You’ll find that these muffins quickly become the feature of a healthy filling breakfast and/or snacks for any time of the day.

Continue on to the next page to see the list of ingredients and then how easy it is to make these in Lindsay’s how-to video …

Next Page »

The post Nutritious Gingerbread Muffin Treats (Video) appeared first on Top Morning Recommendations.

You’ll love the flavor of gingerbread and the classic spices used to create these pancakes. Then add a little butter and molasses on top!

For each breakfast serving of Pumpkin Gingerbread Pancakes you’ll need the following ingredients:
 

2 T coconut flour, sifted (can sub for gluten free or oat flour)
1/2 tsp baking powder
1 scoop vanilla or neutral tasting protein powder (optional)
1/2 tsp ginger
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp sea salt
1-2 T granulated sweetener of choice
2 egg whites (for a vegan option, substitute for 1 flax egg- 1 T flax + 3 T water)
1/2 tsp vanilla extract
1/4 cup pumpkin (not filling)
1 T – 1/4 cup dairy free milk
Molasses, maple syrup and butter, for topping (Optional)

Notes:
 

– The amount of milk you use depends on the brand of coconut flour and protein powder used.

– If you don’t use protein powder, add an extra tablespoon of flour.

– If you use an unsweetened protein powder, add a T of sugar or sweetener of choice.

Now just follow these simple steps to make these special Pumpkin Gingerbread Pancakes:
 
 

1. In a large mixing bowl, sift the coconut flour, protein powder and baking powder to avoid clumps. Add in the spices, sweetener and salt and mix well.

2. In a small bowl, whisk the egg whites (or flax egg) with the vanilla extract.

3. Add this to the dry mixture and stir until a dough like consistency. Add in the pumpkin and slowly add the milk one tablespoon at a time until a thick batter is formed.

4. Heat a frying pan on low heat and spray with cooking oil. Once pan is extremely hot, pour 1/4 cup servings of the batter and cover. Once bubbles appear and the edges go brown, remove cover, flip the pancakes and cover again for approximately 1 minute. Repeat until all the batter is used.

5. Allow pancakes to cool slightly and top with butter, maple syrup and molasses.

If you would like to see more healthy recipes for early morning energy, then please Like our Facebook Page!

Source: Arman

The post Super-Fluffy & Protein-Rich PUMPKIN GINGERBREAD PANCAKES appeared first on Top Morning Recommendations.