turmeric – Top Morning Recommendations

Popular BLUEBERRY BREAKFAST MUFFINS (with a Surprise Inside)

Chris — Tue, 05 Jun 2018 23:21:05 +0000

Here’s the recipe for delicious and super-healthy Turmeric & Blueberry Breakfast Muffins with a Granola Topping that’s been perfected to enjoy as a real breakfast rather than as a “breakfast dessert”! It’s limited to ingredients that are normal for a healthy breakfast … so there are no artificial sweeteners. And it’s gluten-free.

The result is a kind of mash-up between a banana pancake, oatmeal, granola and a turmeric lassi. They have a wonderful rich walnut flavor with a turmeric and blueberry twist. They are sweet, although in a perfectly breakfast kind of way.

Eating just one of these muffins leaves you quite satisfied!

TIP: Double the recipe to make a large batch, and freeze some for eating later.

Continue on to the next page to see the full recipe …

[Video] Super-Healthy Tumeric Tea With Some Extra Ingredients

maud — Sat, 19 May 2018 15:41:07 +0000

This is one of the healthiest tea that you can make … in only 10 minutes … as a weight-loss aid, anti-oxidant, anti-inflammatory agent, a natural pain killer, and more. Bridget explains how to make it in this short video that you might want to share with family and friends, too. It’s a good replacement for coffee and black tea. Add some honey if you want. You should be able to find all of these ingredients at your local supermarket.

Watch on the next page …

The post [Video] Super-Healthy Tumeric Tea With Some Extra Ingredients appeared first on Top Morning Recommendations.

Super-Healthy BREAKFAST SMOOTHIE with Delicious Pineapple

Chris — Fri, 11 May 2018 21:55:08 +0000

Some of the ingredients in this delicious, refreshing Pineapple Smoothie provide the enjoyable flavor, while other ingredients provide a huge amount of healthy nutrition. There are several anti-inflammatory promoting ingredients such as turmeric, pineapple and leafy green spinach (or kale).

There’s a distinct taste of the tropics with the pineapple in this healthy, sugar-free, dairy-free, vegan, banana-free smoothie! It’s naturally sweetened from the fruit, rather than using juice.

Turmeric is the new wonder-child of the health world, in case you haven’t heard. It has been shown to have anti-inflammatory properties, which is great news for anyone suffering from arthritis or Crohn’s, or anyone who is recovering from surgery. In order to activate the turmeric, I added a pinch of pepper, but I promise you can’t taste it!

In addition, kale and pineapple both have anti-inflammatory properties. So basically this smoothie is an anti-inflammatory powerhouse.

Here are the recommended healthy ingredients to make one of these special Pineapple Turmeric Smoothies:

1¼ cups almond milk
1 cup (packed) kale or spinach
¼ teaspoon turmeric
pinch of black pepper
1 tablespoon chia seeds
1½ cups frozen pineapple chunks

The preparation steps are simple:

1. Combine the first 5 ingredients in a blender and blend until smooth.

2. Add the pineapple chunks and blend again until completely smooth.

If you would like to prepare one or more of these smoothies in advance, store in the freezer, and consume at a later date … then continue reading here: Tips for Make-Ahead Smoothies

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Source: Denise Bustard