pepper – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Sat, 04 Aug 2018 23:10:00 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 A Perfect Quick Breakfast That’s Also Easy to Pack-and-Go: WESTERN EGG MUFFINS (Video) http://www.energyhealthteam.com/western-egg-muffins-video/ http://www.energyhealthteam.com/western-egg-muffins-video/#comments Tue, 01 May 2018 14:25:22 +0000 http://www.energyhealthteam.com/?p=3392 Watch the step-by-step video to learn how to make these healthy, protein-rich Western Egg Muffins. They're nutritious, versatile and ideal for any type of pack-and-bring meal, or just to eat at home. They are delicious served at any temperature you want: warm or cold. … Continue readingA Perfect Quick Breakfast That’s Also Easy to Pack-and-Go: WESTERN EGG MUFFINS (Video)

The post A Perfect Quick Breakfast That’s Also Easy to Pack-and-Go: WESTERN EGG MUFFINS (Video) appeared first on Top Morning Recommendations.

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Watch the step-by-step video to learn how to make these healthy, protein-rich Western Egg Muffins. They’re nutritious, versatile and ideal for any type of pack-and-bring meal, or just to eat at home. They are delicious served at any temperature you want: warm or cold, any time of day!


For anyone who doesn’t like the diced ham in this recipe, one suggestion is to use tasty olives as a substitute to provide the same rich, salty flavor you’d otherwise get from the ham.


Here are the ingredients you’ll need to make 12 Western Egg Muffins:

  • 12 eggs
  • 1 small bell pepper, diced
  • ¼ cup diced onion
  • 2 ounces diced ham steak
  • Salt and pepper to taste



Follow these 4 easy steps to make these delicious Western Egg Muffins:

  1. Pre heat oven to 350 and spray a 12-cup muffin pan with cooking spray (or brush with coconut oil).


  2. Whisk eggs season with salt and pepper.


  3. Pour in to muffin tins and then evenly sprinkle in toppings.


  4. Bake for 18-20 minutes. Enjoy!

Each egg muffin contains the following nutrients:

Calories: 82

Total Fat: 4.1 g

Saturated Fat: 1 g

Cholesterol: 182 mg

Carbohydrate: 1.4 g

Dietary Fiber: 0.3 g

Sugars: 8.8 g

Protein: 7.7 g

Watch the step-by-step video on the next page to see exactly how it’s done …

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The post A Perfect Quick Breakfast That’s Also Easy to Pack-and-Go: WESTERN EGG MUFFINS (Video) appeared first on Top Morning Recommendations.

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