deficiency – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Fri, 05 Oct 2018 15:54:03 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 Tips to Overcome FATIGUE and a Lack of ENERGY Due to IRON DEFICIENCY http://www.energyhealthteam.com/tips-to-overcome-anemia-and-fatigue-from-iron-deficiency/ http://www.energyhealthteam.com/tips-to-overcome-anemia-and-fatigue-from-iron-deficiency/#respond Tue, 25 Sep 2018 22:05:05 +0000 http://www.energyhealthteam.com/?p=2031 Listlessness, breathlessness and a general lack of energy can often be attributed to anemia and iron deficiency. Other occasional symptoms include dizziness, irritability, headaches, lack of concentration, craving for ice, rapid heartbeat, brittle fingernails and toenails, cracked lips, sore tongue, muscle pain and difficulties swallowing.
Iron deficiency is the most common nutrient deficiency in women. This is typically because women need greater amounts of iron than men. Learn which iron-rich foods are best. … Continue readingTips to Overcome FATIGUE and a Lack of ENERGY Due to IRON DEFICIENCY

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Listlessness, breathlessness and a general lack of energy can often be attributed to anemia and iron deficiency. Other occasional symptoms include dizziness, irritability, headaches, lack of concentration, craving for ice, rapid heartbeat, brittle fingernails and toenails, cracked lips, sore tongue, muscle pain and difficulties swallowing.


Iron deficiency is the most common nutrient deficiency in women. This is typically because women need greater amounts of iron than men:
Men need around 8 mg of iron in their daily diet, while women need up to 18 mg (27 mg if pregnant).


Low iron levels can also be caused by menstrual or internal bleeding (ulcers, hemorrhoids, colon cancer) or an absorption problem known as celiac disease.


It’s important to know the following:

Iron is a mineral that works with other substances to create hemoglobin, the compound that carries oxygen in the blood.


Iron absorption can be impaired by very high-fiber diets, alcohol, the tannic acid in tea and concentrated sources of calcium (for example, calcium supplements).


The best source of iron is red meat, with smaller amounts in chicken and fish. Iron is also present in plant foods such as legumes, nuts, whole grain breads and cereals, and green leafy vegetables, but it is not absorbed as well from these foods.


Eating foods rich in Vitamin C alongside iron-rich foods can improve iron absorption.

Learn more about the best sources of iron on the next page …

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]]> http://www.energyhealthteam.com/tips-to-overcome-anemia-and-fatigue-from-iron-deficiency/feed/ 0 [Video] The Latest Facts About Supplementing VITAMIN B12 For Extra Energy http://www.energyhealthteam.com/video-learn-about-supplementing-b12-for-extra-energy/ http://www.energyhealthteam.com/video-learn-about-supplementing-b12-for-extra-energy/#respond Tue, 17 Jul 2018 23:09:14 +0000 http://www.energyhealthteam.com/?p=1181 One of the biggest topics in the raw food world is the Vitamin B12 debate. Taking B12 supplements is controversial because it can be really helpful if you have a B12 deficiency, but then if you are overdosing on B12 then your body will naturally stop producing this vitamin on its own.
It's true that correcting a B12 deficiency will lead to better sleep, a better mood and perhaps weight loss. … Continue reading[Video] The Latest Facts About Supplementing VITAMIN B12 For Extra Energy

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One of the biggest topics in the raw food world is the Vitamin B12 debate. Taking B12 supplements is controversial because it can be really helpful if you have a B12 deficiency, but then if you are overdosing on B12 then your body will naturally stop producing this vitamin on its own.

It’s true that correcting a B12 deficiency will lead to better sleep, a better mood and perhaps weight loss.

It’s good to know the facts.
Kristina reveals useful information about supplementing Vitamin B12 in this video …

 

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