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	<title>banana bread &#8211; Top Morning Recommendations</title>
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		<title>How To Make Quick &#038; Yummy Banana Bread in a Mug (Video)</title>
		<link>http://www.energyhealthteam.com/how-to-make-quick-yummy-banana-bread-in-a-mug-video/</link>
				<comments>http://www.energyhealthteam.com/how-to-make-quick-yummy-banana-bread-in-a-mug-video/#comments</comments>
				<pubDate>Sun, 01 Jul 2018 16:33:06 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[banana bread]]></category>
		<category><![CDATA[mug cake]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=6900</guid>
				<description><![CDATA[<p>Enjoy this healthy Banana Bread Mug Cake for breakfast, as a snack or even for dessert! Note that this recipe uses all-natural ingredients and has been carefully crafted to provide lots of flavor. It's also filling without making you feel stuffed. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/how-to-make-quick-yummy-banana-bread-in-a-mug-video/" class="more-link">Continue reading<span class="screen-reader-text">How To Make Quick &#038; Yummy Banana Bread in a Mug (Video)</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/how-to-make-quick-yummy-banana-bread-in-a-mug-video/">How To Make Quick &#038; Yummy Banana Bread in a Mug (Video)</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
Enjoy this healthy <strong>Banana Bread Mug Cake</strong> for breakfast, as a snack or even for dessert! Note that this recipe uses all-natural ingredients and has been carefully crafted to provide lots of flavor. It&#8217;s also filling without making you feel stuffed.</p>
<blockquote><p>Mix it up the night before and microwave it off fresh the next morning or whenever you want your snack.</p></blockquote>
<p>Here are the ingredients you&#8217;ll need for 1 serving:</p>
<blockquote><p>¼ cup ripe mashed banana (around a ⅓ of a banana/ 3 inches)<br />
1 tablespoons honey, agave or maple syrup<br />
1 tablespoon flavorless oil (coconut, veg, canola, sunflower etc)<br />
1/4 tsp pure vanilla extract<br />
3 tbsp oat flour (you can use white flour too if you like)<br />
1/4 tsp baking powder<br />
pinch of salt<br />
pinch of cinnamon<br />
2 tbsp blueberries, frozen or fresh (optional)</p></blockquote>
<p>The easy preparation instructions and a video are on the next page:</p>
<h2 class="nextpage" style="text-align: center;"><a href="http://www.energyhealthteam.com/how-to-make-quick-yummy-banana-bread-in-a-mug-video/2/">Next Page &raquo;</a></h2><!--nextpage-->
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							</item>
		<item>
		<title>Baking a Better BANANA BREAD (Video)</title>
		<link>http://www.energyhealthteam.com/baking-a-better-banana-bread-video/</link>
				<comments>http://www.energyhealthteam.com/baking-a-better-banana-bread-video/#comments</comments>
				<pubDate>Wed, 02 May 2018 20:31:58 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[banana bread]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=9465</guid>
				<description><![CDATA[<p>This recipe uses a healthy sugar substitute to replace the processed sugar to produce a much healthier Banana Bread without compromising any of the wonderful flavor. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/baking-a-better-banana-bread-video/" class="more-link">Continue reading<span class="screen-reader-text">Baking a Better BANANA BREAD (Video)</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/baking-a-better-banana-bread-video/">Baking a Better BANANA BREAD (Video)</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br></p>
<p>A healthy sugar substitute is used in this recipe to replace the processed sugar to produce a much healthier <strong>Banana Bread</strong> without compromising any of the wonderful flavor.</p>
<blockquote><p>This recipe is great for beginners and will have your kitchen smelling heavenly while you rest assured knowing it&#8217;s a healthier choice for your family.</p></blockquote>
<p>Watch the &#8220;how-to&#8221; video for helpful tips to make reduced-sugar banana bread, and then get in the kitchen with your family to make some delicious memories!<br />
</br><br />
Continue on to the next page to see the list of ingredients and the video &#8230;</p>
<p><a href="http://www.energyhealthteam.com/recipe-for-a-better-banana-bread-video/2/" target="_blank"></p>
<h2><strong>Next Page >></strong></h2>
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]]></content:encoded>
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							</item>
		<item>
		<title>Recipe for a Better Banana Bread (Video)</title>
		<link>http://www.energyhealthteam.com/recipe-for-a-better-banana-bread-video/</link>
				<comments>http://www.energyhealthteam.com/recipe-for-a-better-banana-bread-video/#comments</comments>
				<pubDate>Mon, 30 Apr 2018 22:40:50 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[banana bread]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=7336</guid>
				<description><![CDATA[<p>To make a healthier banana bread, start by replacing the processed sugar in the traditional Banana Bread\'a0recipe\'a0with a healthy sugar substitute\'a0that doesn't degrade the final result. This recipe uses Truvia sweetener to replace the sugar to produce a much healthier Banana Bread without compromising any of the wonderful flavor. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/recipe-for-a-better-banana-bread-video/" class="more-link">Continue reading<span class="screen-reader-text">Recipe for a Better Banana Bread (Video)</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/recipe-for-a-better-banana-bread-video/">Recipe for a Better Banana Bread (Video)</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>&nbsp;<br />
To make a healthier banana bread, start by replacing the processed sugar in the traditional <strong>Banana Bread</strong> recipe with a healthy sugar substitute that doesn&#8217;t degrade the final result. This recipe uses Truvia sweetener to replace the sugar to produce a much healthier Banana Bread without compromising any of the wonderful flavor.<br />
&nbsp;</p>
<blockquote><p>This recipe is great for beginners and will have your kitchen smelling heavenly while you rest assured knowing it&#8217;s a healthier choice for your family.</p></blockquote>
<p>Watch the &#8220;how-to&#8221; video for helpful tips to make reduced-sugar banana bread, and then get in the kitchen with your family to make some delicious memories!</p>
<p>Continue on to the next page to see the list of ingredients and the video &#8230;</p>
<h2 class="nextpage" style="text-align: center;"><a href="http://www.energyhealthteam.com/recipe-for-a-better-banana-bread-video/2/">Next Page &raquo;</a></h2><!--nextpage-->
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							</item>
		<item>
		<title>Delicious Sugarless Whole-Wheat Banana Bread</title>
		<link>http://www.energyhealthteam.com/healthy-whole-wheat-banana-bread/</link>
				<comments>http://www.energyhealthteam.com/healthy-whole-wheat-banana-bread/#respond</comments>
				<pubDate>Tue, 28 Jun 2016 20:01:35 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[banana bread]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=6828</guid>
				<description><![CDATA[<p>This moist and delicious Whole-Wheat Banana Bread makes a super-healthy breakfast treat. Unsweetened applesauce replaces oil or butter. and the loaf is sweetened with honey instead of refined sugar. For a boost of protein, spread with a tablespoon of peanut butter before eating! &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/healthy-whole-wheat-banana-bread/" class="more-link">Continue reading<span class="screen-reader-text">Delicious Sugarless Whole-Wheat Banana Bread</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/healthy-whole-wheat-banana-bread/">Delicious Sugarless Whole-Wheat Banana Bread</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>&nbsp;<br />
This moist and delicious <strong>Whole-Wheat Banana Bread</strong> makes a super-healthy breakfast treat. Unsweetened applesauce replaces oil or butter. and the loaf is sweetened with honey instead of refined sugar. For a boost of protein, spread with a tablespoon of peanut butter before eating!</p>
<p><em>Grab the following ingredients to make one loaf:</em><br />
&nbsp;</p>
<blockquote><p>6 tablespoons unsweetened applesauce<br />
1/4 cup honey<br />
2 tablespoons dark brown sugar<br />
2 large eggs<br />
3 large ripe bananas, mashed (about 1 1/2 cups)<br />
1/4 cup unsweetened almond milk<br />
1 teaspoon baking soda<br />
1 teaspoon pure vanilla extract<br />
1/2 teaspoon ground cinnamon<br />
1 1/2 cups white whole-wheat flour</p></blockquote>
<p><em>Now just follow these easy preparation steps:</em><br />
&nbsp;<br />
&nbsp;</p>
<blockquote><p>1. Heat oven to 325°F. Grease an 8-by-4 inch loaf pan.</p>
<p>2. In a large bowl, combine the applesauce, honey, and brown sugar. Add the eggs and beat well. Stir in the mashed bananas and almond milk. Add the baking soda, vanilla extract, and cinnamon and stir.</p>
<p>3. Gradually fold the flour into the banana mixture until just combined (do not overmix).</p>
<p>4. Pour the batter into the prepared pan and bake until a toothpick inserted into the center of the loaf comes out clean, 50-60 minutes. Cover the top with foil if it begins to brown too quickly.</p>
<p>5. Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.</p></blockquote>
<h4><em>If you would like to see more healthy recipes for early morning energy, then please <a href="http://www.facebook.com/earlymorningenergy/" target="_blank" rel="noopener noreferrer"><strong>Like our Facebook Page</strong></a>!</em></h4>
<p>Source: <a href="http://www.realsimple.com/food-recipes/browse-all-recipes/healthy-banana-bread" target="_blank" rel="noopener noreferrer">Grace Elkus</a></p>
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