This smoothie is also sugar-free, relying completely on the natural sweetness of the fruit rather than any juice, honey or maple syrup for sweetening.
 
 

This blueberry coconut hemp smoothie could really be considered a base recipe. Swap the blueberries for cherries, strawberries or any other berry for that matter. Add a handful of spinach. Add in some chia seeds, flax, or your favorite smoothie add-ins.

I added coconut water and a touch of coconut extract to bring out the coconut flavors, added some hemp hearts (which I’m a bit obsessed with, they have the most delicious nutty flavor and crunchy texture!), and a touch of Greek yogurt to bring out the creaminess in this smoothie. This is officially one of my favorite afternoon snacks.

Here are the ingredients you’ll need to make a delicious, super-healthy Blueberry Coconut Smoothie:
 
 

1½ cups frozen blueberries
1 cup coconut water
½ cup yogurt (full-fat plain or greek)
¼ teaspoon coconut extract
1 tablespoon hemp hearts

The preparation instructions are simple … just combine all ingredients in the blender and blend until smooth!

If you would like to prepare a couple of these smoothies in advance, store in the freezer, and consume at a later date … then continue reading here: Tips for Make-Ahead Smoothies

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Source: Denise Bustard

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