nutmeg – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Mon, 08 Oct 2018 21:31:47 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 Easy Make-Ahead BREAKFAST CARROT CAKE Treat http://www.energyhealthteam.com/breakfast-carrot-cake/ http://www.energyhealthteam.com/breakfast-carrot-cake/#comments Thu, 02 Aug 2018 17:48:15 +0000 http://www.energyhealthteam.com/?p=2204 If you love carrot cake like I do, then you'll love this healthy "overnight oats" breakfast recipe with cinnamon, nutmeg and veggies. You'll undoubtedly get some strange reactions if you share this idea with family and friends, but as soon as they taste it they'll call you a genius. … Continue readingEasy Make-Ahead BREAKFAST CARROT CAKE Treat

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If you love carrot cake like I do, then you’ll love this healthy “overnight oats” breakfast recipe with cinnamon, nutmeg and veggies. You’ll undoubtedly get some strange reactions if you share this idea with family and friends, but as soon as they taste it they’ll call you a genius.


It is easy to make in less than 10 minutes, and is a lot like eating a carrot cake dessert for breakfast!
Note that this recipe for 2 or 3 servings is gluten-free (depending on the oats you choose) and only needs to soak for a couple of hours.



Here’s what you need to make this breakfast delight:


Carrot Cake Overnight Oats

Ingredients:

  • 1 cup gluten free oats

  • 1 cup of milk of your choice (rice, oat or coconut milk are good options to keep keep it nut free and dairy free)
  • 1 large carrot, peeled and grated
  • 1 tsp cinnamon
  • 1 tsp mixed spice
  • 1/2 tsp nutmeg
  • 1 large banana, mashed


After mixing all of these ingredients together, just store overnight in an airtight container in the fridge.

Serve alone or topped with nuts, seeds, fruit and/ or yoghurt.

Source: Frankie’s Feast

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]]> http://www.energyhealthteam.com/breakfast-carrot-cake/feed/ 3 French Breakfast Muffins http://www.energyhealthteam.com/french-breakfast-muffins/ http://www.energyhealthteam.com/french-breakfast-muffins/#respond Fri, 08 Jun 2018 22:15:19 +0000 http://www.energyhealthteam.com/?p=8824 These melt-in-your-mouth French Breakfast Muffins are best eaten warm, and with a bit of leftover melted butter and cinnamon sugar for heavenly "dipping". There are 2 parts to this awesome recipe so you can easily make more or less of the Topping (2nd part), depending on how much dipping you want to do! … Continue readingFrench Breakfast Muffins

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These melt-in-your-mouth French Breakfast Muffins are best eaten warm, and with a bit of leftover melted butter and cinnamon sugar for heavenly “dipping”. There are 2 parts to this awesome recipe so you can easily make more or less of the Topping (2nd part), depending on how much dipping you want to do!

Each delicious muffin contains the following nutritional values:

Calories: 750 (Calories from Fat: 370)
Total Fat: 41g (Saturated Fat: 25g)
Cholesterol: 160mg
Sodium: 810mg
Potassium: 150mg
Protein: 8g
Total Carbohydrate: 89g
Dietary Fiber: 2g
Sugars: 52g

Continue on to the next page to see the full recipe …

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