superfoods – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Fri, 20 Jul 2018 13:25:43 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 Make A Super-Delicious MANGO SUPER-SMOOTHIE to Start the Day With A Big Boost of Energy & Nutrition! http://www.energyhealthteam.com/delicious-mango-smoothie-packed-with-superfoods/ http://www.energyhealthteam.com/delicious-mango-smoothie-packed-with-superfoods/#respond Wed, 09 May 2018 21:15:15 +0000 http://www.energyhealthteam.com/?p=9567 Start your day with this delicious Mango Superfood Smoothie, and you\'92ve already eaten three servings of fruit and one serving of vegetables ... plus a big boost in nutrition from the flax and chia seeds. … Continue readingMake A Super-Delicious MANGO SUPER-SMOOTHIE to Start the Day With A Big Boost of Energy & Nutrition!

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Start your day with this delicious Mango Superfood Smoothie, and you’ve already eaten three servings of fruit and one serving of vegetables … plus a big boost in nutrition from the flax and chia seeds.


This amazing smoothie will convince you that green is good!


It’s packed with 4 superfoods: mango, spinach, chia seeds, ground flax … and provides a huge amount of nutrition in a single glass. You’ll discover that the almond extract pairs surprisingly well with the mango to produce a super-delicious and enjoyable treat.


No added sugar, and ready in 5 minutes!


Here are some insights into the benefits you’ll get from the superfoods in this smoothie:

– chia seeds for a boost in fiber and omega fats

– ground flax seed for more fiber and antioxidants

– mango is used as a natural sweetener, but it is also packed with nutrients and antioxidants

– spinach which contains iron, vitamin C and more antioxidants (to lower the risk of cancer and fight against aging).




Here are the recommended ingredients to make a delicious Mango Superfood Smoothie:

1 cup spinach, packed
1¼ cups almond milk (NOT the unsweetened kind)
1.5 cups frozen (ripe) mango chunks
1 teaspoon ground flax
1 tablespoon chia seeds
⅛ teaspoon almond extract

Now just follow these simple preparation steps:

1. Combine the spinach and almond milk in a blender and blend until smooth.

2. Add the mango chunks, flax, chia seeds and almond extract.

3. Blend again until smooth.

Continue on to the next page to see additional suggestions for this recipe …

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