dinner – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Wed, 22 Aug 2018 12:50:11 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 Nutritious Peanut Butter (… or Any Other Nut Butter) Recipes to Enjoy http://www.energyhealthteam.com/nutritious-peanut-butter-recipes/ http://www.energyhealthteam.com/nutritious-peanut-butter-recipes/#comments Thu, 26 Jul 2018 21:17:57 +0000 http://www.energyhealthteam.com/?p=2046 Most people love to eat peanut butter (or any nut butter!) and the good news is that peanut butter is loaded with loads of healthy-promoting nutrients. The only down side is that peanut butter is high in calories (nearly 100 per tablespoon), so 2 tablespoons per serving is usually the limit. … Continue readingNutritious Peanut Butter (… or Any Other Nut Butter) Recipes to Enjoy

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Most people love to eat peanut butter (or any nut butter!) and the good news is that peanut butter is loaded with loads of health-promoting nutrients. The only down side is that peanut butter is high in calories (nearly 100 per tablespoon), so 2 tablespoons per serving is usually the limit.


Also:

When you’re shopping, look for natural varieties made without added partially hydrogenated oils (trans fats) and other suspect ingredients.

You’ll find that the healthy peanut butter contain the following nutrients:

Vitamin E, magnesium, iron, selenium and vitamin B6.
Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.

Plus, peanut butter is so versatile—what other food transitions seamlessly from breakfast to lunch to dinner to snack and dessert?




Here are links to 5 yummy recipes ranging from breakfast to lunch to dinner to snack and dessert:

Breakfast: PB&J Waffles
Pile your favorite fruit on top of this!

Lunch: Open-Faced PB Banana Sandwich

Snack: Apple & PB ‘Wiches
(Also great for breakfast!)

Dinner: Peanut Butter Spaghetti

Dessert: PB Banana Freeze Pop


Source: Joy Bauer

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