sport – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Thu, 04 Oct 2018 23:17:54 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 [Video] A "Hyper" Review of ENERGY DRINKS! http://www.energyhealthteam.com/video-a-hyper-review-of-energy-drinks/ http://www.energyhealthteam.com/video-a-hyper-review-of-energy-drinks/#respond Mon, 02 Jul 2018 00:22:25 +0000 http://www.energyhealthteam.com/?p=992 This guy presents a quick review explaining why popular energy drinks loaded with caffeine should -- sometimes -- be avoided. If you burn off calories with vigorous exercise (like running) while you consume an energy drink, is it all good then?
What about kids and energy drinks when they are active in sports? … Continue reading[Video] A "Hyper" Review of ENERGY DRINKS!

The post [Video] A "Hyper" Review of ENERGY DRINKS! appeared first on Top Morning Recommendations.

]]>

This guy presents a quick review explaining why popular energy drinks loaded with caffeine should — sometimes — be avoided. If you burn off calories with vigorous exercise (like running) while you consume an energy drink, is it all good then?


What about kids and energy drinks when they are active in sports?


Watch this short but powerful video … a good video to share with your health-conscious friends:

The post [Video] A "Hyper" Review of ENERGY DRINKS! appeared first on Top Morning Recommendations.

]]> http://www.energyhealthteam.com/video-a-hyper-review-of-energy-drinks/feed/ 0 Gabby’s Refreshing ENERGY DRINK Recipe with Special Ingredients! http://www.energyhealthteam.com/diy-ginger-sports-drink-recipe/ http://www.energyhealthteam.com/diy-ginger-sports-drink-recipe/#comments Wed, 26 Aug 2015 21:52:56 +0000 http://www.energyhealthteam.com/?p=1423 Gabby is an "athletic blogger" from Richmond, Virginia, who makes her own electrolyte energy drinks. One of her easy-to-make and inexpensive favorites is this homemade drink that uses ginger water as its base. She has discovered that the tangy spice in this drink calms her stomach after a long, tough workout. In addition, the ginger helps to reduce muscle pain and soreness. … Continue readingGabby’s Refreshing ENERGY DRINK Recipe with Special Ingredients!

The post Gabby’s Refreshing ENERGY DRINK Recipe with Special Ingredients! appeared first on Top Morning Recommendations.

]]>

Gabby is an “athletic blogger” from Richmond, Virginia, who makes her own electrolyte energy drinks. One of her easy-to-make and inexpensive favorites is this homemade drink that uses ginger water as its base. She has discovered that the tangy spice in this drink calms her stomach after a long, tough workout. In addition, the ginger helps to reduce muscle pain and soreness.


The recipe for her ginger sports drink calls for:

Lemons (the juice of 3 small lemons):  Lemons are not only detoxifying to the liver but also provide a great hit of potassium – an essential electrolyte- and has lots of other benefits.


Sea Salt (1/2 tsp, or a bit more):  Salt is essential for electrolyte balance.  I tend to be a super salty sweater and crave salt after a difficult workout so I made sure to include enough salt in my drink.


Ginger Water (made from boiling a medium-sized ginger root, sliced, in 1 liter of water; simmer for 15 minutes and let cool): Ginger is delicious, helps ease stomach problems, and may even help with muscle soreness and recovery.


Add liquid stevia to taste and store in airtight container, pitcher, or jar in the fridge.

Source: Gabby

The post Gabby’s Refreshing ENERGY DRINK Recipe with Special Ingredients! appeared first on Top Morning Recommendations.

]]> http://www.energyhealthteam.com/diy-ginger-sports-drink-recipe/feed/ 3