Watch the video for some valuable tips to make a variety of healthy smoothies – one for each day of the work week. These are basic, flavorful  recipes that you can enhance with extra protein and other nutrients, depending on your personal needs and goals. Some of the creative and colorful ingredients include pineapple juice, mango, ginger, raspberries, watermelon, pomegranate juice, avocado, kiwi and spinach.

Most people like to make these up in the evening so they’re ready-to-eat early in the morning.
Store in the refrigerator for up to 3 days. Here’s all you need to know …

The post [Video] 5 Weekday Breakfast Smoothies appeared first on Top Morning Recommendations.

Watch this short video to learn the best and most affordable sources of micronutrients and fiber. Simon explains that — as a general rule-of-thumb — you need to choose frozen veggies rather than fresh produce to get the best value for money as well as the most nutrients.


He explains that the best (frozen) vegetables to buy include broccoli, brussel sprouts, green beans, peas, stir fry packages and mixed vegetable packages.


He continues with the best fruit options and good sources of fiber in this short video:

The post [Video] The Best Sources of Healthy Micronutrients and Fiber appeared first on Top Morning Recommendations.