walnuts – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Wed, 12 Sep 2018 19:37:27 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 An Extremely Satisfying CANTALOUPE BOWL BREAKFAST (or SNACK) Recipe! http://www.energyhealthteam.com/cantaloupe-bowl-snack-recipe/ http://www.energyhealthteam.com/cantaloupe-bowl-snack-recipe/#comments Sat, 04 Aug 2018 23:24:26 +0000 http://www.energyhealthteam.com/?p=2795 This is a healthy, gluten-free snack that is perfect if you are looking for protein and something to curb your appetite for hours. Just take a medium-size cantaloupe, scoop out the seeds and pulp, and fill with cottage cheese and other healthy ingredients. Each serving provides 30 grams of protein from cottage cheese: primarily casein protein that digests slowly in the stomach to keep you full for hours. … Continue readingAn Extremely Satisfying CANTALOUPE BOWL BREAKFAST (or SNACK) Recipe!

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This is a healthy, gluten-free snack that is perfect if you are looking for protein and something to curb your appetite for hours. Just take a medium-size cantaloupe, scoop out the seeds and pulp, and fill with cottage cheese and other healthy ingredients. Each serving provides 30 grams of protein from cottage cheese: primarily casein protein that digests slowly in the stomach to keep you full for hours.


This delicious creation is also packed with vitamins B and C as well as beta-carotene that is good for a healthy complexion.


Here are the recommended ingredients:

1/2 medium cantaloupe
1 cup cottage cheese
1 tablespoon walnut pieces
1/4 teaspoon cinnamon

Sprinkle the walnuts and cinnamon on top. Enjoy!


Source: DailyBurn

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]]> http://www.energyhealthteam.com/cantaloupe-bowl-snack-recipe/feed/ 11 Popular BLUEBERRY BREAKFAST MUFFINS (with a Surprise Inside) http://www.energyhealthteam.com/popular-blueberry-breakfast-muffins-with-healthy-turmeric-and-a-granola-topping/ http://www.energyhealthteam.com/popular-blueberry-breakfast-muffins-with-healthy-turmeric-and-a-granola-topping/#respond Tue, 05 Jun 2018 23:21:05 +0000 http://www.energyhealthteam.com/?p=8768 Here's the recipe for delicious and super-healthy Turmeric & Blueberry Breakfast Muffins with a Granola Topping that's been perfected to enjoy as a real breakfast rather than as a "breakfast dessert"! It's limited to ingredients that are normal for a healthy breakfast ... so there are no artificial sweeteners. And it's gluten-free. … Continue readingPopular BLUEBERRY BREAKFAST MUFFINS (with a Surprise Inside)

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Here’s the recipe for delicious and super-healthy Turmeric & Blueberry Breakfast Muffins with a Granola Topping that’s been perfected to enjoy as a real breakfast rather than as a “breakfast dessert”! It’s limited to ingredients that are normal for a healthy breakfast … so there are no artificial sweeteners. And it’s gluten-free.

The result is a kind of mash-up between a banana pancake, oatmeal, granola and a turmeric lassi. They have a wonderful rich walnut flavor with a turmeric and blueberry twist. They are sweet, although in a perfectly breakfast kind of way.

Eating just one of these muffins leaves you quite satisfied!


TIP: Double the recipe to make a large batch, and freeze some for eating later.


Continue on to the next page to see the full recipe …

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