fresh air – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Wed, 19 Sep 2018 22:11:46 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 HERE IT IS! – 4 Ways to WAKE UP Without a Cup of Coffee http://www.energyhealthteam.com/4-ways-to-wake-up-without-a-cup-of-coffee/ http://www.energyhealthteam.com/4-ways-to-wake-up-without-a-cup-of-coffee/#comments Wed, 12 Sep 2018 21:29:10 +0000 http://www.energyhealthteam.com/?p=1894 Drinking coffee every morning appears to lower the risk for diabetes, depression and some cancers. Nevertheless, drinking coffee isn't the only way to energize yourself for the day ahead. Here are 4 other ways to invigorate your sleepy mornings. … Continue readingHERE IT IS! – 4 Ways to WAKE UP Without a Cup of Coffee

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Coffee in the morning is how half of the adults in the U.S. wake up and get started every day. This habit isn’t all that bad since drinking coffee appears to lower the risk for diabetes, depression and some cancers.


Nevertheless, drinking coffee isn’t the only way to energize yourself for the day ahead. Here are 4 other ways to invigorate your sleepy mornings.

1. Chomp on an Apple


Taking a bite of this energizing fruit is a delicious way to jolt your body into gear. Apples contain natural sugars and other carbohydrates that can help stabilize your blood sugar. Other fruits, like bananas and oranges, will do the same. Pair a fruit with a protein, like a serving of Greek yogurt, for sustained satiety.

See more ways on the next page …

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