Cassey shows how to make a smoothie to increase body metabolism and provide a boost of energy in the morning. She includes a “secret ingredient” that makes it extra powerful!


The list of ingredients:

1/4 tsp cayenne pepper

juice of 1 lemon

1/2 cup almond milk

1/2 cup nonfat greek yogurt

1 banana

1 to 1.5 cup kale (or more!)

Watch how Cassey puts in all together in the video …

The post Here’s a DELICIOUS SMOOTHIE Recipe with a Secret Ingredient to Boost Metabolism (and ENERGY!) appeared first on Top Morning Recommendations.

1 slice lemon
1 pinch cayenne pepper

For effective energy-boosting, drink 3 to 4 glasses of this Fire Hydrant beverage throughout the day.

Combining this with 4-5 glasses of regular water will bring you up to your recommended 8 glasses of water per day!

Other than getting 7-8 hours of sleep a night, staying hydrated is the most important thing you can do to help keep your body functioning at optimum levels. So this drink is just water with a squeezed lemon slice and a pinch of cayenne pepper.

The lemon not only tastes good, but is also has an alkaline forming effect on your body’s system which can help your body maintain a healthy pH level.
The cayenne pepper helps raise energy levels naturally and provides protection for your heart by helping to maintain proper cardiovascular movement throughout the body.

First thing in the morning, we recommend starting with a “Heavy Lifter” Morning Energy Booster to get your day off to a perfect start.

If you would like to see more healthy recipes for boosting your energy level in the morning and throughout the day, then please Like our Facebook Page!

Source: Paige Russell

The post Homemade "Fire Hydrant" Natural Energy Drink appeared first on Top Morning Recommendations.