glycemic index – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Sat, 28 Sep 2019 22:10:52 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 Top Energy Foods http://www.energyhealthteam.com/top-energy-foods/ http://www.energyhealthteam.com/top-energy-foods/#comments Thu, 12 Apr 2018 23:13:16 +0000 http://www.energyhealthteam.com/?p=3593 When you're suffering from a lack of energy during the day and want to do something about it, it's important to consider several factors to find the best way to increase your energy level. Three of these factors are (1) what you eat, (2) how much you eat, and (3) when you eat. … Continue readingTop Energy Foods

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When you’re suffering from a lack of energy during the day and want to do something about it, it’s important to consider several factors to find the best way to increase your energy level. Three of these factors are (1) what you eat, (2) how much you eat, and (3) when you eat.

Choosing What to Eat

The best foods to eat to increase energy levels are slow release, higher fiber carbohydrates. It’s therefore important to know that there is something called the glycemic index (GI) which is a nutritional rating given to food that helps you differentiate between fast release and slow release carbohydrates.
 

All foods that have a GI of 55 or less are slow release carbohydrates and classed as LOW GLYCAEMIC INDEX FOODS. Foods with a lower GI, if eaten in the correct portions, release glucose slowly and steadily into the bloodstream.

Some of the lower GI foods that give you energy are listed on the next page …

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