green – Top Morning Recommendations

[Video] April’s GLOWING BREAKFAST SMOOTHIE (with some options)

Chris — Thu, 23 Aug 2018 12:43:39 +0000

Watch this video to see how April makes a perfect, super-nutritious breakfast smoothie to drink as soon as you wake up in the morning, or just take it with you if you’re in a hurry. This has a balanced combination of ingredients to promote a healthy complexion and give you shiny hair.

You’ll probably taste the bananas and lemons more than anything else.

Here’s the full list of recommended ingredients for a Glowing Green Smoothie:

1 1/2 cups water
1 head organic romaine lettuce, chopped
3-4 stalks organic celery
1/2 head of a large bunch or 3/4 of a small bunch of spinach
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
Juice of 1/2 fresh organic lemon
Optional: 1/3 bunch organic cilantro (stems OK) and 1/3 bunch organic parsley (stems OK)

April shows how to make a Glowing Green Smoothie in 4 easy steps:

Here’s a summary:

1. Add water and chopped head of romaine to blender. Blend at a low speed until smooth.

2. Add celery, apple, and pear and blend at high speed.

3. Add cilantro and parsley (which help removes heavy metals out of your body).

4. Finish with banana and lemon.

Tip: Leave out the celery if the taste of celery is too much for you!

The post [Video] April’s GLOWING BREAKFAST SMOOTHIE (with some options) appeared first on Top Morning Recommendations.

Have Fun with a Red/Orange/Green “TRAFFIC LIGHT” SMOOTHIE (Video)

Chris — Fri, 17 Aug 2018 00:05:52 +0000

Another creative smoothie idea for “kids” of all ages: The Traffic Light fruit smoothie that changes from red to yellow to green as you eat it. It’s great to make healthy eating fun, too. The bonus is that it’s really yummy, too.

Just watch about 2 minutes of this video to see how it’s done, and then get the ingredients together. The recommended ingredients for each of the layers are:

Green Light layer: 1 avocado, 4 tbsp yogurt, 1 tbsp honey

Orange Light layer: 1 mango, 1 banana, 1/2 cup orange juice, 2 tbsp honey

Red Light layer: 8 strawberries, 1 banana, 1 tbsp honey

Watch the video to see what to do next. With a tall glass and a little bit of imagination it will look just like a traffic light …

The post Have Fun with a Red/Orange/Green “TRAFFIC LIGHT” SMOOTHIE (Video) appeared first on Top Morning Recommendations.

Healthy Green Breakfast Juice (Video)

maud — Tue, 22 May 2018 20:06:13 +0000

This is a perfect, alkalizing juice to drink in the morning with your choice of a healthy breakfast. It’s filled with minerals, phytonutrients, antioxidants and powerful proteins to help rebuild cells and protect your body from free-radicals, diseases, viruses, infections, and more!

Make this Healthy Green Breakfast Juice with the following ingredients to make 8 servings. Just run all ingredients through a juicer and strain:

2-4 Large Cucumbers

Head of Spinach

Green Kale

Black Dinosaur Kale

5-6 Stalks Celery

Bunch of Romaine

Watercress

FEW Dandelion Leaves (Note: if you do not want this to be bitter, leave out the dandelion leaves)

Juice of 5-8 Lemons

Optional: Thumb of Ginger

Use your favorite greens. Do not feel that you need to be exact with amounts on the greens. It’s the combination of them that matters.

Each serving contains the following nutrients:

Calories: 85
Total Fat: 3 g
Saturated Fat: 0.41 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 92.6 mg
Total Carbohydrates: 16 g
Dietary Fiber: 6 g
Sugars: 2.8 g
Protein: 5 g

Watch how Kristina makes this, and explains more, on the next page …

The post Healthy Green Breakfast Juice (Video) appeared first on Top Morning Recommendations.

green – Top Morning Recommendations

[Video] April’s GLOWING BREAKFAST SMOOTHIE (with some options)

Have Fun with a Red/Orange/Green “TRAFFIC LIGHT” SMOOTHIE (Video)

Healthy Green Breakfast Juice (Video)

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