shake – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Sun, 23 Sep 2018 22:39:10 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 Make This Delicious Protein-Packed “PRETZEL SHAKE” for an Early Morning Energy Boost! http://www.energyhealthteam.com/the-best-recipe-for-protein/ http://www.energyhealthteam.com/the-best-recipe-for-protein/#respond Fri, 24 Aug 2018 22:56:44 +0000 http://www.energyhealthteam.com/?p=2027 There are 28 grams of healthy protein in this super-delicious smoothie. Great for breakfast or any time of the day.
The pretzels in this recipe might seem to be a bit strange in a protein shake, but they add a touch of salt that really brings out the chocolate and peanut butter flavors. And then using cacao nibs instead of chocolate chips in this smoothie makes it a lot healthier with more texture. … Continue readingMake This Delicious Protein-Packed “PRETZEL SHAKE” for an Early Morning Energy Boost!

The post Make This Delicious Protein-Packed “PRETZEL SHAKE” for an Early Morning Energy Boost! appeared first on Top Morning Recommendations.

]]>

There are 28 grams of healthy protein in this super-delicious smoothie. Great for breakfast or any time of the day.


The pretzels in this recipe might seem to be a bit strange in a protein shake, but they add a touch of salt that really brings out the chocolate and peanut butter flavors. And then using cacao nibs instead of chocolate chips in this smoothie makes it a lot healthier with more texture.


Here’s a great article about cacao nibs if you are interested in learning more about all of the health benefits such as the antioxidants and fiber found in cacao nibs.

CHOCOLATE PEANUT BUTTER PRETZEL PROTEIN SHAKE

  • 1 scoop chocolate protein powder (I used whey)
  • 1/2 frozen banana
  • 1/2 tablespoon natural peanut butter
  • 1/2 tablespoon cacao nibs
  • 5 mini salted pretzels
  • 1/2 cup milk or water
  • 1/2 cup ice cubes



Here’s all you need to do:

  1. Add all ingredients to a blender and blend until smooth. Add more liquid or ice to reach desired consistency.


  2. Top with crushed pretzels, cacao nibs, and chocolate syrup!

Note that this smoothie recipe contains:

Calories: 284
Fat: 8 g
Carbohydrates: 27 g
Sugar: 9 g
Fiber: 5 g
Protein: 28 g


Source: Katie

The post Make This Delicious Protein-Packed “PRETZEL SHAKE” for an Early Morning Energy Boost! appeared first on Top Morning Recommendations.

]]> http://www.energyhealthteam.com/the-best-recipe-for-protein/feed/ 0 With or Without the Protein Powder, this Special Smoothie is Always a Refreshing Energy Booster! http://www.energyhealthteam.com/healthy-delicious-carrot-cake-protein-shake/ http://www.energyhealthteam.com/healthy-delicious-carrot-cake-protein-shake/#respond Thu, 14 Jun 2018 20:11:54 +0000 http://www.energyhealthteam.com/?p=8956 Treat yourself to a delicious, healthy Carrot Protein Shake with lots of nutrition for early morning energy, or a refreshing boost any other time of the day! If you're in a hurry, then just pour your favorite healthy shake into a bidon or thermos for a drink on-the-go. Perhaps more important: this will keep you away from over-sugared calories at your local coffee shop! … Continue readingWith or Without the Protein Powder, this Special Smoothie is Always a Refreshing Energy Booster!

The post With or Without the Protein Powder, this Special Smoothie is Always a Refreshing Energy Booster! appeared first on Top Morning Recommendations.

]]>

Treat yourself to a delicious, healthy Carrot Protein Shake with lots of nutrition for early morning energy, or a refreshing boost any other time of the day! If you’re in a hurry, then just pour your favorite healthy shake into a bidon or thermos for a drink on-the-go. Perhaps more important: this will keep you away from over-sugared calories at your local coffee shop!


Make the most of your Protein Shake by including some extra fruits and veggies. Also consider this:

Adding protein powder to your morning smoothie is also fantastic in helping build muscle (for those who are all about that gym life!) and feeling fuller for longer periods of time.



Here are some recommended ingredients to start with to make a delicious, healthy Carrot Protein Shake:

1 frozen banana
1/2 cup carrot juice
3/4 cup almond milk
1 scoop vanilla protein powder
Dash cinnamon
Handful of ice cubes

The preparation instructions are easy:

Blend your shake until smooth and enjoy the 17 grams of protein and 5 grams of fiber this particular recipe has to offer.

If you would like to see more healthy recipes for early morning energy, then please Like our Facebook Page!


Source: Helen Nichols

The post With or Without the Protein Powder, this Special Smoothie is Always a Refreshing Energy Booster! appeared first on Top Morning Recommendations.

]]> http://www.energyhealthteam.com/healthy-delicious-carrot-cake-protein-shake/feed/ 0