parfait – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Thu, 20 Sep 2018 17:56:53 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 [Video] 3 More Quick and Healthy BREAKFAST Recommendations http://www.energyhealthteam.com/video-3-more-quick-and-healthy-breakfast-ideas/ http://www.energyhealthteam.com/video-3-more-quick-and-healthy-breakfast-ideas/#comments Tue, 21 Aug 2018 19:49:25 +0000 http://www.energyhealthteam.com/?p=1318 Especially if you're often rushed in the morning, these healthy and energizing breakfast suggestions from Michelle are perfect starters for the day ahead. Watch how she creates 3 super-breakfasts, starting with Overnight Oats with fruit and chia seeds. Then there's an awesome tropical green smoothie, followed by a yummy vegan yogurt parfait. … Continue reading[Video] 3 More Quick and Healthy BREAKFAST Recommendations

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Especially if you’re often rushed in the morning, these healthy and energizing breakfast suggestions from Michelle are perfect starters for the day ahead. Watch how she creates 3 super-breakfasts, starting with Overnight Oats with fruit and chia seeds. Then there’s an awesome tropical green smoothie, followed by a yummy vegan yogurt parfait.


Here are the 3 popular recipes that she features in the video:


1. Overnight Oats

  • 1 cup old-fashioned rolled oats (not quick oats)
  • 1 cup vegan milk (soy, almond, coconut, hemp)
  • 1 teaspoon chia seeds (optional)
  • 1 handful fresh fruit sliced into bite-sized pieces
  • Drizzle of maple syrup or agave nectar



Refrigerate for several hours or overnight. You can eat it cold straight from the fridge, pack it with you for eating at room temperature, or heat it up.

Continue on to the next page for two more recipes and the video showing all 3 …

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]]> http://www.energyhealthteam.com/video-3-more-quick-and-healthy-breakfast-ideas/feed/ 2 Make-Ahead Wholesome Yummy BREAKFAST PARFAIT! http://www.energyhealthteam.com/make-ahead-granolafruityogurt-parfait-recipe/ http://www.energyhealthteam.com/make-ahead-granolafruityogurt-parfait-recipe/#respond Tue, 17 Apr 2018 17:31:34 +0000 http://www.energyhealthteam.com/?p=3105 Claire demonstrates how to make a truly wholesome breakfast parfait with homemade granola, Greek yogurt, berries soaked in orange juice and more. Lots of protein from nuts, seeds and yogurt in this recipe! Take notes ... … Continue readingMake-Ahead Wholesome Yummy BREAKFAST PARFAIT!

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Claire demonstrates how to make a truly wholesome breakfast parfait with homemade granola, Greek yogurt, berries soaked in orange juice and more. Lots of protein from nuts, seeds and yogurt in this recipe! Take notes …


Make this in advance … the night before … so there’s no problem grabbing a nutritious breakfast if you tend to be a bit rushed in the morning!


Pay special attention to her tips for pouring honey and de-clumping in the video on the next page …

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