A couple of tips:

• measure both the old-fashioned oats and the whole wheat flour accurately and carefully to ensure best results,




• chilling is needed to stiffen up the dough so it doesn’t spread out too thin while baking,




• don’t overbake, so they’ll stay soft and chewy in an airtight container for the rest of the week (if they last that long!)

Here are the ingredients you’ll need for 15 Raspberry Oatmeal Cookies:

• 1 c (100 g) instant oats (measured correctly)
• ¾ c (90 g) whole wheat flour (measured correctly)
• 1 ½ tsp (4 g) baking powder
• ½ tsp (1 g) ground cinnamon
• 1/8 tsp (1 g) salt
• 2 tbsp (28 g) coconut oil
• 1 large egg, room temperature
• 1 tsp (5 ml) vanilla extract
• ½ c (120 ml) honey
• 6 tbsp (53 g) fresh raspberries, diced

Read the preparation instructions on the next page and watch Amy’s video …

Next Page »

The post Make Some Yummy Homemade RASPBERRY OATMEAL COOKIES (Video) appeared first on Top Morning Recommendations.

Cooking oil spray
2 cups whole-wheat flour
1/2 cup wheat germ
1/2 cup granulated sugar
1/2 teaspoon salt
2 sticks butter, cut into 16 pieces and softened
1/2 cup old-fashioned rolled oats
1/2 cup walnut pieces
1/4 cup light brown sugar
2 tablespoons ground flax seeds
3/4 cup sugar-free raspberry jam
3/4 cup fresh raspberries
1 tablespoon lemon juice

Go to the next page for all of the preparation instructions …

Next Page »

The post Popular WHOLE-GRAIN ENERGY BAR Recipe appeared first on Top Morning Recommendations.

The phytonutrients found in raspberries help with cardiovascular health, anti-cancer and anti-inflammatory and the management of obesity.

Continue on to the next page to learn more about the health benefits, and to see the full recipe …

Next Page »

The post The Best Nutritious "Anti-Oxidant" BREAKFAST SMOOTHIE appeared first on Top Morning Recommendations.

Featured ingredients include oatmeal fiber, flax seeds, wheat germ and … raspberries! Make these bars even healthier, if you want, by using gluten-free oats with raw honey or pure maple syrup as the sweetener.

Continue on to the next page to see the full list of ingredients and preparation steps …

Next Page »

The post Popular, Wholesome, Homemade BREAKFAST ENERGY BARS appeared first on Top Morning Recommendations.

Cooking oil spray
2 cups whole-wheat flour
1/2 cup wheat germ
1/2 cup granulated sugar
1/2 teaspoon salt
2 sticks butter, cut into 16 pieces and softened
1/2 cup old-fashioned rolled oats
1/2 cup walnut pieces
1/4 cup light brown sugar
2 tablespoons ground flax seeds
3/4 cup sugar-free raspberry jam
3/4 cup fresh raspberries
1 tablespoon lemon juice

Go to the next page for all of the preparation instructions …

Next Page »

The post Delicious & Nutritious Whole Grain Raspberry ENERGY BAR Recipe appeared first on Top Morning Recommendations.

• ½ – 1 cup coconut milk (depending on how thick you like it)
• 1 medium banana, peeled sliced and frozen
• 2 teaspoons coconut extract (optional)
• 1 cup frozen raspberries
• optional: shredded coconut flakes, sweetener of choice, to taste

Nutrition:

454 calories

7.0 g fat (5.6 g sat fat)

15.1 g fiber

70.4 g sugar

3.5 g protein

Follow these easy steps to make this delicious Raspberry Coconut Smoothie:

Add coconut milk, frozen banana slices and coconut extract to your blender. Pulse 1-2 minutes until smooth. Add frozen raspberries and continue to pulse until smooth.




Pour into your fancy schmancy serving glass, top with a couple of raspberries and a little shredded coconut, and enjoy!

Source: Tiffany Azure

The post Stock Up on Coconut Milk and Make Some Delicious RASPBERRY COCONUT SMOOTHIES! appeared first on Top Morning Recommendations.