quiche – Top Morning Recommendations

Make-Ahead Breakfast Quiche Options

Chris — Sat, 28 Apr 2018 23:24:05 +0000

These little crustless Quiche Bites make a perfect quick breakfast or a breakfast on-the-go when you’re rushed in the morning. Tip: double or triple this recipe to make a big batch in advance to last the whole week, and just store them in the fridge or the freezer.

Note that this version of the recipe features spinach and mozzarella, but cooked broccoli and cheddar or crispy bacon can also be used as yummy substitutes or additions.

Each Quiche Bite contains the following nutrient values:

Calories 108
…Calories from fat 0.0 %
Fat 8 g
…Sat fat 2.7 g
…Mono fat 3.5 g
…Poly fat 0.8 g
Protein 7.2 g
Carbohydrate 2.2 g
Fiber 0.3 g
Cholesterol 147 mg
Iron 0.8 mg
Sodium 268 mg
Calcium 103 mg

Now continue on to the Next Page for the full list of ingredients and the step-by-step preparation instructions ..

The post Make-Ahead Breakfast Quiche Options appeared first on Top Morning Recommendations.

Make-Ahead QUICHE Treats for Breakfast

Chris — Sun, 22 Apr 2018 23:54:50 +0000

You’ll probably want to double or triple this popular recipe! These little crustless Quiche Bites make a perfect quick breakfast or a breakfast on-the-go when you’re rushed in the morning. Make a big batch in advance to last the whole week, and just store them in the fridge or the freezer.

Note that this version of the recipe features spinach and mozzarella, but cooked broccoli and cheddar or crispy bacon can also be used as yummy substitutes or additions.

Each Quiche Bite contains the following nutrient values:

Calories 108
…Calories from fat 0.0 %
Fat 8 g
…Sat fat 2.7 g
…Mono fat 3.5 g
…Poly fat 0.8 g
Protein 7.2 g
Carbohydrate 2.2 g
Fiber 0.3 g
Cholesterol 147 mg
Iron 0.8 mg
Sodium 268 mg
Calcium 103 mg

Now continue on to the Next Page for the full list of ingredients and the step-by-step preparation instructions ..

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The post Make-Ahead QUICHE Treats for Breakfast appeared first on Top Morning Recommendations.

Make-Ahead QUICHE MINI-MUFFINS for a Week of Breakfasts

Chris — Wed, 28 Mar 2018 22:25:57 +0000

Make a big batch of these popular Quiche Mini-Muffins since it’s easy to put leftovers in the freezer for later in the week. Then whenever you’re hungry for a quick and healthy breakfast treat, just microwave a couple for about 2 minutes. Regardless of when you eat them, they always make a perfect, healthy and delicious (make-ahead) breakfast.

Here are the ingredients you’ll need to make 6 of these special mini-muffins. Double or triple the measurements as appropriate to make enough for the whole week! —

6 eggs
¼ cup chopped yellow onion
½ cup diced tomato
½ cup chopped baby spinach
½ cup shredded cheddar cheese

Continue on to Page 2 to see the easy preparation steps …