Here is a popular, entertaining video with a morning routine (workout and healthy breakfast) that Meg (“MayBaby”) follows to get ready for school. She fought off the early morning mosquitos outside to make this video and tell you about all her favorite stuff …

The post [Video] Crazy Meg Shows You Her Morning Workout and Breakfast appeared first on Top Morning Recommendations.

Get started … Just grab a beach towel or foam mat and just do what Adriene does in the video:

The post [Video] Adriene Shows How to Get Started with EARLY MORNING ENERGY (and a Beach Towel) appeared first on Top Morning Recommendations.

Here’s the video … you can get started now!

The post [Video] Get Started with Meg’s “PERFECT MORNING” Routine! appeared first on Top Morning Recommendations.

Even if running isn’t your “thing” — here’s a great video about endurance training. Endurance training helps you resist and recover from fatigue. You don’t need to be a fanatic cross-country athlete to benefit from these tips and recommendations for starting your day off on the right foot …

Watch this informative video to get that extra inspiration and boost of energy so you can get more done during the day. Take notes and try some of the exercises!

The post [Video] Here’s How to Fight Fatigue and Get a BOOST of ENERGY With ENDURANCE TRAINING! appeared first on Top Morning Recommendations.

Then there is a variety of post-workout meal and snack options with high protein and a small amount of carbs that you need to consider and consume within 60 minutes after completing your workout. This great video by Joanna explains everything!

The post When & What to EAT Before and After EXERCISING (Video) appeared first on Top Morning Recommendations.

Use this easy and popular exercise video to have fun with the kids … it keeps you motivated, too. Take breaks when you need to, and try to make it a daily routine. Good for all ages, and pay special attention to the titles: Mountain Climbers, Green Light/Red Light, Drop/Jump/Punch/Skip, Crab Walk, Bear Crawl, Bicycle, Star, Stretching and more. Then let the kids be creative with their own exercise ideas.

Get started on the next page …

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Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation.

The top benefits doing of Pilates exercise that people report are that they become stronger, longer, leaner, and more able to do anything with grace and ease.
More: Get in Shape with Pilates
What is a Pilates Body?

Pilates is an Adaptable Method

Modification is the key to Pilates exercise success with a variety of populations. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level.

Read: Pilates Modifications and Safety Precautions

Core Strength

Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement.

As you develop your core strength you develop stability throughout your entire torso. This is one of the ways Pilates helps people overcome back pain. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.

The Six Pilates Principles:

Centering, Control, Flow, Breath, Precision, and Concentration:
These six Pilates principles are essential ingredients in a high quality Pilates workout. The Pilates method has always emphasized quality over quantity, and you will find that, unlike many systems of exercise, Pilates exercises do not include a lot of repetitions for each move. Instead, doing each exercise fully, with precision, yields significant results in a shorter time than one would ever imagine.

In most communities it is easy to find local classes to learn and practice Pilates with a group. Nevertheless you can always do Pilates workouts at home and get started right away:

 
 

• Pilates Beginners Program
• Pilates Beginner Exercises
• Top Ways to Learn Pilates

Source: Marguerite Ogle

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Moderate exercise, such as walking, can reduce the risk of diabetes in obese and sedentary people whose blood sugar is starting to rise. That outcome was shown in a large federal study in which participants were randomly assigned either to an exercise and diet program, to take a diabetes drug or to serve as controls. Despite trying hard, those who dieted and worked out lost very little weight. But they did manage to maintain a regular walking program, and fewer of them went on to develop diabetes.


Exercise also may reduce the risk of heart disease, though the evidence is surprisingly mixed. There seems to be a threshold effect: Most of the heart protection appears to be realized by people who go from being sedentary to being moderately active, usually by walking regularly. More intense exercise has been shown to provide only slightly greater benefits. Yet the data from several large studies have not always been clear, because those who exercise tend to be very different from those who do not.


Active people are much less likely to smoke; they’re thinner and they eat differently than their sedentary peers. They also tend to be more educated, and education is one of the strongest predictors of good health in general and a longer life. As a result, it is impossible to know with confidence whether exercise prevents heart disease or whether people who are less likely to get heart disease are also more likely to be exercising.


Scientists have much the same problem evaluating exercise and cancer. The same sort of studies that were done for heart disease find that people who exercised had lower rates of colon and breast cancer. But whether that result is cause or effect is not well established.

If you find that getting regular exercise remains a challenge, then at least start with the 3 exercises shown in the video, below …



Anyone who’s sitting most of the day (at a desk, in a car, around the table) should undoubtedly be doing some daily exercises to loosen and strengthen hip flexor muscles.
These “hidden” muscles are important for overall health and well-being and are often the source of a wide range of problems such as:

bad posture,

bulging stomach,

joint pains in legs, lower back or hips,

trouble sleeping,

digestive problems,

general sluggishness.

Chad shows how to do his Top 3 Exercises to strengthen your Hip Flexor muscles:

Article Source: Gina Kolata

The post How Much Exercise is Enough to Stay Healthy? appeared first on Top Morning Recommendations.

Watch this video to learn some of the secrets that will help you:

• maintain a healthy diet,
• find quality time in your daily routine, and
• adopt an exercise routine that you truly enjoy.

The post [Video] How to Find YOUR Healthy Lifestyle appeared first on Top Morning Recommendations.

Your back hurts? First consult your doctor before doing any exercise for back pain, since some exercises may not be recommended and can be harmful.


Most of the time, moving is good for your back … and then resting for ample recovery. The right exercises will strengthen your back, stomach and leg muscles. This helps support your spine, thus relieving most types of back pain.

Try these 5 exercises to strengthen your back, stomach and leg muscles:


1. Partial Crunches

Some exercises can aggravate back pain and should be avoided when you have acute low back pain. Partial crunches can help strengthen your back and stomach muscles. Lie with knees bent and feet flat on the floor. Cross arms over your chest or put hands behind your neck. Tighten stomach muscles and raise your shoulders off the floor. Breathe out as you raise your shoulders. Don’t lead with your elbows or use arms to pull your neck off the floor. Hold for a second, then slowly lower back down. Repeat 8 to 12 times. Proper form prevents excessive stress on your low back. Your feet, tailbone, and lower back should remain in contact with the mat at all times.

2. Hamstring Stretches

Lie on your back and bend one knee. Loop a towel under the ball of your foot. Straighten your knee and slowly pull back on the towel. You should feel a gentle stretch down the back of your leg. Hold for at least 15 to 30 seconds. Do 2 to 4 times for each leg.

3. Wall Sits

Stand 10 to 12 inches from the wall, then lean back until your back is flat against the wall. Slowly slide down until your knees are slightly bent, pressing your lower back into the wall. Hold for a count of 10, then carefully slide back up the wall. Repeat 8 to 12 times.

Go to the next page for two more exercises that help relieve back pain ,,,

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