porridge – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Thu, 06 Sep 2018 22:34:11 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 Saskia’s Favorite Breakfast Recipe: CREAMY PROTEIN-RICH OATMEAL PORRIDGE http://www.energyhealthteam.com/creamy-protein-oatmeal-porridge-recipe/ http://www.energyhealthteam.com/creamy-protein-oatmeal-porridge-recipe/#comments Tue, 14 Aug 2018 22:10:35 +0000 http://www.energyhealthteam.com/?p=3054 Peanut butter is one of the key ingredients in this warm breakfast oatmeal recipe. This is Saskia's favorite breakfast recipe, especially since it's packed with protein, vitamins and minerals to start the day off with a burst of healthy energy. Extra natural sweetness comes from adding vanilla brown rice protein powder. … Continue readingSaskia’s Favorite Breakfast Recipe: CREAMY PROTEIN-RICH OATMEAL PORRIDGE

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Nut butter is one of the key ingredients in this warm breakfast oatmeal recipe. This is Saskia’s favorite breakfast recipe, especially since it’s packed with protein, vitamins and minerals to start the day off with a burst of healthy energy. Extra natural sweetness comes from adding vanilla brown rice protein powder.


Here’s the list of all the ingredients for this Protein Porridge recipe:

  • 3/4 cup oats
  • 1 1/2 cups oat milk
  • 1 heaped tablespoon peanut butter (or other nut butter)
  • 1/2 tablespoon vanilla brown rice protein powder
  • Pinch of cinnamon
  • 1/2 banana



When you have all of the ingredients together, here’s how to make this healthy Protein Porridge:

  1. Start by adding the oats and oat milk to a saucepan over a medium heat.


  2. When the oat milk is hot add in all the other ingredients except the protein powder. Keep on stirring, and if it gets too hot lower the heat. (If you don’t like peanut butter, use almond or cashew!)


  3. After a further 5 minutes stir in the protein powder. Stir until it’s absorbed into the porridge without any sitting on top.


  4. After another 5 minutes your porridge should be ready! Pour into a bowl, top with the other half of the banana, some berries or even a further dollop of peanut butter (why not!?).


  5. Enjoy!

Source: Saskia Gregson-Williams


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]]> http://www.energyhealthteam.com/creamy-protein-oatmeal-porridge-recipe/feed/ 3 Quinoa and Chia Porridge with Fruit http://www.energyhealthteam.com/quinoa-and-chia-porridge-with-fruit/ http://www.energyhealthteam.com/quinoa-and-chia-porridge-with-fruit/#comments Thu, 26 Apr 2018 14:35:49 +0000 http://www.energyhealthteam.com/?p=5542 Try cooking quinoa in milk (cow, soy, or almond) and adding some sweet spices and fruit to make a great hot breakfast cereal. This porridge recipe is super-healthy (high in protein and essential amino acids) and easy to make: just put all the ingredients into a pot and bring to a boil. Then simmer, stir, top with your favorite add-ons, and enjoy! … Continue readingQuinoa and Chia Porridge with Fruit

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Try cooking quinoa in milk (cow, soy, or almond) and adding some sweet spices and fruit to make a great hot breakfast cereal. This Quinoa and Chia Porridge recipe is super-healthy (high in protein and essential amino acids) and easy to make: just put all the ingredients into a pot and bring to a boil. Then simmer, stir, top with your favorite add-ons, and enjoy!

Even before it’s ready, you will know it will taste amazing, because while it slowly simmers away it will fill your kitchen and your house with the most amazing aromas on earth. Neighbors will come knocking. Vanilla bean, cinnamon and cardamom spices wrapped in a hot milk and caramelized stone fruit flavor will float and dance all around you …

Here are the ingredients you’ll need for 2 – 4 servings:

– 3/4 cups quinoa

– 2 cups almond milk (or your favorite nut milk)

– 1/2 cup water

– 5 TBSP chia seeds

– 1 TBSP coconut butter (optional)

– 2 TBSP sweetener of choice (raw honey, maple syrup)
pinch sea salt

– 1 ’empty’ vanilla pod (after I scrape the vanilla seeds and use them in whatever recipes, I keep the pods and use them to flavor porridge like this or other liquids)

– pinch ground cinnamon

– 3 green cardamom pods

– 3 slices of fresh turmeric (or 1/2 tsp ground turmeric)

– a handful of currants (or raisins)

– 1/3 fresh peach, roughly sliced/chopped

– 1/3 fresh nectarine, roughly sliced/chopped

Continue on to the next page to see the preparation instructions and suggestions for the topping …

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