tortilla – Top Morning Recommendations

Popular Tortilla ENERGY WRAP for Pure Enjoyment (Video)

Chris — Thu, 14 Jun 2018 17:52:29 +0000

Here’s the recipe for a popular healthy Energy Wrap treat for breakfast (or brunch, or lunch) that’s quick-and-easy to make. Start with a tortilla base for a peanut butter (or other nut butter) spread. Then wrap up blueberries and strawberries (and more) into a perfect meal package. Watch how Cassey makes this popular morning treat in the entertaining how-to video (on the next page).

Here is the list of ingredients she includes in each wrap:

1 whole grain tortilla

2 TBS of natural organic peanut butter

1 or 1/2 small banana sliced

2 strawberries slice

a dash of cinnamon

Each tortilla wrap contains 390.4 calories, 20.2 grams of fat, 44.4 grams of carbs and 12.5 grams of protein.

Watch how Cassey makes this (along with 3 other healthy breakfast ideas) in the video on the next page …

Make-Ahead BAG LUNCHES and SNACKS for Later

Chris — Wed, 30 May 2018 19:46:14 +0000

This short video is packed with creative ideas for delicious and nutritious make-ahead lunches and snacks. Prepare these in advance to take to school or work, or just to save time at home during a busy day.

Lots of veggies with optional ingredients like roasted turkey, hummus, strawberries, unsalted nuts, Greek yogurt with wheat tortillas and more …

Bethany shows how to make her favorite bag lunches and snacks in the video, below. Something for everyone! Great to share …

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Image: Jessica Spengler

The post Make-Ahead BAG LUNCHES and SNACKS for Later appeared first on Top Morning Recommendations.

Easy EGG TORTILLA Breakfast

Chris — Wed, 04 Apr 2018 10:08:19 +0000

This tasty Prosciutto Egg Breakfast Tortilla provides a memorable early morning experience that can be described as pure pleasure and enjoyment. The ricotta cheese makes it extra special. And, fortunately, it’s all quick and easy to make if you follow the step-by-step instructions.

To make 4 of these lovely breakfast tortillas you’ll need:

4 Tortillas

½ cup Ricotta cheese

1 tbsp. Chives, chopped

1 tbsp. Tarragon, chopped

½ cup Prosciutto, diced

4 Eggs, soft fried

¼ cup Parsley, chopped

To taste Salt and pepper

As needed Olive oil

Now just follow the simple preparation instructions on the next page …