sweet – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Sun, 15 Jul 2018 00:00:45 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 5 Smart Tricks to SWEETEN YOUR SMOOTHIES Without Adding Tons of Sugar http://www.energyhealthteam.com/5-smart-tricks-to-sweeten-your-smoothies-without-adding-tons-of-sugar/ http://www.energyhealthteam.com/5-smart-tricks-to-sweeten-your-smoothies-without-adding-tons-of-sugar/#respond Mon, 02 Apr 2018 19:31:57 +0000 http://www.energyhealthteam.com/?p=6919 If you're in the market for healthy, light food, and food that’s low in added sugar ... then it's good to know that starting with a Smoothie is a great way to take in a healthy dose of fruits and veggies. Unfortunately, however, smoothies can also be a sugar bomb. The challenge is then to figure out how to eliminate the added sugar in an otherwise healthy smoothie. Here's the solution: a handy list of tips for how to make a smoothie without added sugar. … Continue reading5 Smart Tricks to SWEETEN YOUR SMOOTHIES Without Adding Tons of Sugar

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If you’re in the market for healthy, light food, and food that’s low in added sugar … then it’s good to know that starting with a Smoothie is a great way to take in a healthy dose of fruits and veggies. Unfortunately, however, smoothies can also be a sugar bomb. The challenge is then to figure out how to eliminate the added sugar in an otherwise healthy smoothie. Here’s the solution: a handy list of tips for how to make a smoothie without added sugar.

These tips are easy: no crazy ingredients required, no major changes to your smoothie routine. They are just smart ways to achieve sweetness without adding sweeteners.


The natural sugar that comes from whole fruit is definitely preferable to added sugar from juice, sweetened nut and seed butters, sweetened milks, flavored yogurts (which tend to have loads of refined sugars), honey, and other sweeteners that are called for in many smoothie recipes.

Continue on to the next page to see the best tips for how to make a smoothie that tastes great without tons of added sugar …

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]]> http://www.energyhealthteam.com/5-smart-tricks-to-sweeten-your-smoothies-without-adding-tons-of-sugar/feed/ 0 Sweet And Spicy TOASTED NUT MIX for the Holidays http://www.energyhealthteam.com/sweet-and-spicy-toasted-nut-mix-for-the-holidays/ http://www.energyhealthteam.com/sweet-and-spicy-toasted-nut-mix-for-the-holidays/#respond Sun, 21 Dec 2014 20:57:59 +0000 http://www.energyhealthteam.com/?p=9774 Especially if you're into making homemade treats as gifts for co-workers, neighbors, family and friends ... you'll love this Sweet and Spicy Toasted Nut Mix. This recipe makes a popular snack that leaves a pleasant "tingle on the tongue". … Continue readingSweet And Spicy TOASTED NUT MIX for the Holidays

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Especially if you’re into making homemade treats as gifts for co-workers, neighbors, family and friends … you’ll love this Sweet and Spicy Toasted Nut Mix. This recipe makes a popular snack that leaves a pleasant “tingle on the tongue”.
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Note that there are a lot of recipes for toasting nuts to choose from, with a variety of roasting methods and spicy options including sugar, cinnamon, curry, cardamom, cocoa, cumin, ginger, cayenne pepper and more!
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With this recipe, Lisa’s explains:
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I prefer the technique that uses egg whites to coat the nuts because after they have baked and cooled, they can be handled easily. The sugar and spices stay on the nuts and there are no messy fingers.

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Continue on to the next page to see the full recipe \’85
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