bar – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Sun, 01 Sep 2019 22:54:34 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 Homemade Apricot Cashew ENERGY BARS with a Special Sweetener http://www.energyhealthteam.com/apricot-cashew-energy-bar-recipe/ http://www.energyhealthteam.com/apricot-cashew-energy-bar-recipe/#respond Wed, 08 Aug 2018 21:25:54 +0000 http://www.energyhealthteam.com/?p=2286 Try these scrumptious and healthy homemade energy bars made with apricots, cashews, unsweetened coconut, rolled oats and hemp seeds. The sweetener in this recipe is agave syrup, but you could always use honey as a substitute.
You'll find that this is a perfect snack to include in a packed lunch ... much healthier than the store-bought granola bars and snack bars that are stuffed with artificial flavors, colors, added sugars. … Continue readingHomemade Apricot Cashew ENERGY BARS with a Special Sweetener

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Try these scrumptious and healthy homemade energy bars made with apricots, cashews, unsweetened coconut, rolled oats and hemp seeds. Quick energy in the morning, or later in the day! The sweetener in this recipe is agave syrup, but you could always use honey as a substitute.

You’ll find that this is a perfect snack to include in a packed lunch … much healthier than the store-bought granola bars and snack bars that are stuffed with artificial flavors, colors, added sugars.

Here are the ingredients you will need for this recipe:
 

INGREDIENTS

  • 1 cup dried Turkish apricots
  • ½ cup raw cashews
  • ¾ cup shredded unsweetened coconut
  • ⅓ cup rolled oats
  • 2 tablespoons agave syrup
  • 1 tablespoons coconut oil, melted
  • 2 tablespoons hemp seeds
  • ¼ teaspoon sea salt

Here are the easy instructions to make these yummy energy bars:
 
 

INSTRUCTIONS

  1. Line and 8 inch baking pan with parchment paper or saran wrap, and set aside.
  2. Pulse cashews in food processor until crumbly, place in a separate bowl.
  3. Pulse apricots in food processor until finely chopped. Add all other ingredients to the apricot mixture and process until well combined.
  4. Add the chopped cashews to the mixture and pulse until combined.
  5. Firmly press the apricot mixture into the baking pan, using the flat surface of a measuring cup to create a flat even layer.
  6. Place pan in the freezer for one hour, then remove and cut into 8 rectangle bars (or more or less, depending on desired size).
  7. Place in an airtight container and store for up to one month in the fridge.
  8. Enjoy!

Source: Christal

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]]> http://www.energyhealthteam.com/apricot-cashew-energy-bar-recipe/feed/ 0 Delicious No-Bake PROTEIN BITES (Video) http://www.energyhealthteam.com/delicious-no-bake-protein-bites-video/ http://www.energyhealthteam.com/delicious-no-bake-protein-bites-video/#respond Fri, 20 Jul 2018 20:24:48 +0000 http://www.energyhealthteam.com/?p=8389 Easy-to-make Protein Bites\'a0and Protein Bars have become the latest health and fitness fad in many kitchens.\'a0If they're made right, they are healthier snacks when compared to other popular snack alternatives. Ann answers questions and shows how to make the healthy versions in this video. … Continue readingDelicious No-Bake PROTEIN BITES (Video)

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Easy-to-make Protein Bites and Protein Bars have become the latest health and fitness fad in many kitchens. If they’re made right, they are healthier snacks when compared to other popular snack alternatives. Ann answers questions and shows how to make the healthy versions in this video.


Here is Ann’s recipe to make 14 Healthy Protein Bites/Balls/Bars:

3/4 cup or 115g (4.06 ounces) blanched almonds or nut butter
1 cup or 160g (5.64 ounces) raisins or other dried fruit
2 Tablespoons or 20g (0.71 ounces) cocoa nibs
1 Tablespoon or 15g (0.53 ounces) protein powder
1/2 cup or 85g (3 ounces) seed mix or trail mix


Optional: goji berries, coconut, cocoa powder, chopped nuts for rolling the outside of the protein balls.


Two protein balls contain 8.8g (0.31 ounces) protein


Add all ingredients into a food processor and process until it forms a sticky ball. Portion into 14 balls and roll in coconut, chopped nuts, goji berries or cocoa powder.


Ann answers questions and shows how to make these Healthy Protein Bites in the video, below.


If you would like to see more healthy recipe videos that we’ve discovered and enjoyed, then please Like our Facebook Page!


Source: Ann Reardon

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]]> http://www.energyhealthteam.com/delicious-no-bake-protein-bites-video/feed/ 0 Freezer-Friendly CHOCOLATE FUDGE CAKES with Lots of Health Protein! http://www.energyhealthteam.com/super-healthy-protein-rich-chocolate-fudge-cakes/ http://www.energyhealthteam.com/super-healthy-protein-rich-chocolate-fudge-cakes/#respond Tue, 10 Jul 2018 21:49:20 +0000 http://www.energyhealthteam.com/?p=9212 Here's an easy recipe for super-healthy Chocolate Fudge Cakes with NO butter, oil, flour or sugar. These are delicious early morning treats that are also perfect for lunch boxes, afternoon snacks and dessert. They're also gluten-free, grain-free, paleo and packed with nutritious protein! … Continue readingFreezer-Friendly CHOCOLATE FUDGE CAKES with Lots of Health Protein!

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]]> Here’s an easy recipe for super-healthy Chocolate Fudge Cakes with NO butter, oil, flour or sugar. These are delicious early morning treats that are also perfect for lunch boxes, afternoon snacks and dessert. They’re also gluten-free, grain-free, paleo and packed with nutritious protein!

Featured ingredients include drippy almond butter, non-dairy milk and yogurt, applesauce and yummy chocolate chucks.
 

These healthy high protein chocolate fudge cake bars are easy, portable and a guilt free snack to enjoy anytime AND gives you a chocolate fix!

In addition to being packed with protein and low in carbohydrates, this is a quick-to-make one-bowl recipe that takes only a couple of minutes to prep, and an easy bake in the oven!

Here are the ingredients you’ll need to make 8 of these super-healthy Chocolate Fudge Cake Bars:

For the original gluten free option:

 
 

1 cup gluten free oat flour
2 scoops vanilla or unflavored protein powder
1/2 cup granulated sweetener of choice (If your protein powder is sweetened, you can reduce slightly)
3 T cocoa powder
1/2 tsp baking soda
1/4 tsp sea salt
1/2 cup unsweetened applesauce OR canned pumpkin
1/4 cup drippy almond butter
1/2 cup plain yogurt (I used dairy-free plain)
4 large egg whites
1/4 cup milk of choice (I used unsweetened almond)
1/4 cup + Chocolate chips/chunks, to stir through and drizzle on top (optional)

For the Paleo/Grain Free option:

 
 

1/4 cup coconut flour
1/4 cup + 2 T cocoa powder
1/4 cup granulated sweetener of choice
3 large eggs
1/2 tsp vanilla extract
1/4 cup coconut oil, melted
1/2 cup non dairy milk
1/4 cup dairy free chocolate chips (optional)

Continue on to the next page to see the preparation steps for both versions of this recipe …

Next Page »

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]]> http://www.energyhealthteam.com/super-healthy-protein-rich-chocolate-fudge-cakes/feed/ 0 Popular WHOLE-GRAIN ENERGY BAR Recipe http://www.energyhealthteam.com/healthy-whole-grain-energy-bar-recipe/ http://www.energyhealthteam.com/healthy-whole-grain-energy-bar-recipe/#comments Tue, 10 Jul 2018 21:20:45 +0000 http://www.energyhealthteam.com/?p=2362 Start your morning with one or two of these wholesome breakfast bars made with fresh raspberries and some raspberry jam! They're packed with fiber from oats, flax seeds and raspberries and include healthy wheat germ (full of nutrients). … Continue readingPopular WHOLE-GRAIN ENERGY BAR Recipe

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Start your morning with one or two of these wholesome breakfast bars made with fresh raspberries and some raspberry jam! They’re packed with fiber from oats, flax seeds and raspberries and include healthy wheat germ (full of nutrients).


This recipe makes 24 energy bars. Here is the list of ingredients:

Cooking oil spray
2 cups whole-wheat flour
1/2 cup wheat germ
1/2 cup granulated sugar
1/2 teaspoon salt
2 sticks butter, cut into 16 pieces and softened
1/2 cup old-fashioned rolled oats
1/2 cup walnut pieces
1/4 cup light brown sugar
2 tablespoons ground flax seeds
3/4 cup sugar-free raspberry jam
3/4 cup fresh raspberries
1 tablespoon lemon juice

Go to the next page for all of the preparation instructions …

Next Page »

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]]> http://www.energyhealthteam.com/healthy-whole-grain-energy-bar-recipe/feed/ 61 Delicious & Nutritious Whole Grain Raspberry ENERGY BAR Recipe http://www.energyhealthteam.com/whole-grain-raspberry-energy-bar/ http://www.energyhealthteam.com/whole-grain-raspberry-energy-bar/#comments Mon, 09 Apr 2018 15:23:55 +0000 http://www.energyhealthteam.com/?p=5268 These delicious Healthy Breakfast Energy Bars are packed with oatmeal fiber, flax seeds, raspberries, wheat germ and more ... full of nutrients! … Continue readingDelicious & Nutritious Whole Grain Raspberry ENERGY BAR Recipe

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These delicious Healthy Breakfast Energy Bars are packed with oatmeal fiber, flax seeds, raspberries, wheat germ and more … full of nutrients! You can make these bars even healthier by using gluten-free oats, and raw honey or pure maple syrup as the sweetener.


One or two of these wholesome breakfast bars made with fresh raspberries and some raspberry jam is a phenomenal way to start your morning!


This recipe makes 24 energy bars. Here is the list of recommended ingredients:

Cooking oil spray
2 cups whole-wheat flour
1/2 cup wheat germ
1/2 cup granulated sugar
1/2 teaspoon salt
2 sticks butter, cut into 16 pieces and softened
1/2 cup old-fashioned rolled oats
1/2 cup walnut pieces
1/4 cup light brown sugar
2 tablespoons ground flax seeds
3/4 cup sugar-free raspberry jam
3/4 cup fresh raspberries
1 tablespoon lemon juice

Go to the next page for all of the preparation instructions …

Next Page »

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