1. Walnuts, Brazil Nuts and Almonds
2. Blueberries, Strawberries and Raspberries
3. Grapes
4. Coconut Water
5. Green Leafy Vegetables and Broccoli
6. Sweet Potatoes
7. Beans and Chickpeas
8. Whole Grains
9. Pumpkin Seeds and Flax Seeds
10. Chocolates

In addition, it is important to:

• drink lots of water to prevent and eliminate both physical and mental fatigue, and
• get sufficient sleep to increase attention and concentration levels.

Watch the video now to learn more about each of these “brain foods” …
Take notes as you watch this presentation about the 10 best foods to boost brainpower:

The post [Video] The 10 Best Foods to BOOST BRAINPOWER … Good to Know!! appeared first on Top Morning Recommendations.

– Optimizing digestion and gut bacteria

– Optimal food preparation and cooking methods

– Upgrading daily food items and ingredients

– Avoiding toxins, allergens and anti-nutrients

Bio-Hack 1: Using Natural Foods To Support Digestion

Instead of taking probiotics, digestive enzymes and other expensive supplements to support digestion, try natural, easy-to-afford foods that support digestion. Here are some recommendations:

• Fresh carrot juice (supports intestinal mucous membranes)


• Celery juice (promotes intestinal movements and alleviates constipation)


• Level of hydrochloric acid (betaine hydrochloride, HCL)


• Carminatives that reduce gas in the intestine: orange, fennel, ginger, cinnamon, cardamom, cilantro, caraway, licorice, oregano, parsley, peppermint oil, rosemary, sage, lemon balm, dill, thyme, garlic.


• Bitters that stimulate the production of stomach acids and digestive enzymes: Jerusalem artichoke, Angelica sylvestris root, yellow gentian, Angelica archangelica root.

Other foods to consider to support digestion include:

Aloe vera, pineapple, chia seeds, chlorella, sauerkraut, currants, Iceland moss, chamomile, cranberries, oats, meadowsweet, blueberries, oregano, chaga mushrooms, papaya, linseeds, horse radishes, lingonberries, psyllium, rhubarb root, plantago, rosehip, spirulina, sea buckthorn, raspberry leaf, wheatgrass, valeriana.

Continue on to the next page to learn about more valuable bio-hacks …

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The post Here’s a Collection of the Best “BIO-HACKS” in the Kitchen … and More! appeared first on Top Morning Recommendations.