lime – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Mon, 17 Sep 2018 21:31:22 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 Annie’s Awesome Citrus Coconut ENERGY DRINK Recipe! http://www.energyhealthteam.com/tasty-citrus-coconut-sport-drink-recipe/ http://www.energyhealthteam.com/tasty-citrus-coconut-sport-drink-recipe/#respond Wed, 12 Sep 2018 00:43:13 +0000 http://www.energyhealthteam.com/?p=1876 Annie obviously spent a lot of time fine-tuning this tasty recipe that uses both coconut water and coconut oil for the nutty, sweet flavor. Dates pack the blended drink with fiber and plenty of natural sugar. … Continue readingAnnie’s Awesome Citrus Coconut ENERGY DRINK Recipe!

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Annie obviously spent a lot of time fine-tuning this tasty recipe that uses both coconut water and coconut oil for the nutty, sweet flavor. Dates pack the blended drink with fiber and plenty of natural sugar.


Ingredients:

  • 400 ml mineral water or young coconut water (this one is the ideal but unfortunately not widely available)
  • ½ tsp extra virgin coconut oil
  • 1½ tsp fresh lime juice
  • 1 tsp fresh lemon juice
  • 2 medjool dates (stones removed)
  • 1½ tsp agave nectar
  • pinch of sea salt


Bonus tip: Put the left-over lime peels in the fridge as a deodorant!


Source: Annie Taylor Chen

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]]> http://www.energyhealthteam.com/tasty-citrus-coconut-sport-drink-recipe/feed/ 0 A Recipe for COCONUT-LIME MILK to Enhance Your Favorite Dishes http://www.energyhealthteam.com/coconut-lime-milk-recipe/ http://www.energyhealthteam.com/coconut-lime-milk-recipe/#respond Wed, 15 Aug 2018 21:05:31 +0000 http://www.energyhealthteam.com/?p=3631 Here's a quick and easy recipe to make homemade coconut-lime milk. This provides a perfect base for a variety of healthy recipes, including Sweet Potato Gratin. … Continue readingA Recipe for COCONUT-LIME MILK to Enhance Your Favorite Dishes

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Here’s a quick and easy recipe to make homemade coconut-lime milk. This provides a perfect base for a variety of healthy recipes, including Sweet Potato Gratin.


All you need to do is mix the following ingredients together in a large measuring cup or mixing bowl (preferably with a spout for pouring):

  • 500 ml (2 1/4 cups) full-fat coconut milk


  • 2 cloves garlic, pressed with a garlic press


  • zest of 1 lime + juice 1/2 lime


  • 1/2 tsp. red pepper flakes


  • 1/4 tsp. salt

Source: Katie Schmidt

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]]> http://www.energyhealthteam.com/coconut-lime-milk-recipe/feed/ 0 Jamie’s SMOOTHIE DILEMMA: Mango or Fruit of the Forest? (Video) http://www.energyhealthteam.com/smoothie-dilemma-mango-or-fruit-of-the-forest-video/ http://www.energyhealthteam.com/smoothie-dilemma-mango-or-fruit-of-the-forest-video/#comments Wed, 25 Jul 2018 17:26:29 +0000 http://www.energyhealthteam.com/?p=2658 Have fun watching Alfie's "How To" video with Jamie Oliver showing how to make a healthy smoothie. Jamie's first objective is to make this healthy and nutritious. Then the challenge is to balance sweet & sour for a perfect flavor. … Continue readingJamie’s SMOOTHIE DILEMMA: Mango or Fruit of the Forest? (Video)

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Have fun watching Alfie’s “How To” video with Jamie Oliver showing how to make a healthy smoothie. Jamie’s first objective is to make this healthy and nutritious. Then the challenge is to balance sweet & sour for a perfect flavor.


Start with a fresh banana, a half-pint of any kind of milk or yogurt and then some frozen berries. An important secret ingredient is the juice of 1/2 lime.


For a breakfast smoothie, add a handful of nuts and a handful of porridge oats.


Watch all of Jamie’s tricks in the video on the next page …

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