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	<title>poppy seed &#8211; Top Morning Recommendations</title>
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	<description>Best Ways to Start the Day</description>
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		<title>Try This Popular FROSTED LEMON BREAKFAST CAKE Recipe!</title>
		<link>http://www.energyhealthteam.com/super-healthy-frosted-lemon-breakfast-cake/</link>
				<comments>http://www.energyhealthteam.com/super-healthy-frosted-lemon-breakfast-cake/#respond</comments>
				<pubDate>Fri, 07 Sep 2018 17:59:23 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[poppy seed]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=8108</guid>
				<description><![CDATA[<p>Here's the recipe for a delicious healthy flourless Lemon Breakfast Cake with a subtle tang of citrus (from the lemon) and a choice of 3 healthy toppings! The light and fluffy filling is studded with poppy seeds, with a tender exterior.  &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/super-healthy-frosted-lemon-breakfast-cake/" class="more-link">Continue reading<span class="screen-reader-text">Try This Popular FROSTED LEMON BREAKFAST CAKE Recipe!</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/super-healthy-frosted-lemon-breakfast-cake/">Try This Popular FROSTED LEMON BREAKFAST CAKE Recipe!</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
Here&#8217;s the recipe for a delicious healthy flourless <strong>Lemon Breakfast Cake</strong> with a subtle tang of citrus (from the lemon) and a choice of 3 healthy toppings! The light and fluffy filling is studded with poppy seeds, with a tender exterior.<br />
</br><br />
Absolutely NO butter, oil, flour or sugar! It’s naturally gluten-free, vegan, dairy-free and sugar-free. There&#8217;s a paleo option, too.<br />
</br><br />
Using fresh lemon juice AND lemon rind is key to this popular breakfast cake recipe. It’s best to avoid bottled lemon juice and lemon extract when you make this healthy flourless Lemon Breakfast Cake!<br />
</br></p>
<blockquote><p>The cake is light and fluffy on the inside, but don’t let that fool you &#8230; it’s insanely filling and a satisfying choice for your first meal of the day! It’s full of slow releasing carbohydrates, healthy fats and protein to literally keep you satisfied between breakfast and lunch. It’s a quick, one-bowl recipe.</p></blockquote>
<p></br><br />
<em>Here are the ingredients you&#8217;ll need to make different versions of this delicious healthy <strong>Lemon Breakfast Cake</strong> and different options for a healthy topping &#8230; enough to serve 4:</em><br />
</br></p>
<h3>For the Gluten Free/Vegan/Flourless version</h3>
<p></br></p>
<blockquote><p>2 cups gluten free rolled oats, ground into a flour<br />
1/2 cup coconut palm sugar (use stevia or a sugar free baking blend to keep sugar free)<br />
1 T baking powder<br />
pinch sea salt<br />
1/4 cup poppy seeds<br />
3/4 cup + 2 T dairy free milk<br />
2 T lemon juice<br />
2 T lemon zest<br />
1 flax egg (can sub for 1 large egg if not vegan)<br />
1 tsp vanilla extract<br />
6 T nut butter of choice, melted (I used smooth almond butter)</p></blockquote>
<p></br></p>
<h3>For the Paleo option:</h3>
<p></br></p>
<blockquote><p>1/2 cup coconut flour<br />
1 cup unsweetened applesauce<br />
1/2 tsp baking soda<br />
1/4 cup maple syrup (can sub for honey or agave)<br />
1/4 cup cashew butter (can sub for almond butter or coconut oil)<br />
vanilla extract<br />
1/4 cup poppy seeds<br />
1 T lemon juice<br />
1 T lemon zest<br />
4 large eggs, whisked lightly</p></blockquote>
<p>Continue on to the next page to see the ingredients you&#8217;ll need for three different options for a delicious topping &#8230;<br />
<h2 class="nextpage" style="text-align: center;"><a href="http://www.energyhealthteam.com/super-healthy-frosted-lemon-breakfast-cake/2/">Next Page &raquo;</a></h2><!--nextpage--></p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2Fsuper-healthy-frosted-lemon-breakfast-cake%2F&amp;linkname=Try%20This%20Popular%20FROSTED%20LEMON%20BREAKFAST%20CAKE%20Recipe%21" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2Fsuper-healthy-frosted-lemon-breakfast-cake%2F&amp;linkname=Try%20This%20Popular%20FROSTED%20LEMON%20BREAKFAST%20CAKE%20Recipe%21" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2Fsuper-healthy-frosted-lemon-breakfast-cake%2F&amp;linkname=Try%20This%20Popular%20FROSTED%20LEMON%20BREAKFAST%20CAKE%20Recipe%21" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=http%3A%2F%2Fwww.energyhealthteam.com%2Fsuper-healthy-frosted-lemon-breakfast-cake%2F&#038;title=Try%20This%20Popular%20FROSTED%20LEMON%20BREAKFAST%20CAKE%20Recipe%21" data-a2a-url="http://www.energyhealthteam.com/super-healthy-frosted-lemon-breakfast-cake/" data-a2a-title="Try This Popular FROSTED LEMON BREAKFAST CAKE Recipe!"></a></p><p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/super-healthy-frosted-lemon-breakfast-cake/">Try This Popular FROSTED LEMON BREAKFAST CAKE Recipe!</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
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		<title>2 Recipes for Yummy LEMON BREAKFAST CAKES with Healthy Toppings</title>
		<link>http://www.energyhealthteam.com/favorite-healthy-lemon-breakfast-cakes/</link>
				<comments>http://www.energyhealthteam.com/favorite-healthy-lemon-breakfast-cakes/#comments</comments>
				<pubDate>Sat, 05 May 2018 23:59:38 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[poppy seed]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=9121</guid>
				<description><![CDATA[<p>Here are 2 recipes to choose from to make a delicious healthy flourless Lemon Breakfast Cake with a subtle tang of citrus (from the lemon) and a choice of 3 healthy toppings! The light and fluffy filling is studded with poppy seeds, with a tender exterior. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/favorite-healthy-lemon-breakfast-cakes/" class="more-link">Continue reading<span class="screen-reader-text">2 Recipes for Yummy LEMON BREAKFAST CAKES with Healthy Toppings</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/favorite-healthy-lemon-breakfast-cakes/">2 Recipes for Yummy LEMON BREAKFAST CAKES with Healthy Toppings</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
Here are 2 recipes to choose from to make a delicious healthy flourless <strong>Lemon Breakfast Cake</strong> with a subtle tang of citrus (from the lemon) and a choice of 3 healthy toppings! The light and fluffy filling is studded with poppy seeds, with a tender exterior.<br />
</br><br />
Absolutely NO butter, oil, flour or sugar! It’s naturally gluten-free, vegan, dairy-free and sugar-free. There&#8217;s a paleo option, too.<br />
</br><br />
Using fresh lemon juice AND lemon rind is key to this popular breakfast cake recipe. It’s best to avoid bottled lemon juice and lemon extract when you make this healthy flourless Lemon Breakfast Cake! </p>
<blockquote><p>The cake is light and fluffy on the inside, but don’t let that fool you &#8230; it’s insanely filling and a satisfying choice for your first meal of the day! It’s full of slow releasing carbohydrates, healthy fats and protein to literally keep you satisfied between breakfast and lunch. It’s a quick, one-bowl recipe.</p></blockquote>
<p><!--
Continue on to the next page to see the full recipe(s) …
nextpage
--><br />
</br><br />
<em>Here are the ingredients you&#8217;ll need to make different versions of this delicious healthy <strong>Lemon Breakfast Cake</strong> and different options for a healthy topping &#8230; enough to serve 4:</em><br />
</br></p>
<h3>For the Gluten Free/Vegan/Flourless version</h3>
<blockquote><p>2 cups gluten free rolled oats, ground into a flour<br />
1/2 cup coconut palm sugar (use stevia or a sugar free baking blend to keep sugar free)<br />
1 T baking powder<br />
pinch sea salt<br />
1/4 cup poppy seeds<br />
3/4 cup + 2 T dairy free milk<br />
2 T lemon juice<br />
2 T lemon zest<br />
1 flax egg (can sub for 1 large egg if not vegan)<br />
1 tsp vanilla extract<br />
6 T nut butter of choice, melted (I used smooth almond butter)</p></blockquote>
<p></br></p>
<h3>For the Paleo option</h3>
<blockquote><p>1/2 cup coconut flour<br />
1 cup unsweetened applesauce<br />
1/2 tsp baking soda<br />
1/4 cup maple syrup (can sub for honey or agave)<br />
1/4 cup cashew butter (can sub for almond butter or coconut oil)<br />
vanilla extract<br />
1/4 cup poppy seeds<br />
1 T lemon juice<br />
1 T lemon zest<br />
4 large eggs, whisked lightly</p></blockquote>
<p>Continue on to the next page to see the ingredients you&#8217;ll need for three different options for a delicious topping &#8230;<br />
<h2 class="nextpage" style="text-align: center;"><a href="http://www.energyhealthteam.com/favorite-healthy-lemon-breakfast-cakes/2/">Next Page &raquo;</a></h2><!--nextpage--></p>
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]]></content:encoded>
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							</item>
		<item>
		<title>Make-Ahead Scrumptious Scones for Breakfast</title>
		<link>http://www.energyhealthteam.com/freeze-bake-scones-for-breakfast/</link>
				<comments>http://www.energyhealthteam.com/freeze-bake-scones-for-breakfast/#comments</comments>
				<pubDate>Mon, 09 Apr 2018 00:02:42 +0000</pubDate>
		<dc:creator><![CDATA[maud]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[freeze]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[poppy seed]]></category>
		<category><![CDATA[scone]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=2888</guid>
				<description><![CDATA[<p>Try something different for breakfast: easy make-ahead freeze-and-bake scones. This might be good for a "cheat day" for anyone on a diet, and always good for special occasions. This scone recipe is perfect for preparing in advance since you can freeze the unbaked scones, save them in the freezer for up to 2 months, and then just pop them into the oven whenever you want a special breakfast treat. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/freeze-bake-scones-for-breakfast/" class="more-link">Continue reading<span class="screen-reader-text">Make-Ahead Scrumptious Scones for Breakfast</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/freeze-bake-scones-for-breakfast/">Make-Ahead Scrumptious Scones for Breakfast</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
Try something different for breakfast: easy <strong><em>make-ahead freeze-and-bake scones</em></strong>. This might be good for a &#8220;cheat day&#8221; for anyone on a diet, and always good for special occasions.<br />
</br><br />
This scone recipe is perfect for preparing in advance since you can freeze the unbaked scones, save them in the freezer for up to 2 months, and then just pop them into the oven whenever you want a special breakfast treat.</p>
<p><img class="alignright size-full wp-image-2893" src="http://www.energyhealthteam.com/wp-content/uploads/sites/1376/2015/11/nutritionaldata-scones.png" alt="nutritionaldata-scones" width="560" height="343" srcset="http://www.energyhealthteam.com/wp-content/uploads/2015/11/nutritionaldata-scones.png 560w, http://www.energyhealthteam.com/wp-content/uploads/2015/11/nutritionaldata-scones-300x184.png 300w" sizes="(max-width: 560px) 100vw, 560px" /></p>
<p>The recipe for these delicious <strong><em>Lemon Poppy Seed Scones</em></strong> is on the next page &#8230;</p>
<h2 class="nextpage" style="text-align: center;"><a href="http://www.energyhealthteam.com/freeze-bake-scones-for-breakfast/2/">Next Page &raquo;</a></h2><!--nextpage-->
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