthy ingredients to ensure a beneficial nutrient profile. On top of that, she makes sure that it’s a delicious, flavorful drink.

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