flax – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Wed, 12 Sep 2018 19:07:23 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 [Video] Super-Special OVERNIGHT OATS with Peanut Butter, Cacao and a Cheesecake Mix! http://www.energyhealthteam.com/peanut-butter-cheesecake-oats-recipe-video/ http://www.energyhealthteam.com/peanut-butter-cheesecake-oats-recipe-video/#respond Wed, 06 Jun 2018 19:03:41 +0000 http://www.energyhealthteam.com/?p=2827 After a lot of trial-and-error, Kara finally perfected this special Peanut Butter Cheesecake Overnight Oats recipe for a yummy breakfast to prepare at night so it's ready to eat in the morning. … Continue reading[Video] Super-Special OVERNIGHT OATS with Peanut Butter, Cacao and a Cheesecake Mix!

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After a lot of trial-and-error, Kara finally perfected this special Peanut Butter Cheesecake Overnight Oats recipe for a yummy breakfast to prepare at night so it’s ready to eat in the morning.


Each serving comes with 387 calories, 11g fat, 47g carbs and 25 grams of protein.


Here are the ingredients:

1/2 cup Oats
1/2 cup Greek Yogurt
1 cup Almond Milk
2 tbs PB2
2 tbs Chia/Flax blend
1 tbs Sugar Free Jello Cheesecake mix
1 tbs sweetener


Now watch how Kara makes her special Peanut Butter Cheesecake Overnight Oats (and maybe take some notes!):



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]]> http://www.energyhealthteam.com/peanut-butter-cheesecake-oats-recipe-video/feed/ 0 Homemade “Heavy Lifter” Morning Energy Booster http://www.energyhealthteam.com/homemade-heavy-lifter-morning-energy-booster/ http://www.energyhealthteam.com/homemade-heavy-lifter-morning-energy-booster/#respond Mon, 28 May 2018 02:23:23 +0000 http://www.energyhealthteam.com/?p=6173 Try a glass of this homemade Heavy Lifter Energy Drink in the morning, along with a piece of whole-grain toast. This drink was designed by Paige Russell after she did some research and discovered how unhealthy the store-bought energy drinks can be. … Continue readingHomemade “Heavy Lifter” Morning Energy Booster

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Try a glass of this homemade Heavy Lifter Energy Drink in the morning, along with a piece of whole-grain toast. This drink was designed by Paige Russell after she did some research and discovered how unhealthy the store-bought energy drinks can be.


This is essentially a protein shake that will give you a solid energy foundation for the day ahead, with the following healthy ingredients:

1 ripe banana
1/4 cup raw almonds or 2 tbsp almond butter
1 scoop of high quality whey protein powder (low sugar content)
2 washed kale leaves
1/2 cup plain yogurt
1 tbsp ground flax seeds
1 cup milk of choice (I used unsweetened almond milk)

This morning protein shake is a really easy and delicious way to make sure that you’re starting the day off well fueled.

Its worth noting that most women, in particular, don’t get enough protein in their diets, and that is often the number one reason for fatigue during the day.


After drinking this Heavy Lifter Energy Drink first thing in the morning, try this simple energy drink for extra energy during the rest of the day: The “Fire Hydrant” Natural Energy Drink.

If you would like to see more healthy recipes for boosting your energy level in the morning and throughout the day, then please Like our Facebook Page!



Source: Paige Russell

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]]> http://www.energyhealthteam.com/homemade-heavy-lifter-morning-energy-booster/feed/ 0 10 Reasons to Make (and Enjoy) Blueberry Vanilla “Overnight Oats” http://www.energyhealthteam.com/blueberry-vanilla-overnight-oats/ http://www.energyhealthteam.com/blueberry-vanilla-overnight-oats/#comments Wed, 02 May 2018 00:34:59 +0000 http://www.energyhealthteam.com/?p=3407 Making this healthy Blueberry version of Vanilla Overnight Oats in advance (the night before) is a great motivator to jump out of bed in the morning and head for the kitchen. It's creamy, vanilla-y, wholesome and filling ... then top it off with the juicy plump blueberries and nutty flax! … Continue reading10 Reasons to Make (and Enjoy) Blueberry Vanilla “Overnight Oats”

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Making this healthy Blueberry version of Vanilla Overnight Oats in advance (the night before) is a great motivator to jump out of bed in the morning and head for the kitchen. It’s creamy, vanilla-y, wholesome and filling … then top it off with the juicy plump blueberries and nutty flax!


Here are Lindsay’s Top 10 reasons why she’s hooked on Overnight Oats:

  1. Can be made ahead.
  2. Eat-able on the go.
  3. Mix and match-able.
  4. Healthy and filling.
  5. Brown sugar is yummy.
  6. Husband approves.
  7. Save money on husband’s coffee shop breakfast habit.
  8. Use money to buy mass quantities of oats. Which is still saving money because oats cost one penny.
  9. Tastes like something from the clouds.
  10. I’M FEELING GOOD.


Here is the list of ingredients that Linday uses to make a bowl of Flax and Blueberry Vanilla Overnight Oats:
  • ½ cup rolled oats OR quick oats
  • ⅔ cup water
  • ½ cup lowfat vanilla yogurt
  • 1 tablespoon flax meal
  • 1 baby pinch of salt
  • blueberries, pecans, brown sugar, and other goodies for topping



The nutrition facts and preparation instructions are on the next page …

Next Page »

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