lo-cal – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Sat, 04 Aug 2018 23:26:48 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 An Early Morning Energy Boost with this Strawberry Banana Spinach SUPER-SMOOTHIE! http://www.energyhealthteam.com/lo-cal-strawberry-banana-spinach-super-smoothie/ http://www.energyhealthteam.com/lo-cal-strawberry-banana-spinach-super-smoothie/#respond Fri, 15 Jun 2018 20:06:01 +0000 http://www.energyhealthteam.com/?p=8970 This Strawberry Banana Spinach Smoothie is both delicious and healthy, especially for anyone watching calories and still looking for a boost of early morning energy. It's always best to measure ingredients carefully and, in general, aim for a maximum of 400-calories for an early morning treat. … Continue readingAn Early Morning Energy Boost with this Strawberry Banana Spinach SUPER-SMOOTHIE!

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This Strawberry Banana Spinach Smoothie is both delicious and healthy, especially for anyone watching calories and still looking for a boost of early morning energy. It’s always best to measure ingredients carefully and, in general, aim for a maximum of 400-calories for an early morning treat.


Note that getting your fill of fiber is essential for dropping pounds, because it fills your belly and keeps you feeling full longer so you won’t feel hungry later in the day. Daily recommendations for fiber are around 25 grams, so try to consume around 10 grams of fiber at breakfast.


The most effective ingredients will be the ones offering both fiber and protein!


Try this Strawberry Banana Spinach Smoothie that’s made with spinach, banana, tofu, and almond butter. This satisfying breakfast smoothie comes together in minutes and is one of the best recipes when you are looking for both flavor and weight management.



Here are the ingredients you’ll need to make a healthy Strawberry Banana Spinach Smoothie:

2 cups spinach
1 banana
1/2 cup strawberries
1/5 container soft tofu
1/2 tablespoon almond butter
1 cup unsweetened soy milk
1/2 cup coconut water





Just throw all of the ingredients into a blender, mix until smooth, and enjoy!


For some additional sustenance in the morning, try these healthy homemade Western Egg Muffins.


And if you would like to see more healthy recipes for early morning energy, then please Like our Facebook Page!


Source: Jenny Sugar

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