mug cake – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Mon, 05 Aug 2019 13:49:15 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 How To Make Quick & Yummy Banana Bread in a Mug (Video) http://www.energyhealthteam.com/how-to-make-quick-yummy-banana-bread-in-a-mug-video/ http://www.energyhealthteam.com/how-to-make-quick-yummy-banana-bread-in-a-mug-video/#comments Sun, 01 Jul 2018 16:33:06 +0000 http://www.energyhealthteam.com/?p=6900 Enjoy this healthy Banana Bread Mug Cake for breakfast, as a snack or even for dessert! Note that this recipe uses all-natural ingredients and has been carefully crafted to provide lots of flavor. It's also filling without making you feel stuffed. … Continue readingHow To Make Quick & Yummy Banana Bread in a Mug (Video)

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Enjoy this healthy Banana Bread Mug Cake for breakfast, as a snack or even for dessert! Note that this recipe uses all-natural ingredients and has been carefully crafted to provide lots of flavor. It’s also filling without making you feel stuffed.

Mix it up the night before and microwave it off fresh the next morning or whenever you want your snack.

Here are the ingredients you’ll need for 1 serving:

¼ cup ripe mashed banana (around a ⅓ of a banana/ 3 inches)
1 tablespoons honey, agave or maple syrup
1 tablespoon flavorless oil (coconut, veg, canola, sunflower etc)
1/4 tsp pure vanilla extract
3 tbsp oat flour (you can use white flour too if you like)
1/4 tsp baking powder
pinch of salt
pinch of cinnamon
2 tbsp blueberries, frozen or fresh (optional)

The easy preparation instructions and a video are on the next page:

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]]> http://www.energyhealthteam.com/how-to-make-quick-yummy-banana-bread-in-a-mug-video/feed/ 3 Popular 60-Second BREAKFAST MUG CAKE http://www.energyhealthteam.com/popular-vanilla-coconut-breakfast-mug-cake/ http://www.energyhealthteam.com/popular-vanilla-coconut-breakfast-mug-cake/#comments Thu, 19 Apr 2018 11:07:11 +0000 http://www.energyhealthteam.com/?p=9060 You can bake this delicious and healthy Breakfast Mug Cake treat in less than 60 seconds in your microwave oven! This recipe makes a super-fluffy, moist, vanilla-flavored breakfast cake that packs a protein punch, is nutritious, and also low-carb. Other features: naturally gluten-free, vegan, paleo and sugar-free ... … Continue readingPopular 60-Second BREAKFAST MUG CAKE

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You can bake this delicious and healthy Breakfast Mug Cake treat in less than 60 seconds in your microwave oven! This recipe makes a super-fluffy, moist, vanilla-flavored + coconut-flavored mini-cake that packs a protein punch, is nutritious, and also low-carb. Other features: naturally gluten-free, vegan, paleo and sugar-free …

For such a light and fluffy cake, you’d be surprised that it doesn’t contain any flour, butter, oil, sugar or dairy! For those who don’t use or have access to a microwave, this can totally be made in the oven. To do that, you’ll prep it the exact same way as the microwave method. Then, you’d bake in the oven (350 degrees!) for 12-15 minutes, until a toothpick or skewer comes out ‘just’ clean.

Because the protein powder is an important ingredient in this recipe, the type you use makes a big difference. I always stick to a casein protein powder, a vegan protein powder, and a paleo friendly protein powder. If dietary restrictions aren’t an issue, I’d recommend the casein protein powder or vegan protein powder as the ones which lend the best texture. I didn’t try this recipe with a whey based protein powder, as I tend to find it makes BAKED recipes super tough. Similarly, it makes non-baked recipes super sticky.

TIP:

For a super moist vanilla mug cake, opt for the vegan version, irrespective of your dietary choices. By omitting the egg white (or whole egg), and increasing the milk of choice, you can remove it from the microwave (or oven) when half cooked …

Continue on to the next page to see the full recipe …

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]]> http://www.energyhealthteam.com/popular-vanilla-coconut-breakfast-mug-cake/feed/ 1 Super-Healthy Banana Nut BREAKFAST MUG CAKES (Video) http://www.energyhealthteam.com/super-healthy-banana-nut-breakfast-mug-cakes-video/ http://www.energyhealthteam.com/super-healthy-banana-nut-breakfast-mug-cakes-video/#respond Wed, 14 Mar 2018 22:25:25 +0000 http://www.energyhealthteam.com/?p=9220 These easy-to-make Banana Nut Mug Cakes are packed with protein and\'a0perfect snacks to help you recover from physical exercise, or just as healthy treats. They are deliciously soft and moist, and pack a punch with lots of energy (from the rolled oats)\'a0to\'a0keep\'a0you going until your next meal. … Continue readingSuper-Healthy Banana Nut BREAKFAST MUG CAKES (Video)

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]]> These easy-to-make Banana Nut Mug Cakes are packed with protein and perfect snacks to help you recover from physical exercise, or just as healthy treats. They are deliciously soft and moist, and pack a punch with lots of energy (from the rolled oats) to keep you going until your next meal. They’re filling … without making you feel stuffed.

This recipe is made with all-natural, healthy ingredients … just natural sugars.

Tip: Mix it up in advance and then microwave one or more mugfuls fresh whenever you want your snacks.

Continue on to the next page to see the full list of ingredients and easy preparation instructions …

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