grapes – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Wed, 18 Jul 2018 13:19:35 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 Grab-and-Go YOGURT BREAKFAST Treat with Granola and Grapes http://www.energyhealthteam.com/favorite-healthy-yogurt-breakfast-dish-with-granola-and-grapes/ http://www.energyhealthteam.com/favorite-healthy-yogurt-breakfast-dish-with-granola-and-grapes/#respond Sun, 13 May 2018 11:33:51 +0000 http://www.energyhealthteam.com/?p=9653 Try this delicious 3-ingredient Yogurt Breakfast Dish with granola and grapes ... or any other healthy ingredients you might have on hand! This is also a perfect busy morning breakfast to grab-and-go in an insulated coffee cup or thermos. … Continue readingGrab-and-Go YOGURT BREAKFAST Treat with Granola and Grapes

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Try this delicious 3-ingredient Yogurt Breakfast Dish with granola and grapes … or any other healthy ingredients you might have on hand! This is also a perfect busy morning breakfast to grab-and-go in an insulated coffee cup or thermos.


This recipe assumes that you already have a supply of healthy granola on hand, but if not, then check this out: Flavorful Homemade Granola Recipe.


Here are some recommended ingredients for 2 servings of a healthy Yogurt Breakfast Dish:

2 cups plain low-fat yogurt
1/2 cup halved seedless red and green grapes
1/2 cup granola




Each serving of this Yogurt Breakfast Dish with Granola and Grapes contains the following nutritional values:

Calories 269
Fat 6 g (Sat Fat 3 g, Cholesterol 15 mg)
Sodium 214 mg
Protein 15 g
Carbohydrate 40 g
Sugar 29 g
Fiber 1.5 g
Iron 1 mg
Calcium 460 mg

Now just follow these quick-and-easy preparation instructions:

1. Divide the yogurt between 2 bowls.

2. Dividing evenly, top with the grapes and granola.

If you would like to see more healthy recipes for early morning energy, then please Like our Facebook Page!


Source: Dawn Perry and Emily McKenna

The post Grab-and-Go YOGURT BREAKFAST Treat with Granola and Grapes appeared first on Top Morning Recommendations.

]]> http://www.energyhealthteam.com/favorite-healthy-yogurt-breakfast-dish-with-granola-and-grapes/feed/ 0 Yogurt With Grapes and Granola for a Healthy Breakfast http://www.energyhealthteam.com/yogurt-with-grapes-and-granola-for-a-healthy-breakfast/ http://www.energyhealthteam.com/yogurt-with-grapes-and-granola-for-a-healthy-breakfast/#respond Sat, 31 Mar 2018 01:18:09 +0000 http://www.energyhealthteam.com/?p=6846 Even on a busy morning, you’ll discover that you can find the time to enjoy this 3-ingredient Yogurt Breakfast Dish! If you need to grab it and run, then just pack it in an insulated coffee cup or thermos. By all means swap out some of the ingredients if you prefer! … Continue readingYogurt With Grapes and Granola for a Healthy Breakfast

The post Yogurt With Grapes and Granola for a Healthy Breakfast appeared first on Top Morning Recommendations.

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Even on a busy morning, you’ll discover that you can find the time to enjoy this 3-ingredient Yogurt Breakfast Dish! If you need to grab it and run, then just pack it in an insulated coffee cup or thermos. By all means swap out some of the ingredients if you prefer!


(This recipe assumes that you already have a supply of healthy granola on hand!)


Here are the ingredients that you’ll need for 2 servings of this healthy Yogurt Breakfast Dish:

2 cups plain low-fat yogurt
1/2 cup halved seedless red and green grapes
1/2 cup granola

Each serving contains the following nutrition values:

Calories 269
Fat 6 g (Sat Fat 3 g, Cholesterol 15 mg)
Sodium 214 mg
Protein 15 g
Carbohydrate 40 g
Sugar 29 g
Fiber 1.5 g
Iron 1 mg
Calcium 460 mg

Now just follow these quick-and-easy preparation instructions:

1. Divide the yogurt between 2 bowls.


2. Dividing evenly, top with the grapes and granola.

If you would like to see more healthy recipes for early morning energy, then please Like our Facebook Page!


Source: Dawn Perry and Emily McKenna

The post Yogurt With Grapes and Granola for a Healthy Breakfast appeared first on Top Morning Recommendations.

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