benefits – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Fri, 14 Jun 2019 15:31:01 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 5 Considerations About DRINKING COFFEE for a BOOST Before a WorkOut http://www.energyhealthteam.com/should-you-drink-coffee-before-a-workout/ http://www.energyhealthteam.com/should-you-drink-coffee-before-a-workout/#comments Wed, 05 Sep 2018 13:49:11 +0000 http://www.energyhealthteam.com/?p=1748 Coffee is one of the best all natural, most effective pre-workout drinks ... but there are some risks and dangers that you should be aware of.  Recent studies have shown that drinking black coffee can enhance your workout and more. Firing up that coffee pot and enjoying a warm cup of Joe, minus the cream and sugar may be all you need to boost that workout along with numerous health benefits to maintain a fit body.
There are at least five good reasons to drink a cup of coffee. … Continue reading5 Considerations About DRINKING COFFEE for a BOOST Before a WorkOut

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Coffee is one of the best all natural, most effective pre-workout drinks … but there are some risks and dangers that you should be aware of.  Recent studies have shown that drinking black coffee can enhance your workout and more. Firing up that coffee pot and enjoying a warm cup of Joe, minus the cream and sugar may be all you need to boost that workout along with numerous health benefits to maintain a fit body.


There are at least five good reasons to drink a cup of coffee:

1. Coffee Boosts Metabolism


 Coffee contains caffeine, a stimulant shown to enhance the metabolic rate.  In a study utilizing four different trials, the group consuming coffee showed a metabolic rate that increased “significantly during the 3 hours after caffeine ingestion.”  The increased metabolic rate was also “accompanied by significant increases in fat oxidation.” This means better overall fat burn during a workout and consuming one to no more than two cups of coffee one hour prior to training seems to have the best effect.


The body treats coffee and caffeine just like any other drug and habitual large dose use would be counterproductive.  In this case, more is not better and it takes a small amount to achieve great results.

See more reasons on the next page …

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]]> http://www.energyhealthteam.com/should-you-drink-coffee-before-a-workout/feed/ 2 The Truth About Coffee http://www.energyhealthteam.com/the-truth-about-coffee/ http://www.energyhealthteam.com/the-truth-about-coffee/#respond Sat, 07 Apr 2018 11:00:19 +0000 http://www.energyhealthteam.com/?p=5216 It's true that drinking coffee after 2pm will often adversely affect the quality of your sleep hours later at night. Too much of anything, including coffee, is obviously unhealthy and potentially harmful. And putting processed sugar in your coffee is not good. But ... it's also good to know that it would be difficult to find a healthier beverage than coffee! … Continue readingThe Truth About Coffee

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]]> It’s true that drinking coffee after 2pm will often adversely affect the quality of your sleep hours later at night. Too much of anything, including coffee, is obviously unhealthy and potentially harmful. And putting processed sugar in your coffee is not good.

But … it’s also good to know that it would be difficult to find a healthier beverage than coffee!

Coffee isn’t just warm and energizing, it may also be extremely good for you.

In recent years and decades, scientists have studied the effects of coffee on various aspects of health and their results have been nothing short of amazing.

Here are some interesting facts about coffee that explain why coffee is actually one of the healthiest beverages on the planet! Read further on the next page …

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