6 Things You Probably Don’t Know About AVOCADOS

maud — Tue, 24 Jul 2018 18:00:02 +0000

Here are 6 facts about Avocados that most people don’t know (yet). Avocados are, of course, popular as the main ingredient in guacamole dip — and most people already know that avocados are good for you because they contain healthy fats and lots of healthy nutrients.

Most avocado-lovers don’t realize that an avocado is a berry fruit, and not a vegetable. It’s actually the matured ovary of an avocado flower comprised of a tough outer skin covering the flesh of the fruit which is essentially a casing round a large seed in the middle.

One of the major nutrients in an avocado is potassium. In fact:

An Avocado Has More Potassium Than A Banana
A single avocado has 975 milligrams of potassium, while a banana, well-known for being loaded with potassium, delivers just half that, with 487 milligrams per large fruit.

Go to the next page for more avocado facts …

The post 6 Things You Probably Don’t Know About AVOCADOS appeared first on Top Morning Recommendations.

[Video] Brooklyn Demonstrates Some of Her Best Tips for Creative “MEAL PREPPING”

maud — Sun, 22 Jul 2018 20:27:38 +0000

Brooklyn is a weight-conscious beauty consultant who’s into skin care, fitness, fashion and … healthy cooking. This entertaining video is chock-full of recipe ideas … especially creative meals with meat and eggs … and helpful tips that you’ll want to try. Great to share with family and friends!

You’ll notice that she’s a big fan of tupperware:

The post [Video] Brooklyn Demonstrates Some of Her Best Tips for Creative “MEAL PREPPING” appeared first on Top Morning Recommendations.

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6 Things You Probably Don’t Know About AVOCADOS

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[Video] Brooklyn Demonstrates Some of Her Best Tips for Creative “MEAL PREPPING”