salt – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Sun, 08 Sep 2019 23:33:00 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 Just in Case You Don’t Already Know … Here’s What You Often Get in an SPORTS ENERGY DRINK http://www.energyhealthteam.com/whats-in-that-sports-energy-drink/ http://www.energyhealthteam.com/whats-in-that-sports-energy-drink/#comments Thu, 27 Sep 2018 17:02:49 +0000 http://www.energyhealthteam.com/?p=3288 Looking for electrolytes, fuel, power and vitamins in your Sports Energy Drink? This video may make you think twice! Consider making your own energy drink! … Continue readingJust in Case You Don’t Already Know … Here’s What You Often Get in an SPORTS ENERGY DRINK

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Looking for electrolytes, fuel, power and vitamins in your Sports Energy Drink? This video may make you think twice!


Watch the video: a simulated tv commercial …
After watching this video, you may want to visit: Make Your Own Healthy Sports Drink at Home!



Highly recommended: Make Your Own Healthy Sports Drink at Home!

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]]> http://www.energyhealthteam.com/whats-in-that-sports-energy-drink/feed/ 2 Make a Perfect Protein-Rich CHOCOLATE OATMEAL BREAKFAST SMOOTHIE! http://www.energyhealthteam.com/protein-rich-chocolate-oatmeal-smoothie/ http://www.energyhealthteam.com/protein-rich-chocolate-oatmeal-smoothie/#comments Tue, 21 Aug 2018 12:08:50 +0000 http://www.energyhealthteam.com/?p=1979 This is like a liquid cookie, full of protein. This Chocolate Oatmeal Smoothie has a rich cocoa flavor and is sweetened naturally with a ripe banana. The recipe calls for blending with creamy yogurt and oats to create a healthy smoothie that you can make in 5 minutes. Perfect for breakfast. … Continue readingMake a Perfect Protein-Rich CHOCOLATE OATMEAL BREAKFAST SMOOTHIE!

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This is like a liquid cookie, and full of protein. This Chocolate Oatmeal Smoothie has a rich cocoa flavor and is sweetened naturally with a ripe banana. The recipe calls for blending with creamy yogurt and oats to create a healthy smoothie that you can make in 5 minutes. Perfect for breakfast — with the following nutrients in a 16 oz serving:

Calories: 240
Fat: 3.2 g
Saturated fat: 1.2 g
Unsaturated fat: 2 g
Trans fat: 0
Carbohydrates: 37.7 g
Sugar: 13.6 g
Sodium: 368 mg
Fiber: 5.3 g
Protein: 17.7 g
Cholesterol: 2 mg



Here are the ingredients you need to make 2 of these smoothies:

  • 1 ripe banana
  • 1 cup plain low fat yogurt
  • ½ cup oats – old fashioned or quick cooking
  • 2 tablespoons cocoa powder
  • 2 scoops chocolate protein powder + 1 cup water
  • 1 teaspoon vanilla
  • ½ teaspoon salt
  • ice to thicken



Place all ingredients in a high speed blender and puree until smooth. Start with a handful of ice and add more until you’ve reached desired consistency.

Just add more ice if you want to make it thicker!


Source: Liz DellaCroce

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]]> http://www.energyhealthteam.com/protein-rich-chocolate-oatmeal-smoothie/feed/ 4 Learn Which Kind of SALT to Use for Different Dishes … http://www.energyhealthteam.com/the-best-salts-for-different-occasions/ http://www.energyhealthteam.com/the-best-salts-for-different-occasions/#respond Mon, 02 Jul 2018 22:21:05 +0000 http://www.energyhealthteam.com/?p=7372 Salt enhances\'a0the flavor of anything it touches, and the trick of the professional chef is to keep adding salt to a recipe until it tastes flavorful and rich.\'a0Salt can sometimes have the same effect as sugar, too. … Continue readingLearn Which Kind of SALT to Use for Different Dishes …

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Salt enhances the flavor of anything it touches, and the trick of the professional chef is to keep adding salt to a recipe until it tastes flavorful and rich. Salt can sometimes have the same effect as sugar, too.
 

Whether it’s on the rim of the glass of your favorite margarita, the finishing touch on your famous green beans or a sprinkle on top of those homemade caramels, salt can be the finishing touch that makes friends and family want to know your secret ingredient.

All salts are not created equal. With different mineral contents and flavors, there are literally thousands of different choices.

The Big Three salts are: Table Salt, Kosher Salt and Sea Salt. It’s obviously useful to know when to use which, and why!

1. Table Salt
 
 

Heavily processed to eliminate trace elements, table salt is mined from underground salt deposits and is bleached, heated and contains an additive, calcium silicate, to prevent clumping. Imparting a “sharper” flavor than kosher or sea salt, its fine crystals are considered *saltier than kosher salt.

Iodized table salt means that iodine has been added. When buying table salt I always recommend iodized.

Cooking with table salt: Because table salt is quite inexpensive and contains iodine, I do use it on occasion. Specifically I use it to salt the water when I boil pasta or potatoes.

Learn about other types of salt on the next page …

Next Page »

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