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<channel>
	<title>cheesecake &#8211; Top Morning Recommendations</title>
	<atom:link href="http://www.energyhealthteam.com/tag/cheesecake/feed/" rel="self" type="application/rss+xml" />
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	<description>Best Ways to Start the Day</description>
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		<title>[Video] An Easy-to-Make Apple Cheesecake BREAKFAST BOWL That Everyone Loves!</title>
		<link>http://www.energyhealthteam.com/healthy-apple-cheesecake-breakfast-video/</link>
				<comments>http://www.energyhealthteam.com/healthy-apple-cheesecake-breakfast-video/#comments</comments>
				<pubDate>Wed, 01 Aug 2018 13:07:37 +0000</pubDate>
		<dc:creator><![CDATA[maud]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cheesecake]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=3376</guid>
				<description><![CDATA[<p>This is not really cheesecake, but it tastes pretty much the same! Make this simple, creamy, crunchy snack in 5 minutes -- no cooking required. This healthy Apple Cheesecake Bowl recipe calls for Greek yogurt, apples and granola so it good for breakfast or otherwise as a snack bowl. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/healthy-apple-cheesecake-breakfast-video/" class="more-link">Continue reading<span class="screen-reader-text">[Video] An Easy-to-Make Apple Cheesecake BREAKFAST BOWL That Everyone Loves!</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/healthy-apple-cheesecake-breakfast-video/">[Video] An Easy-to-Make Apple Cheesecake BREAKFAST BOWL That Everyone Loves!</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
This is not really cheesecake, but it tastes pretty much the same! Make this simple, creamy, crunchy snack in 5 minutes &#8212; no cooking required. This healthy <strong>Apple Cheesecake Bowl</strong> recipe calls for Greek yogurt, apples and granola so it good for breakfast as well as a snack.<br />
</br><br />
For each bowlful you will need:</p>
<blockquote>
<ul>
<li>1/2 cup plain Greek yogurt</li>
<li>A dash of cinnamon and nutmeg</li>
<li>A pinch of your favorite sweetener (I used stevia)</li>
<li>2 tbsp. granola</li>
<li>1 small apple</li>
</ul>
</blockquote>
<p></br><br />
Here are the 4 easy steps to make this delicious and nutritious <strong>Apple Cheesecake Bowl:</strong></p>
<blockquote>
<ol>
<li>In a small bowl combine yogurt, cinnamon, nutmeg, and sweetener.</li>
<p></br></p>
<li>In your favorite dessert bowl, layer half the apple and half of the granola.</li>
<p></br></p>
<li>Top with the yogurt mixture and then layer the rest of the apple and granola.</li>
<p></br></p>
<li>Serve and enjoy!!</li>
</ol>
</blockquote>
<div class="nutritional">Each of these breakfast bowls contains the following nutrients:</div>
<blockquote>
<div class="nutritional">Calories: 253</div>
<div class="nutritional">Total Fat: 4.9 g</div>
<div class="nutritional">Saturated Fat: 1.9 g</div>
<div class="nutritional">Cholesterol: 8 mg</div>
<div class="nutritional">Carbohydrate: 41 g</div>
<div class="nutritional">Dietary Fiber: 5.4 g</div>
<div class="nutritional">Sugars: 24 g</div>
<div class="nutritional">Protein: 13.6 g</div>
</blockquote>
<p>Watch how Dani makes this <strong>Apple Cheesecake Breakfast Bowl</strong> and two more healthy apple snacks in the video:<br />
<iframe  id="_ytid_77322"  width="1040" height="585"  data-origwidth="1040" data-origheight="585"  src="https://www.youtube.com/embed/cXPnzkowCOs?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;" class="__youtube_prefs__  epyt-is-override  no-lazyload" title="YouTube player"  allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe><br />
</br></p>
<p>Source: <a href="http://cleananddelicious.com/2015/10/01/clean-eating-apple-cheesecake-snack/" target="_blank">Dani Spies</a><br />
</br></p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2Fhealthy-apple-cheesecake-breakfast-video%2F&amp;linkname=%5BVideo%5D%20An%20Easy-to-Make%20Apple%20Cheesecake%20BREAKFAST%20BOWL%20That%20Everyone%20Loves%21" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2Fhealthy-apple-cheesecake-breakfast-video%2F&amp;linkname=%5BVideo%5D%20An%20Easy-to-Make%20Apple%20Cheesecake%20BREAKFAST%20BOWL%20That%20Everyone%20Loves%21" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2Fhealthy-apple-cheesecake-breakfast-video%2F&amp;linkname=%5BVideo%5D%20An%20Easy-to-Make%20Apple%20Cheesecake%20BREAKFAST%20BOWL%20That%20Everyone%20Loves%21" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=http%3A%2F%2Fwww.energyhealthteam.com%2Fhealthy-apple-cheesecake-breakfast-video%2F&#038;title=%5BVideo%5D%20An%20Easy-to-Make%20Apple%20Cheesecake%20BREAKFAST%20BOWL%20That%20Everyone%20Loves%21" data-a2a-url="http://www.energyhealthteam.com/healthy-apple-cheesecake-breakfast-video/" data-a2a-title="[Video] An Easy-to-Make Apple Cheesecake BREAKFAST BOWL That Everyone Loves!"></a></p><p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/healthy-apple-cheesecake-breakfast-video/">[Video] An Easy-to-Make Apple Cheesecake BREAKFAST BOWL That Everyone Loves!</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></content:encoded>
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		<item>
		<title>[Video] Super-Special OVERNIGHT OATS with Peanut Butter, Cacao and a Cheesecake Mix!</title>
		<link>http://www.energyhealthteam.com/peanut-butter-cheesecake-oats-recipe-video/</link>
				<comments>http://www.energyhealthteam.com/peanut-butter-cheesecake-oats-recipe-video/#respond</comments>
				<pubDate>Wed, 06 Jun 2018 19:03:41 +0000</pubDate>
		<dc:creator><![CDATA[maud]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[cheesecake]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[overnight]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=2827</guid>
				<description><![CDATA[<p>After a lot of trial-and-error, Kara finally perfected this special Peanut Butter Cheesecake Overnight Oats recipe for a yummy breakfast to prepare at night so it's ready to eat in the morning. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/peanut-butter-cheesecake-oats-recipe-video/" class="more-link">Continue reading<span class="screen-reader-text">[Video] Super-Special OVERNIGHT OATS with Peanut Butter, Cacao and a Cheesecake Mix!</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/peanut-butter-cheesecake-oats-recipe-video/">[Video] Super-Special OVERNIGHT OATS with Peanut Butter, Cacao and a Cheesecake Mix!</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
After a lot of trial-and-error, Kara finally perfected this special <strong><em>Peanut Butter Cheesecake Overnight Oats</em></strong> recipe for a yummy breakfast to prepare at night so it&#8217;s ready to eat in the morning.<br />
</br><br />
Each serving comes with 387 calories, 11g fat, 47g carbs and 25 grams of protein.<br />
</br><br />
Here are the ingredients:</p>
<blockquote><p>1/2 cup Oats<br />
1/2 cup Greek Yogurt<br />
1 cup Almond Milk<br />
2 tbs PB2<br />
2 tbs Chia/Flax blend<br />
1 tbs Sugar Free Jello Cheesecake mix<br />
1 tbs sweetener</p></blockquote>
<p></br></p>
<p>Now watch how Kara makes her special <strong><em>Peanut Butter Cheesecake Overnight Oats</em></strong> (and maybe take some notes!):</p>
<p><iframe  id="_ytid_39631"  width="1040" height="585"  data-origwidth="1040" data-origheight="585"  src="https://www.youtube.com/embed/A2Sugp5N6-Y?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;" class="__youtube_prefs__  epyt-is-override  no-lazyload" title="YouTube player"  allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe><br />
</br></p>
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		<item>
		<title>Strawberry Cheesecake Overnight Oats</title>
		<link>http://www.energyhealthteam.com/strawberry-cheesecake-overnight-oats/</link>
				<comments>http://www.energyhealthteam.com/strawberry-cheesecake-overnight-oats/#respond</comments>
				<pubDate>Sun, 22 Apr 2018 01:47:48 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[cheesecake]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=7297</guid>
				<description><![CDATA[<p>Make these healthy Strawberry Cheesecake Overnight Oats in less than 10 minutes for a healthy and filling "dessert" for breakfast! Get out your food processor to make this treat. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/strawberry-cheesecake-overnight-oats/" class="more-link">Continue reading<span class="screen-reader-text">Strawberry Cheesecake Overnight Oats</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/strawberry-cheesecake-overnight-oats/">Strawberry Cheesecake Overnight Oats</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
Make these healthy <strong>Strawberry Cheesecake Overnight Oats</strong> in less than 10 minutes for a healthy and filling &#8220;dessert&#8221; for breakfast! Get out your food processor to make this treat.</p>
<blockquote><p>All you have to do for this recipe is place the Greek yogurt, almond milk, and strawberries in your food processor and puree. Then, you mix in the rest of the ingredients and into the fridge it goes to soak! &#8230; Easy peasy and absolutely DELISH.</p>
<p>It comes out super thick and a little tangy just like your favorite strawberry cheesecake, BUT WITHOUT ALL THE BAD STUFF. The pureed strawberries give every single bite a fresh flavor that will have you coming back for round two.</p></blockquote>
<p>Continue on to the next page to see the full recipe &#8230;<br />
<h2 class="nextpage" style="text-align: center;"><a href="http://www.energyhealthteam.com/strawberry-cheesecake-overnight-oats/2/">Next Page &raquo;</a></h2><!--nextpage--></p>
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		<item>
		<title>No-Bake, Protein-Packed CHOCOLATE CHEESECAKE TREATS (Video)</title>
		<link>http://www.energyhealthteam.com/no-bake-protein-packed-chocolate-cheesecake-treats-video/</link>
				<comments>http://www.energyhealthteam.com/no-bake-protein-packed-chocolate-cheesecake-treats-video/#comments</comments>
				<pubDate>Tue, 10 Apr 2018 15:27:51 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[cheesecake]]></category>
		<category><![CDATA[chocolate]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=9201</guid>
				<description><![CDATA[<p>Make these sweet and delicious Chocolate Cheesecake treats in less than 5 minutes ... no cooking required! These popular breakfast "bites" are packed with lots of healthy protein, and you can also use this healthy\'a0mix to spread on\'a0cookies, graham crackers, wafers or anything else. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/no-bake-protein-packed-chocolate-cheesecake-treats-video/" class="more-link">Continue reading<span class="screen-reader-text">No-Bake, Protein-Packed CHOCOLATE CHEESECAKE TREATS (Video)</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/no-bake-protein-packed-chocolate-cheesecake-treats-video/">No-Bake, Protein-Packed CHOCOLATE CHEESECAKE TREATS (Video)</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
Make these sweet and delicious <strong>Chocolate Cheesecake</strong> treats in less than 5 minutes &#8230; no cooking required! These popular breakfast &#8220;bites&#8221; are packed with lots of <strong>healthy protein</strong>, and you can also use this healthy mix to spread on cookies, graham crackers, wafers or anything else. Watch the video to learn how easy it is &#8230;<br />
</br><br />
<em>Here are the ingredients:</em></p>
<blockquote>
<ul>
<li>1 Ounce Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)</li>
<li>1 Teaspoon Vanilla Extract</li>
<li>2 Teaspoons Sweetener</li>
<li>2 Scoops (60g) Chocolate Protein Powder</li>
<li>8 Tablespoons (120g) Fat Free Cream Cheese (or Cottage Cheese)</li>
<li>4 Tablespoons (74g) Chocolate Hazelnut Spread</li>
</ul>
</blockquote>
<p><!--
Watch the video to see what to do next ...
nextpage
--><br />
</br></p>
<p>After mixing all of the ingredients together, there are an unlimited number of possibilities to make these <em><strong>Cheesecake Bites</strong></em> and other goodies as shown in the video.<br />
</br><br />
Store in the fridge for up to 2 weeks.<br />
</br><br />
Note that store-bought Nutella is used as a main ingredient in this video, but you can always substitute a homemade chocolate hazelnut spread using hazelnuts, honey, cacao and a pinch of salt!<br />
<iframe  id="_ytid_25528"  width="1040" height="585"  data-origwidth="1040" data-origheight="585"  src="https://www.youtube.com/embed/9WLxWgk_SZg?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;" class="__youtube_prefs__  epyt-is-override  no-lazyload" title="YouTube player"  allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe><br />
</br><br />
If you are looking for a &#8220;how to&#8221; video to make your own healthy Chocolate Hazelnut Spread, have a look at this: <a href="http://www.energyhealthteam.com/a-healthier-version-of-nutella-video/" rel="noopener" target="_blank">Homemade “Nutella” in 5 Minutes</a><br />
</br></p>
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		<title>Delicious &#034;Strawberry Cheesecake&#034; OVERNIGHT OATS</title>
		<link>http://www.energyhealthteam.com/delicious-strawberry-cheesecake-overnight-oats/</link>
				<comments>http://www.energyhealthteam.com/delicious-strawberry-cheesecake-overnight-oats/#respond</comments>
				<pubDate>Mon, 02 Apr 2018 22:11:40 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[cheesecake]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=9469</guid>
				<description><![CDATA[<p>This popular recipe for a healthy Strawberry Cheesecake Overnight Oats treat will takes less than 10 minutes to make in advance. The result is a filling "dessert" for breakfast! &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/delicious-strawberry-cheesecake-overnight-oats/" class="more-link">Continue reading<span class="screen-reader-text">Delicious &#34;Strawberry Cheesecake&#34; OVERNIGHT OATS</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/delicious-strawberry-cheesecake-overnight-oats/">Delicious &quot;Strawberry Cheesecake&quot; OVERNIGHT OATS</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
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								<content:encoded><![CDATA[<p></br></p>
<p>This popular recipe for a healthy <strong>Strawberry Cheesecake Overnight Oats</strong> treat will takes less than 10 minutes to make in advance. The result is a filling &#8220;dessert&#8221; for breakfast!</p>
<blockquote><p>All you have to do for this recipe is place the Greek yogurt, almond milk, and strawberries in your food processor and puree. Then, you mix in the rest of the ingredients and into the fridge it goes to soak! &#8230; Easy peasy and absolutely DELISH.</p>
<p>It comes out super thick and a little tangy just like your favorite strawberry cheesecake, BUT WITHOUT ALL THE BAD STUFF. The pureed strawberries give every single bite a fresh flavor that will have you coming back for round two.</p></blockquote>
<p>Continue on to the next page to see the full recipe:<br />
<a href="http://www.energyhealthteam.com/strawberry-cheesecake-overnight-oats/2/" target="_blank"></p>
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