overnight oats – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Mon, 25 Jun 2018 13:44:03 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 Magically Creamy Protein-Packed OVERNIGHT OATS http://www.energyhealthteam.com/magically-creamy-protein-packed-overnight-oats/ http://www.energyhealthteam.com/magically-creamy-protein-packed-overnight-oats/#comments Tue, 15 May 2018 01:34:59 +0000 http://www.energyhealthteam.com/?p=8961 No cooking required to make this popular protein-packed Overnight Oats with Chia, Almond Butter, Strawberry & Banana breakfast in advance, the night before. Then it's ready to eat for early morning energy to keep you full until lunch. These overnight oats are enhanced with a combination of healthy ingredients that make it magically creamy and flavorful with a perfect balance of healthy fats, fiber, carbs and protein. … Continue readingMagically Creamy Protein-Packed OVERNIGHT OATS

The post Magically Creamy Protein-Packed OVERNIGHT OATS appeared first on Top Morning Recommendations.

]]>

No cooking required to make this popular protein-packed Overnight Oats with Chia, Almond Butter, Strawberry & Banana breakfast in advance, the night before. Then it’s ready to eat for early morning energy to keep you full until lunch. These overnight oats are enhanced with a combination of healthy ingredients that make it magically creamy and flavorful with a perfect balance of healthy fats, fiber, carbs and protein.


Just mix some vanilla greek yogurt and unsweetened vanilla almond milk with a mashed banana, then add in oats and chia seeds and stir in some diced strawberries. Place in a jar overnight, then top with creamy, nutty almond butter when you’re ready to eat.


Perfect enjoyment after a morning workout, or just as a filling breakfast to help keep you going until lunch.


Continue on the next page to see the full recipe …

Next Page »

The post Magically Creamy Protein-Packed OVERNIGHT OATS appeared first on Top Morning Recommendations.

]]> http://www.energyhealthteam.com/magically-creamy-protein-packed-overnight-oats/feed/ 2 10 Reasons to Make (and Enjoy) Blueberry Vanilla “Overnight Oats” http://www.energyhealthteam.com/blueberry-vanilla-overnight-oats/ http://www.energyhealthteam.com/blueberry-vanilla-overnight-oats/#comments Wed, 02 May 2018 00:34:59 +0000 http://www.energyhealthteam.com/?p=3407 Making this healthy Blueberry version of Vanilla Overnight Oats in advance (the night before) is a great motivator to jump out of bed in the morning and head for the kitchen. It's creamy, vanilla-y, wholesome and filling ... then top it off with the juicy plump blueberries and nutty flax! … Continue reading10 Reasons to Make (and Enjoy) Blueberry Vanilla “Overnight Oats”

The post 10 Reasons to Make (and Enjoy) Blueberry Vanilla “Overnight Oats” appeared first on Top Morning Recommendations.

]]>

Making this healthy Blueberry version of Vanilla Overnight Oats in advance (the night before) is a great motivator to jump out of bed in the morning and head for the kitchen. It’s creamy, vanilla-y, wholesome and filling … then top it off with the juicy plump blueberries and nutty flax!


Here are Lindsay’s Top 10 reasons why she’s hooked on Overnight Oats:

  1. Can be made ahead.
  2. Eat-able on the go.
  3. Mix and match-able.
  4. Healthy and filling.
  5. Brown sugar is yummy.
  6. Husband approves.
  7. Save money on husband’s coffee shop breakfast habit.
  8. Use money to buy mass quantities of oats. Which is still saving money because oats cost one penny.
  9. Tastes like something from the clouds.
  10. I’M FEELING GOOD.


Here is the list of ingredients that Linday uses to make a bowl of Flax and Blueberry Vanilla Overnight Oats:
  • ½ cup rolled oats OR quick oats
  • ⅔ cup water
  • ½ cup lowfat vanilla yogurt
  • 1 tablespoon flax meal
  • 1 baby pinch of salt
  • blueberries, pecans, brown sugar, and other goodies for topping



The nutrition facts and preparation instructions are on the next page …

Next Page »

The post 10 Reasons to Make (and Enjoy) Blueberry Vanilla “Overnight Oats” appeared first on Top Morning Recommendations.

]]> http://www.energyhealthteam.com/blueberry-vanilla-overnight-oats/feed/ 1 An Amazing Apple Pie “Overnight Oats” Breakfast Treat http://www.energyhealthteam.com/apple-pie-quinoa-overnight-oats/ http://www.energyhealthteam.com/apple-pie-quinoa-overnight-oats/#respond Thu, 19 Apr 2018 23:29:56 +0000 http://www.energyhealthteam.com/?p=5989 This simple recipe for Apple Pie Quinoa Overnight Oats is packed with nutrients and tastes like apple pie! Since this healthy breakfast recipe is prepared the night before, you don’t have to worry about whipping anything up early in the morning. That makes it a simple, healthy and absolutely delicious way to start the day. … Continue readingAn Amazing Apple Pie “Overnight Oats” Breakfast Treat

The post An Amazing Apple Pie “Overnight Oats” Breakfast Treat appeared first on Top Morning Recommendations.

]]>

This simple recipe for Apple Pie Quinoa Overnight Oats is packed with nutrients and tastes like apple pie! Since this healthy breakfast recipe is prepared the night before, you don’t have to worry about whipping anything up early in the morning. That makes it a simple, healthy and absolutely delicious way to start the day.


Many of the special health benefits of this recipe come from the Apples which are:

  • high in fiber so they keep you feeling full for longer
  • boost brain power
  • packed with cancer-fighting antioxidants
  • naturally detoxifying

Apples make an awesome breakfast food. They’ve got the nutrients you need to start your day feeling full and energized.

Continue reading on the next page to learn more about all of the ingredients in this recipe …

Next Page »

The post An Amazing Apple Pie “Overnight Oats” Breakfast Treat appeared first on Top Morning Recommendations.

]]> http://www.energyhealthteam.com/apple-pie-quinoa-overnight-oats/feed/ 0 Overnight “Muesli” Oats with Lots of Options http://www.energyhealthteam.com/overnight-oats-with-a-special-topping/ http://www.energyhealthteam.com/overnight-oats-with-a-special-topping/#comments Mon, 09 Apr 2018 01:35:24 +0000 http://www.energyhealthteam.com/?p=5259 Take whatever you happen to have in your fridge and add it to this basic overnight oats recipe for Orchard Bircher Muesli. Keep it vegan & gluten-free if you choose, then make it perfect by adding fresh, seasonal fruit (if available). Try sweet apple juice as a healthy sweetener to enhance the fruity flavors in this recipe. … Continue readingOvernight “Muesli” Oats with Lots of Options

The post Overnight “Muesli” Oats with Lots of Options appeared first on Top Morning Recommendations.

]]>

Take whatever you happen to have in your fridge and add it to this basic overnight oats recipe for Orchard Bircher Muesli. Keep it vegan & gluten-free if you choose, then make it perfect by adding fresh, seasonal fruit (if available). Try sweet apple juice as a healthy sweetener to enhance the fruity flavors.


Jodi Kay found some fresh cherries and toasted hazelnuts to put on top to make this truly delicious. She explains that this recipe is “totally adaptable to anything you have in your fridge” with its fiber-rich whole oats base.



Tip: A 1:1 oats to liquid ratio is good for soaking overnight, but save a little extra juice or liquid to stir in in the morning to make this muesli extra creamy.


Recommended ingredients for approximately 2 servings:

  • 1 + 1/2 cup whole rolled oats
  • 1/4 cup chopped hazelnuts
  • Handful each dried apricots and prunes, chopped
  • 1/2 teaspoon cinnamon
  • 3/4 cup organic, unfiltered apple juice
  • 3/4 cup  + 1/2 cup unsweetened almond milk
  • 1/2 cup cherries, pitted
  • 1 teaspoon local honey or pure maple syrup

The preparation instructions are on the next page …

Next Page »

The post Overnight “Muesli” Oats with Lots of Options appeared first on Top Morning Recommendations.

]]> http://www.energyhealthteam.com/overnight-oats-with-a-special-topping/feed/ 1