nutritious – Top Morning Recommendations

[Video] Jessica’s Collection of Creative “DIY” BREAKFAST Recipes

maud — Sun, 02 Sep 2018 13:15:36 +0000

Here’s how to make some super-quick and easy breakfasts. Jessica has come up with a new collection of creative recipes like vanilla yogurt popsicles with healthy strawberries and kiwi. Then another with avocado and eggs. And another with whole wheat tortillas. And … lots of great ideas to share!

Jessica’s DIY Breakfast Ideas:

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[Video] Make a Flavorful Smoothie with Lots of Protein and Nutrition

maud — Mon, 26 Feb 2018 03:04:23 +0000

Here’s a perfect post-workout “Warrior Smoothie” that Betty Rocker puts together. She explains exactly why she is adding each specific ingredient, including chia seeds, a spice blend, raw protein powder and a bunch of other healthy ingredients to ensure a beneficial nutrient profile. On top of that, she makes sure that it’s a delicious, flavorful drink.

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