• 1 small half-frozen banana, peeled
• 1/4 avocado, peeled and pitted
• 1 key lime or 1/2 regular lime, peeled and deseeded
• 4 ounces of fresh almond milk
• Vanilla from 1 vanilla bean, or use 1/4 teaspoon pure vanilla extract
• 1/2 teaspoons maple syrup or 1 medjool date, pitted and soaked for 20 minutes

It is simple to make this Key Lime Pie Smoothie:

Start by adding the liquid to your blender, followed by the soft fruit.  Blend on high for 30 seconds or until the smoothie is creamy.

Tip: Blend with “half-frozen” bananas that are partially thawed to improve the key lime pie texture of the smoothie.


Note that this particular smoothie is a rich source of folate, vitamins B5 and B6, copper, magnesium, manganese and potassium.


Source: Tracy Russell

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