Ideally, a low-carb snack should have protein, healthy fat, and some fiber (so the best thing would be to have some raw veggies with your eggs or jerky). Here are some easy snack ideas.

Here are 3 low-carb suggestions for Egg Snacks to start with:

1. Hard boiled eggs
2. Deviled eggs (try these special Huevos Rancheros)
3. Egg salad

Here is a healthy Egg Salad recipe from Diana Rattray that’s easy to prepare and also makes great sandwiches. Tip: add a sliced tomato and some lettuce to the sandwich for a delicious lunch.


Continue on to the next page to see the list of ingredients and preparation instructions …

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The post 3 Delicious LOW-CARB SNACKS with Eggs appeared first on Top Morning Recommendations.

Here are the ingredients you’ll need to make this Superfood Breakfast Sandwich:
 

1 bagel thin
2 egg whites
1 large slice of tomato
4 spinach leaves
¼ avocado (2 tablespoons)
1 slice (¾ ounce) of your favorite reduced-fat cheese
Mustard
1 teaspoon reduced-fat butter

SKINNY FACTS: for 1 skinny superfood breakfast sandwich:
277 calories,
10 g fat,
0 mg chol,
22 g prot,
30 g carbs,
7 g fiber,
519 mg sod,
4 g sugar

Follow these easy steps to make one of these Superfood Breakfast Sandwiches:
 
 

1. To make in a pan on the cooktop: Coat a nonstick pan with cooking spray.

2. Add egg whites to a small bowl. I used a 4¾ inch glass custard cup. Make sure to cover tightly so the egg whites don’t pop out while cooking. Cook for about 1 minute, 20 seconds.

3. Spread the top and bottom of bagel thin with ½ teaspoon butter on each. Spread inside top with mustard. Spread the inside bottom with avocado. Top with the cooked egg whites. Add the tomato and spinach leaves on the egg whites and top with cheese. Place the top of bagel thin.

4. Place sandwich in pan. Cook over medium-high heat for about 3 minutes, turn over, reduce heat to medium. Continue to cook until cheese is melted and golden brown.

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Source: Nancy Fox

The post Grab a BAGEL and Make a Delicious SUPERFOOD BREAKFAST SANDWICH! appeared first on Top Morning Recommendations.

Here are the ingredients you’ll need for 4 servings of this delicious and filling breakfast sandwich made up of a savory Tofu Scramble, Coconut Bacon and Vegan Mozzarella in an English Muffin.
 

Of course, you don’t have to use the bun/English muffin at all; you can just serve it as an awesome scramble!

for the Coconut Bacon:
1½ tsp. Liquid Smoke
2 tsp. Liquid Aminos or Soy Sauce
1 tsp. Maple Syrup
1 tsp. Water
¼ tsp. Smoked Paprika
Pinch of Onion Powder
Pinch of Black Pepper
¾ C. Coconut Flakes

for the Tofu Scramble:
½ tsp. Coconut Oil
½ C. White Onion, Diced
2 Cloves Garlic, Minced
½ C. Bell Pepper, Seeded and Diced
1 C. Packed Kale, Rib-less and chopped
1-14 oz. Block Extra-Firm Tofu, Pressed for 10-15 mins.
1½ T. Nutritional Yeast
¼ tsp. Salt
⅛ tsp. Black Pepper
A pinch of Dulse Seaweed Flakes
½ C. Avocado, Diced
Optional: ¼ tsp. Turmeric for Color

for finishing the Sandwich:
Vegan Mozzarella (or your preferred vegan cheese flavor)
4 Vegan English Muffins (I used Ezekiel Brand), Sliced in half if not pre-cut

Continue on to the next page for the detailed preparation steps …

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